Home Weight Watchers New England Clam Chowder – Emily Bites

New England Clam Chowder – Emily Bites

0
New England Clam Chowder – Emily Bites

[ad_1]

New England Clam Chowder overhead in a bowl

This tasty New England Clam Chowder has full, wealthy taste, even lightened up! Plus it’s tremendous straightforward to make and cooks shortly. I like soup for lunch throughout the colder months as a result of it’s heat, comforting, and retains me feeling full. This one isn’t any exception! A cup of this New England Clam Chowder pairs completely with a salad or half a sandwich for lunch, and it makes nice leftovers. My complete household cherished this one – even my choosy 4-year-old! You’re going to like the flavour and the truth that every cup is simply 147 energy or 4 Points on the brand new 2022/2023 WW plan. To view your WW Points for this recipe and monitor it within the WW app or web site, click on right here!

New England Clam Chowder in a soup bowl

Recipe Notes

  • Bacon: Bacon lends it’s signature salt, smoky flavors to this recipe – don’t skip it! I like to make use of heart minimize bacon as a result of it’s a leaner minimize than conventional bacon. If you favor turkey bacon, that can be utilized as properly! You can both cook dinner your bacon within the soup pot after which wipe it out earlier than cooking the remainder of the soup, or you possibly can cook dinner it in a separate pan whereas the soup is cooking. Whatever appears simpler to you!
  • Clams: Canned chopped clams work splendidly on this recipe and make a terrific chowder. Plus you get to make use of the juice from the can within the soup broth! If you might have recent clams and also you wish to use them as a substitute you possibly can, I’d simply advocate including a second bottle of clam juice to interchange the juice from the cans.
  • Clam Juice: This is normally present in bottles close to the canned clams within the grocery retailer. It provides further taste to the soup, so I undoubtedly advocate utilizing it! However you probably have every thing else and wish to make the soup instantly, you possibly can add further broth as a substitute. The juice from the canned clams will nonetheless give taste to the soup broth.
  • Fat Free Half and Half: I used this in most of my creamy soups as a result of it provides a wealthy, creamy texture and taste with out including fats to the recipe. If you’re unable to search out the fats free selection you should utilize common half and half or a mix of milk and heavy cream. If you make these substitutions it’s going to in fact change the WW factors and estimated diet data.
  • Potatoes: I take advantage of russet potatoes as a result of it’s what I mostly have readily available, however for those who’d like to make use of Yukon gold or purple potatoes, that must also work properly.
  • The Bowl: Okay, I do know this isn’t a part of the recipe, however each time I take advantage of this bowl in footage I get questions on the place to purchase the bowl! The soup bowl is available in a set of two (totally different colours) and is from Lakeside Collection. They appear to go out and in of inventory there, so if they’re out of inventory and also you don’t wish to wait or verify again, they’re additionally obtainable on Amazon (affiliate hyperlinks) in both Green/Blue or Red/Cream.

Spoonful of New England Clam Chowder

Looking for extra tasty lightened up soup recipes to heat as much as within the colder climate months forward? Check out my Butternut Squash Soup, Lasagna Soup, Creamy Chicken Stew, Black Bean Soup, Slow Cooker Loaded Potato and Cauliflower Soup, Creamy Chicken and Gnocchi Soup, Beef Taco Soup, Sausage and Tortellini Tomato Soup, Buffalo Chicken Soup, Slow Cooker Beef and Barley Soup, Zuppa Toscana, Broccoli Cheddar Soup, Creamy Chicken and Wild Rice Soup, Spaghetti and Meatball Soup, and so many extra within the Soups class of my recipe index!

New England Clam Chowder

This straightforward, tasty New England Clam Chowder has full, wealthy taste, even lightened up!

  • 6 slices raw heart minimize bacon, chopped
  • 1 tablespoon gentle butter, (I take advantage of Land O’Lakes gentle butter unfold with canola oil)
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 stalks celery, diced
  • 2 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • 3 cups decreased sodium hen broth
  • 8 oz bottle clam juice
  • 2 (6.5 oz) every cans chopped clams in clam juice, drained with juices reserved
  • ½ teaspoon dried thyme
  • 1 bay leaf
  • 1 lb peeled russet potatoes, chopped into small bite-sized items
  • 2 cups fats free half-and-half
  • 2 tablespoons chopped recent parsley
  • Place the bacon items in a dutch oven or soup pot (you can even do that in a separate pan whereas the soup cooks) and convey over medium warmth. Cook, stirring often, till bacon items are crisp. Transfer the bacon to a pile of paper towels utilizing a slotted spoon. Drain the grease from the pot and wipe it out with a paper towel.

  • Place the butter and oil within the pot and convey over medium warmth. Add the onion and celery and cook dinner for five minutes till softened. Stir within the garlic and cook dinner for one more 30-60 seconds.

  • Stir collectively the flour, salt, and pepper in a small dish and pour over the onions and celery within the pot. Stir collectively till the greens are coated and cook dinner, stirring often, for 1-2 minutes. Add the broth, bottle of clam juice, and reserved juice that was drained from the canned clams together with the thyme and bay leaf. Whisk collectively, scraping up any bits off the underside of the pot, for 1-2 minutes.

  • Add the potatoes and enhance the warmth to excessive to convey to a boil. Once boiling, stir after which cowl and cut back warmth to low to simmer. Simmer lined for quarter-hour till potatoes are tender. Remove bay leaf.

  • Stir within the half and half and the chopped clams and simmer uncovered, stirring often, for 3-4 minutes till warmed via. Makes 9 (1 cup) servings. Top every serving with a sprinkle of parsley and a couple of teaspoons of crumbled bacon

To view your WW Points for this recipe and monitor it within the WW app or web site, click on right here!
WW Points: 4 per (1 cup) serving (Points calculated utilizing the recipe builder on weightwatchers.com)
Nutrition Information per (1 cup) serving:
147 energy, 20 g carbs, 4 g sugars, 4 g fats, 1 g saturated fats, 8 g protein, 1 g fiber, 614 mg sodium (from myfitnesspal.com)
Weight Watchers Points Plus:
4 per (1 cup) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the diet information under
Inspired by Little Sunny Kitchen and House of Nash Eats


[ad_2]

LEAVE A REPLY

Please enter your comment!
Please enter your name here