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Celebrate Taco Tuesday with the perfect tacky keto taco casserole that solely takes 10-minutes to arrange and 15-minutes to bake.
With solely 3.9g internet carbs, you may cowl it along with your favourite taco toppings resembling guacamole and bitter cream for fast and straightforward wholesome Mexican meals on busy weeknights.
This keto taco casserole recipe is tremendous simple to make and may have a everlasting place in your dinner rotation.
The entire household will love this taco Tuesday dinner, which was impressed by my keto cheeseburger casserole and all my different low-carb keto Mexican recipes on this web site.
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What is a taco casserole?
A taco casserole is loaded with a spicy floor beef combination with all the normal Mexican flavors and topped off with Doritos, tortilla chips, crushed taco shells, shredded cheese, and refried beans.
My keto taco casserole recipe is made with out taco shells, with out tortilla chips, and is the proper keto Mexican casserole for a busy midweek household Mexican dinner and taco night time.
Homemade taco seasoning
It’s so fast and straightforward to make your individual taco seasoning at dwelling. This home made keto taco seasoning might be made as soon as and final for weeks in your pantry.
The packages of taco seasoning you discover in your native grocery retailer usually comprise added wheat and pointless starch (and even sugar).
If you make home made taco seasoning you realize precisely what the substances are and you may modify how spicy it’s in line with your style buds.
To make taco seasoning further spicy, simply add further dried chili, dried chili flakes, or dried jalapenos.
🌶️ Keto taco casserole substances
To make this keto taco casserole you will have some floor beef, bell pepper, onion, cheese, eggs, tomato paste, cream, and taco seasoning.
Don’t fear you may’t style the eggs. The eggs are used to bind the casserole collectively so to slice and serve it.
See the recipe card for portions, full directions, and dietary data.
- floor beef – or floor hen to your taco meat in the event you want
- simple home made keto taco seasoning
- shredded cheese – I used a mix of shredded cheese resembling cheddar cheese, Colby jack, Monterey jack, or a Mexican cheese mix
- chopped bell peppers – also called a capsicum
- onion – white, brown, or purple onion finely sliced and diced
- minced garlic – or crushed contemporary garlic
- eggs
- cream – heavy whipping cream, double cream, or further thick pouring cream
- tomato paste – select tomato paste with no added sugar
- jalapeno – or inexperienced chilies
🍴 Equipment
You will want a skillet, casserole pan, and oven to bake this casserole. The meat and veggies are cooked within the skillet after which transferred to the casserole pan to complete baking.
You solely want 2 kitchen items of apparatus to make this keto Mexican casserole. A forged iron skillet and a casserole dish.
It might be baked within the oven or the air fryer.
1: Something to fry your floor beef combination.
- Large frying pan
- Large forged iron skillet
If you could have a skillet like a forged iron pan that can also be oven protected you can also make this casserole multi functional pan! Since not everybody has a forged iron skillet I made it in a casserole pan, however it’s also unbelievable when made in a forged iron skillet.
2: Something to bake your taco casserole.
- Medium baking dish
- Medium casserole dish
👩🏼🍳 Instructions
Prep your substances by dicing your bell pepper and onion. Then slice up your jalapeno. Set these apart till you might be prepared to make use of them.
Spray your casserole dish or baking dish with cooking spray or brush with olive oil.
Add the diced onions, bell pepper, minced garlic, and lean floor beef to a big skillet on the range. Cook on excessive warmth till the meat has browned. Use your spatula to interrupt the meat into bite-sized items.
Next, add taco seasoning and tomato paste. If your floor beef did not launch sufficient juice you might want so as to add a spoonful of water to combine the tomato paste in. Cook any extra liquid till it evaporates.
How to cook dinner the taco casserole within the oven
Preheat oven to 180°C/350°F. Bake your keto taco casserole recipe uncovered on the highest rack for 15-17 minutes within the oven.
How to cook dinner the taco casserole within the air-fryer
Find a casserole dish or baking dish that may match inside your air fryer with an area on all sides so the new air can flow into evenly. Preheat to 180°C/350°F and cook dinner for 15-17 minutes till the cheese is golden brown.
Once finished take away from the oven and let relaxation for five minutes earlier than slicing and serving at time for dinner.
Hint: If you drain the liquid from the lean floor beef use a spoonful or two of water to assist combine the taco seasoning and tomato paste in.
🔄 Substitutions
If you do not have all of the substances for the tacky keto taco casserole recipe, these are my suggestions for some widespread substitutions.
- Ground beef – substitute with floor turkey, floor hen, and even leftover shredded hen.
- Eggs – the eggs are used to assist the casserole stick collectively. However, they are often merely omitted. Your casserole will not stick collectively as properly although.
- Vegetarian – use plant-based floor meat rather than floor beef. You might additionally use a wide range of diced greens like mushrooms, eggplant, and zucchini.
- Jalapenos – to make the keto floor beef casserole much less spicy, you may omit the slice jalapenos and use gentle inexperienced chilies, inexperienced peppers, purple peppers,
Looking for various substations to go well with your entire household? Or perhaps you made a substation and it turned out nice? Comment under to ask questions or share your changes.
Variations
Give your tacky keto taco casserole an additional pop of taste with these tasty variations under.
- Loaded – high with bitter cream, smashed avocado, and bacon bits.
- Extra Spicy – combine in some diced habaneros for an additional kick.
- Roll it up – minimize smaller slices and place them in Libby’s keto tortillas, then roll it as much as make taquitos.
- Added greens – stir in some cauliflower rice to bulk up your Mexican casserole. It will add fiber, and scale back energy and fats.
See this Easy Keto Chili Casserole recipe on my web site for one more unbelievable casserole choice!
Storage
This keto taco casserole might be saved within the fridge in an hermetic container for 3-5 days after it has been cooked. It may also be saved in slices within the freezer for as much as 2 months.
Storing the casserole frozen in slices is sweet as a result of then it may be reheated in parts for fast portion management.
How to make the taco casserole recipe prematurely
To make this casserole prematurely you’ll want to prep the meat combination, enable it to chill utterly after which cowl it and retailer it within the fridge for 1-2 days earlier than baking.
When you might be able to bake simply rapidly make the cheese sauce, pour it over the taco meat combination and bake it within the oven.
Favorite taco toppings
When it is taco Tuesday, the perfect toppings for a taco casserole need to be bitter cream, guacamole, spicy salsa, keto taco sauce, sizzling sauce, further shredded cheddar cheese, chopped contemporary cilantro, and a squeeze of lime juice excessive.
You may additionally like sliced black olives, purple pepper flakes, inexperienced onions, shredded lettuce, and naturally, further cheese at all times sounds scrumptious.
Expert tip
When making this casserole prematurely if you’re utilizing a glass casserole pan you might have to let your chilly casserole dish out of your cabinet sit on the counter to return to room temperature earlier than baking to guard the pan. Sometimes a chilly glass pan can shatter if positioned in a sizzling oven.
FAQ
Mexican meals is contemporary and vibrant that’s full or high-protein meat and filled with contemporary greens. It’s really easy to order Mexican meals to make it keto.
Avoid the facet dishes which might be fabricated from corn and wheat resembling corn chips, taco shells, and burrito wraps. Add loads of meat, bitter cream, avocado, and cheddar cheese.
To make tacky keto taco casserole forward of time for weekly meal prep, observe the instructions as regular up till the step the place you add the cheese sauce that incorporates a uncooked egg.
Instead of baking, cowl the cooked taco meat and place it within the fridge. When you might be able to cook dinner the casserole merely take away it, uncover, pour over the cheese sauce and place it within the oven to bake. It could take a bit longer to bake since it’s chilly.
I solely use tomato paste on this tacky keto taco casserole recipe to cut back the carbs that may be in a can of crushed tomatoes. Tomato paste may be very sturdy so that you solely want a small quantity for an actual tomato taste.
If you do resolve so as to add canned tomatoes to the bottom beef layer you will have to cook dinner within the frying pan for longer to permit all of the liquid to evaporate and the meat to thicken, in any other case, it could be too sloppy.
Yes, enable the taco casserole to chill utterly to room temperature first then retailer it in an hermetic container for as much as 2 months. It might be frozen entire or sliced into particular person items.
An everyday taco casserole usually makes use of crushed taco shells, however this keto taco casserole recipe solely makes use of baked spicy floor beef, with jalapenos and a cheats cheese sauce topped along with your favourite taco toppings.
You can serve it with shredded lettuce, contemporary diced tomatoes, low-carb tortillas, herb slaw, keto nacho chips, or cauliflower rice. Add bitter cream, salsa, and spicy guacamole. Sprinkle all the things with the Mexican cheese mix.
Another high-protein meat you should use is floor turkey or hen, or some other favourite floor meat will work too, and nonetheless be keto-friendly.
The finest a part of this simple keto taco bake recipe is that you do not want any taco shells or tortilla chips. By avoiding pointless carbs in keto recipes makes them fast and straightforward to make and style like the true factor.
If you want, you may serve the Mexican floor beef casserole (keto taco pie) in low-carb tortillas with shredded lettuce and bitter cream.
You can use further lean floor beef, you may drain any extra fats when frying the meat within the skillet, add riced cauliflower to cut back the fats and energy, and even swap out half the cheese for cottage cheese within the cheese sauce.
There is not any such factor as keto meals or non-keto meals, it relies on how a lot you eat as as to whether you might be in dietary ketosis or not. Black beans are usually averted on the keto eating regimen as a result of they’ve a big carb rely, nevertheless, you may nonetheless take pleasure in a small quantity if it matches inside your every day carb restrict for weight reduction.
More keto Mexican recipes
If you’re keen on Mexican dishes, you will love these keto Mexican recipes which might be all low-carb, gluten-free, and with no added sugars or corn. Perfect to your keto eating regimen.
Serve your keto taco casserole in my 3-ingredients keto low-carb tortillas with bitter cream, take pleasure in a Mexican hen burger, simple keto nachos, or as a substitute of a keto casserole, a fast 1-minute keto hen burrito bowl.
📖 Recipe
Please charge this recipe.
Easy Cheesy Keto Taco Casserole (10-Minute Recipe)
The finest tacky keto taco casserole that’s fast and straightforward to arrange in simply 10 minutes and solely takes quarter-hour to cook dinner. Low-carb and gluten-free.
Servings: 8
NET carbs: 3.9g
Calculate substances
Adjust servings: 8
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Instructions
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Preheat over to 180°C/350°FAdd the onions, bell pepper, minced garlic, and floor beef to a big skillet on the range. Cook on excessive warmth till the meat has browned. Use your spatula to interrupt the meat into bite-sized items.
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Next, combine within the taco seasoning and tomato paste. Once it’s all mixed pour the meat into your casserole pan. Spread it out in order that it covers the underside of the pan.
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In a bowl combine collectively the eggs, cream, and half your cheese. Pour the combination over the meat and unfold it out with a spatula or spoon. Sprinkle the remaining cheese and jalapeno slices excessive.
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Bake your taco casserole uncovered on the highest rack for 15-17 minutes within the oven. Once finished take away from the oven and let relaxation for five minutes earlier than slicing and serving.
Nutrition Facts
Easy Cheesy Keto Taco Casserole (10-Minute Recipe)
Serving Size
1 serve ( serves 8)
Amount per Serving
% Daily Value*
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* Percent Daily Values are based mostly on a 2000 calorie eating regimen.
YOUR HOLIDAY PANTRY & GIFT GUIDES
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Approximate vitamin data is supplied for comfort and as a courtesy solely. For probably the most correct dietary information, use the precise substances and types you utilized in your most well-liked vitamin calculator.
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