What does it truly imply to be a Well being Insurgent? 

It’s a time period we use loads round right here, however I don’t know that we’ve ever taken the time to really sit down and outline precisely what which means.

And so, simply in case you’re questioning whether or not the time period applies to you, hold studying.

As a result of actually, for those who had requested me about this a couple of years in the past, I don’t suppose I’d have recognized myself as a Well being Insurgent.

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I used to be only a gal who, like so many different midlife girls, struggled with making an attempt to shed weight and get wholesome.

It was a continuing battle.

And for those who’re combating that battle proper now, you in all probability know precisely what I’m speaking about, since you’ve skilled it too.

I went on so many alternative diets through the years. Truthfully I couldn’t even inform you what number of, however each couple of months, I’d be on to one thing new, and I used to be at all times hopeful that this time it could be totally different, that this was going to be the factor that lastly helped me lose the load and get me to a spot the place I used to be lastly pleased with my physique and comfy in my very own pores and skin.

And it was at all times the identical miserable story.

Lose a couple of kilos if I used to be fortunate, then get so hungry I couldn’t perform, then fall off the wagon and achieve all the load again.

Over and over and over.

And after I look again in any respect that point I wasted in that battle, all that point I wasted feeling responsible and depressing and uncomfortable, all that disgrace and embarrassment….it simply makes me so unhappy for myself, and so unhappy for all the opposite girls on the market proper now who’re experiencing the very same factor.

However it additionally makes me ANGRY.

As a result of now I perceive that there’s a significantly better answer. And that it’s truly actually actually easy.

It’s not counting energy, it’s consuming in a approach that can stability your hormones and scale back insulin resistance and heal your intestine. It’s nourishing your physique with the RIGHT meals—consuming a lot of nutrient dense proteins and likewise LOTS of hormone-supporting wholesome fat, whereas on the identical time eliminating the meals which can be inflicting the disaster—eliminating sugar and all of the extremely processed rubbish.

However no one talks about this! That’s not what the consultants are saying, and that’s not what our medical doctors are telling us, as a result of it’s not what the meals business desires us to consider, and never what Huge Pharma desires us to know both.  

There’s this enormous, horrible, sinister conspiracy to maintain us SICK and FAT and the unhappy factor is, IT’S WORKING. As a society, we’re sicker and fatter than ever earlier than.

And I assume that’s what makes me a Well being Insurgent–as a result of I see the reality of what’s truly occurring, and what’s truly occurring, and I’m prepared to speak about it.  And never solely that, I’m prepared to do issues otherwise due to it.

So if you wish to know whether or not or not you’re truly a Well being Insurgent too, listed below are 7 large indicators that you simply simply could be.

1. You now not belief Huge Meals, Huge Pharma, or Huge Media

And possibly you used to belief them–or possibly you simply by no means thought of it–however within the final couple of years, particularly for the reason that pandemic and the Covid 19 vaccines, and the continually altering narrative, you’ve developed an enormous quantity of skepticism in the direction of anybody who says they’ve your greatest pursuits in thoughts when you’ll be able to inform they actually don’t.

Perhaps you bought the vaccine since you had been compelled to, however you now remorse it. Or possibly you refused to get the vaccine, however skilled the backlash of being ostracized and publicly shamed whenever you felt like all you had been doing was making the suitable selection on your personal well being.

And it isn’t that you simply’re some large conspiracy theorist; you simply consider that income and well being don’t at all times combine effectively. You’ll be able to see the massive battle of curiosity in the way in which data is being shoved down our throats, and the way in which enormous firms are paying off the media and the medical doctors and even the medical colleges to make it possible for the one narrative that will get informed is the one they need us to listen to.

You’ll be able to truly see the lies now, and now that your eyes have been opened, you’ll be able to’t unsee it.

And by the way in which–in case you missed it–I did a BIG weblog publish on this a few weeks in the past, the place I actually laid out the entire case in opposition to large meals and large pharma and the cash path and all of it. So for those who haven’t learn that but, or listened to my podcast episode on the identical matter, DO. As a result of it’s a giant one. And it’s necessary.

However that’s actually the primary large signal you could be a Well being Insurgent–you’re simply not shopping for the lies that large meals and large pharma and even the media are promoting you anymore.

2. You’re simply DONE with weight-reduction plan

The second large signal that you simply could be a Well being Insurgent is that you’re simply DONE with weight-reduction plan.

You’ve been there, achieved that extra instances than you’ll be able to depend, and also you’re lastly to a degree in your life the place you notice that HASN’T WORKED and also you want one thing REAL and SUSTAINABLE you could truly keep on with FOR LIFE.

You’re now not prepared to starve your self or depend factors or eat some nasty pre-packaged meals or nothing however soup and dry tasteless salads for weeks and months on finish.

And also you’re achieved with the disgrace and the guilt and the distress.

You need a way of life change, not a weight loss plan.

You need to truly take pleasure in your life once more.

And also you need one thing that really works.

In order that’s the second signal you’re on the Well being Insurgent path–weight-reduction plan is now not an choice.

3. You’re eager about general wellness, not simply weight reduction

The third signal you could be a Well being Insurgent is that this journey in the direction of higher well being isn’t nearly weight reduction or becoming into your skinny denims.

Sure, you wouldn’t thoughts shedding some extra kilos, or trying higher in your garments and feeling extra assured about your physique.

However you’re far MORE eager about general wellness and truly FEELING good, not simply trying good.

And for that motive, you’re not all that within the new weight reduction medication like Ozempic or Wegovy.  Perhaps you tried them and so they made you’re feeling AWFUL, otherwise you’re simply frightened about all of the horrible side-effects you’ve heard about. Or possibly there’s simply one thing within you that resists the concept of being caught taking drugs for the remainder of your life when intuitively you realize that the actual answer is to really HEAL your physique as an entire, not simply attempt to masks the signs.

However what you actually need is a TOTAL HEALTH TRANSFORMATION, not simply weight reduction.

You need to SLEEP higher get up feeling completely energized and raring to go.

You need to be freed from the irritation and power ache–the complications, the indigestion, the heartburn.

You need to really feel sturdy and vibrant and assured.

You need your intestine to be wholesome and your hormones to be functioning correctly as an alternative of being all out of whack.

You need to reverse all of the scary well being situations which can be stopping you from feeling your greatest proper now–the insulin resistance and pre-diabetes, the excessive ldl cholesterol.

You need to be off all of the medication and medicines that your physician retains prescribing, particularly as a result of you realize they’re solely masking the signs and never truly fixing something.

You need your metabolism to be wholesome once more–to have the type of metabolic flexibility that means that you can eat wholesome more often than not, however nonetheless benefit from the not-so-healthy meals you like from time to time.

You need the full package deal. Actual wellness. Insides that really feel pretty much as good as you look exterior.

In order that’s the third signal you could be a Well being Insurgent–you need WELLNESS, not simply weight reduction.

4. You consider entire meals are higher than processed ones

And actually it makes me a bit bit unhappy that that is even thought of “rebellious” as of late–however you intuitively know and perceive and consider that WHOLE FOODS–the way in which nature created them and meant them to be are SO MUCH BETTER FOR YOU than something created in a lab or a manufacturing facility.

Nobody has to inform you that REAL MEAT from REAL ANIMALS is at all times going to be approach higher for you than some ultra-processed frankenfood faux meat product, irrespective of how a lot the media and Invoice Gates tries to persuade you that going vegan is by some means higher for the planet and on your well being. You’re not shopping for that bullshit.

You additionally notice that simply because savvy meals entrepreneurs cowl their packaging with little hearts and really convincing buzzwords–issues like “made with entire grains” and “all pure” and “low fats” and “coronary heart wholesome” and “made with actual fruit” and “natural” and “antioxidant-rich” and “excessive fiber” and “no added sugar” and no matter different pseudo wholesome descriptions they’ll consider, that many of the meals you discover within the grocery retailer–particularly something that is available in a package deal from a manufacturing facility–isn’t truly good for you.

You’re onto the truth that all of the meals components and preservatives and chemical substances and excessive fructose corn syrup and processed seed oils which can be in virtually EVERYTHING we eat as of late has actually wreaked havoc on our well being. It’s induced an epidemic of insulin resistance and virtually destroyed our intestine biomes.

And though you would possibly nonetheless be consuming extra processed meals than you’d wish to be, you perceive that entire, unprocessed meals–actual meat, actual vegetables and fruit, actual eggs and dairy merchandise–are at all times going to be higher for you than something that will get created in a lab.

And like I mentioned–it makes me unhappy that that is by some means “rebellious,” however as of late it truly is.  In order that’s the fourth signal.

5. You see a robust connection between psychological well being and your bodily well being

You notice that it’s all associated. And it doesn’t shock you that there’s a psychological well being disaster on this nation provided that there’s additionally an weight problems epidemic occurring.  

You perceive that stress, anxiousness, and melancholy are usually not simply inconvenient states of thoughts—they’re highly effective sufficient to mess along with your immune system, weight, and longevity. You perceive that serotonin–the happiness hormone–is primarily produced within the intestine and {that a} physique that’s fighting poor digestion and an unhealthy intestine can be prone to be fighting psychological well being points.

And I’ve talked about this earlier than in a earlier episode, however this one is private to me, as a result of I’ve struggled with melancholy and psychological sickness. In truth, it virtually killed me.  

And within the three years I spent battling main melancholy, I used to be placed on virtually each antidepressant and anti-anxiety drug on the market, simply drugged to the hilt–however not a single physician bothered to ask about my weight loss plan or what I used to be consuming or whether or not I used to be getting sufficient sleep and train or the suitable vitamins.

And after I look again at the moment in my life, I do know that I wasn’t caring for myself bodily AT ALL. And I’m not saying that was the one issue, nevertheless it was a giant one. 

Suffice to say, for those who’re a well being insurgent you don’t consider that ANY well being points occur in a vacuum. You see the connection between every little thing. You perceive that psychological well being and bodily well being are intrinsically tied collectively.

And also you need the full package deal. General well being, mentally and bodily.

In order that’s the fifth signal.

6. You’re annoyed along with your present medical care

You hate the truth that appointments along with your major care physician really feel like going to a quick meals chain—fast, no-frills, and leaves you with the identical existential questioning of “why did I even trouble?”

It bothers you that your physician doesn’t take the time to take a look at the entire image or to ask necessary questions that might get to the basis points, fairly than simply whipping out their prescription pad and prescribing one more capsule. You’re uninterested in simply speaking in regards to the signs, or coping with the signs one after the other, being despatched to 1 specialist for one factor and one other specialist for the following factor, particularly when it’s clear nobody’s truly taking note of all the signs as an entire.

What you actually need is HEALTHcare, not “illness care.”

Or, possibly you’ve already been achieved with the present state of medical take care of some time, and also you’ve switched to seeing a useful well being physician already–one who DOES take a look at the entire image, at what you’re consuming and your stressors, and the way all of the signs are including up collectively.

In that case, you’re undoubtedly a Well being Insurgent.  

7. You don’t consider the federal government has your greatest curiosity at coronary heart

And final however not least, the ultimate signal that you simply’re in all probability firmly on the Well being Insurgent path is that you simply now not consider the federal government has your greatest curiosity at coronary heart, or that they’re truly combating on your well being and well-being.

You watched the covid debacle and the draconian efforts to suppress something the federal government deemed “misinformation,” though practically ALL of that so-called misinformation has now been confirmed to be true and correct, and lots of the BIG issues that had been introduced up in regards to the security of vaccines and coverings have been

You watched the federal government shut down colleges and companies for YEARS, destroying individuals’s livelihoods and harming a complete era of youngsters.

You watched the CDC refuse to approve various therapies like Vitamin D and Hydroxychloroquine and Ivermectin that had been KNOWN to be completely secure and virtually 100% efficient, whereas as an alternative incentivizing medical doctors to push extremely harmful therapies like remdesivir and ventilators, which had a devastating mortality price.  And also you watched them refuse to be clear in regards to the precise numbers.

And you may’t assist however come to the unhappy conclusion that the federal government will not be combating for YOU.

Their insurance policies are primarily dictated by particular pursuits–defending Huge Meals and Huge Pharma, fairly then we the individuals.

And you realize it sucks. And makes you REALLY mad. However it has additionally made you far more conscious. Now you don’t take issues at face worth. You’re beginning to query every little thing.

And THAT makes you a Well being Insurgent.

Closing Ideas.

So there you could have it mates–the seven large indicators you’re a Well being Insurgent.  

1. You now not belief large meals, large pharma, or large media. 
2. You’re DONE with weight-reduction plan. 
3. You’re eager about general wellness, not simply weight reduction. 
4. You consider entire meals are higher than the processed stuff. 
5. You see the connection between psychological well being and bodily well being. 
6. You’re annoyed with the present state medical care on this nation. 
7. And at last, you now not consider the federal government has your greatest curiosity in thoughts, and that makes you query every little thing.

And possibly you didn’t agree with each single one in every of these, but when there was extra that resonated with you than didn’t, then I’d say you’re effectively in your approach.

So welcome to the membership.  You’re in good firm.