Should you’re dedicated to a wholesome consuming plan, you would possibly suppose which means saying goodbye to quick meals. However are quick meals and wholesome meals mutually unique?

Whereas the fare out there at quick meals eating places is fast, reasonably priced, and attractive, it tends to include extra salt, sugar, and fats than meals made at dwelling. However the fact is, there are days if you simply need to seize a meal on the go. When that occurs, don’t get harassed. There are many wholesome choices when ordering quick meals.

If you’re searching for a fast meal of Chinese language meals, Panda Specific is a straightforward choice. The favored chain has places all around the nation the place you will get a scrumptious meal with out ready. It additionally has some well-balanced, wholesome meal selections. Our registered dietitian reviewed the Panda Specific diet information to pick the healthiest choices for you.

6 Wholesome Choices at Panda Specific In response to a Dietitian

Whenever you’re contemplating the Panda Specific diet values, you’ll be able to have a look at the general calorie depend in addition to the protein, carbohydrate, and fats values. However listed below are the three most essential issues to remember:

• Test to see if the entrees include greens. Veggies add taste and selection with out including fats or processed carbs.
• Test to see what number of milligrams of sodium are within the meal. Numerous the objects out there at meals chains include excessive quantities of salt. That provides the entree choices lots of taste, however excessive sodium content material can contribute to well being points like hypertension.
• Test for added sugar. For instance, the Panda Specific candy and bitter sauce has 20 grams of sugar in a 1.8-ounce serving. Should you’re watching your sugar consumption, take note of these values.

Need precise meal options? We’ve included values from the Panda Specific diet chart for our favourite dishes beneath.

1. String Bean Hen Breast With Steamed Brown Rice

String Bean Hen Breast (5.6 oz)

• Energy: 210
• Sodium: 15 mg
• Sugars: 5 g
• Protein: 12 g
• Fats: 12 g
• Carbs: 13 g

Steamed Brown Rice (10.4 oz)

• Energy: 420
• Sodium: 15 mg
• Sugars: 1 g
• Protein: 9 g
• Fats: 4 g
• Carbs: 86 g

The Panda Specific string bean rooster breast packs 12 grams of protein, loads of fiber from the brown rice, and is low in fats. It is a nice alternative for lunch because it’s probably to offer you a pleasant power enhance and depart you feeling full for a very long time.

The brown rice provides extra protein and essential dietary fiber to the meal. Research present that consuming a fiber-rich food plan may also help with attaining weight reduction objectives.

2. Grilled Teriyaki Hen With Steamed White Rice

Grilled Teriyaki Hen (6 oz)

• Energy: 275
• Sodium: 470 mg
• Sugars: 9 g
• Protein: 33 g
• Fats: 10 g
• Carbs: 14 g

Steamed White Rice (8.1 oz)

• Energy: 380
• Sodium: 0 mg
• Sugars: 0 g
• Protein: 7 g
• Fats: 0 g
• Carbs: 87 g

Grilled teriyaki rooster is a basic entree that tastes scrumptious. Grilled rooster is a high-protein meal with low fats content material. The 6-ounce portion measurement is sufficiently big to be satisfying as a lunch or dinner, particularly with the rice on the aspect. The teriyaki rooster at Panda Specific will get a few of its signature taste from added sugar. In response to the diet information posted on their web site, the dish has 9 grams of the candy stuff, so pay attention to that should you’re watching your sugar consumption.

White rice is a go-to aspect for Chinese language meals Panda Specific lovers. It’s low in fats and incorporates protein, which makes a pleasant addition to your meal. White rice has 87 grams of carbs, although, so think about consuming half the rice and saving the remainder for an additional meal. As a bonus, analysis reveals that refrigerating rice converts it to a resistant starch — a prebiotic that may assist regulate blood sugar ranges. You get the advantages of refrigerating rice even should you reheat it earlier than consuming.

3. The Wok-Sensible Black Pepper Angus Steak

Black Pepper Angus Steak (5.1 oz)

• Energy: 210
• Sodium: 560 mg
• Sugars: 7 g
• Protein: 19 g
• Fats: 10 g
• Carbs: 13 g

The black pepper Angus steak is a savory mixture of sliced steak and recent greens like purple peppers, mushrooms, and broccoli. It delivers a pleasant pop of spice together with loads of lean protein. With solely 13 grams of carbohydrates, it’s good for anybody who’s maintaining a tally of macros.

4. Broccoli Beef With Steamed Brown Rice

Broccoli Beef (5.4 oz)

• Energy: 150
• Sodium: 520 mg
• Sugars: 7 g
• Protein: 9 g
• Fats: 7 g
• Carbs: 13 g

Steamed Brown Rice (10.4 oz)

• Energy: 420
• Protein: 9 g
• Fats: 4 g
• Carbs: 86 g

Broccoli beef is virtually synonymous with Chinese language meals. It’s a tasty basic that’s additionally a stable alternative for a wholesome meal. The meat supplies loads of lean protein by itself, and the brown rice boosts that macro much more. Broccoli is an undisputed dietary champ, offering a wallop of vitamin C, together with vitamin A, iron, and dietary fiber.

5. Mushroom Hen With Tremendous Greens

Mushroom Hen (5.7 oz)

• Energy: 220
• Sodium: 840 mg
• Sugars: 5 g
• Protein: 13 g
• Fats: 14 g
• Carbs: 10 g

Tremendous Greens (7 oz)

• Energy: 90
• Sodium: 260 mg
• Sugars: 4 g
• Protein: 6 g
• Fats: 3 g
• Carbs: 10 g

The mushroom rooster entree at Panda Specific is already loaded with zucchini and fiber-rich mushrooms. Including a aspect of tremendous greens, which incorporates child broccoli, cabbage, and kale, turns this meal right into a veggie-happy feast! The fats content material is about as little as you will get with any mixture of Panda Specific menu objects.

6. Fortune Cookies for Dessert

Fortune Cookie (0.18 oz)

• Energy: 20
• Sodium: 0 mg
• Sugars: 2 g
• Protein: 0 g
• Fats: 0 g
• Carbs: 5 g

What’s a visit to Panda Specific and not using a fortune cookie to complete up? Fortune cookies are enjoyable, and so they’re additionally a low-calorie, fat-free deal with to fulfill your candy tooth.

Select the Healthiest Menu Gadgets at Panda Specific and Get pleasure from

Now you understand a number of wholesome choices at Panda Specific! Subsequent time you step as much as the counter, decide from among the many tasty entrees that supply an excellent steadiness of Panda Specific macros and embrace loads of greens. The MyFitnessPal app means that you can search for menu objects from Panda Specific and different eating places so you’ll be able to simply log your selections and monitor their diet values. This allows you to see your calorie counts, macros, and different dietary details about the meals you’ve eaten. Realizing the main points of every meal helps you keep inside your objectives for the day!