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These simple Pineapple Teriyaki Meatballs make a tasty and filling dinner that’s a lot lighter than ordering takeout! These meatballs are nice served over rice or cooked greens, and every satisfying serving has the right quantity of sauce to pour over your sides as effectively. Don’t be intimidated by making your personal meatballs and sauce for this dish. I promise each come collectively very simply, and I personally assume rolling meatballs is enjoyable. Not solely are these Pineapple Teriyaki Meatballs filled with taste, however every serving of 5 meatballs with 1/3 cup of sauce is simply 236 energy or simply 4 Points on the brand new WW Points program. To view your WW Points for this recipe and observe it within the WW app or web site, click on right here!
Recipe Notes
- Meat: You can use both floor turkey breast or floor rooster breast on this recipe. I exploit floor turkey as a result of it’s simpler to seek out the leaner turkey breast meat in my native grocery shops, but when yow will discover floor rooster breast that will even be nice!
- Pineapple: Make positive to purchase crushed pineapple packed in juice, not syrup. You’ll drain the crushed pineapple to make use of within the meatballs and reserve the juice to make use of within the sauce.
- Ginger: Minced ginger is offered in jars similar to minced garlic. You can even grate your personal recent ginger for enhanced taste, however I maintain a jar of the minced selection in my fridge in order that I at all times have some available.
- Sesame Seeds: The sesame seeds aren’t obligatory, however I really like sesame taste and so they additionally make the dish look further engaging when sprinkled on prime!
- Serving Size: The recipe makes 20 meatballs, so at 4 servings that works out to be 5 meatballs per serving. I measured the sauce after cooking and bought 1 1/3 cups complete, so with 4 servings each will get 1/3 cup sauce. It’s the right quantity of sauce to coat your meatballs and nonetheless have a lot left to pour over your rice and veggies!
- Meatballs: To make the meatballs I simply switch my meat combination to a slicing mat after which break up it half. Then I break up every of these in half to make 4 equal(ish) piles. Then every of these will get break up into 5 piles to make twenty complete and I roll them up from there. I promise this isn’t difficult and solely takes a couple of minutes!
More Tasty Asian-Inspired Recipes:
Looking for extra tasty lightened up Asian-inspired recipes like these Pineapple Teriyaki Meatballs? Check out my Pineapple Teriyaki Chicken Burger, Korean-Inspired Ground Turkey, Crab Rangoon, Chicken Lo Mein, Vegetable Fried Rice, Sweet and Spicy Roasted Cauliflower, Teriyaki Steak Lettuce Wraps, Thai Turkey with Carrot Noodles, Asian Chicken Wonton Cups, Chicken Teriyaki Stir Fry, Cashew and Basil Chicken Lettuce Wraps, Teriyaki Chicken and Rice Casserole, and extra within the Asian class of my recipe index!
Pineapple Teriyaki Meatballs
These simple, saucy Pineapple Teriyaki Meatballs make a tasty and filling dinner!
Meatballs:
- 1 massive egg
- ⅓ cup plain panko breadcrumbs
- 1 lb 99% lean floor turkey breast or floor rooster breast
- ¼ cup drained* canned crushed pineapple, *(reserve juice when draining)
- 2 tablespoons sliced scallions
- 1 tablespoon decreased sodium soy sauce
- 1 teaspoon minced garlic
- ¼ teaspoon floor ginger
- ⅛ teaspoon black pepper
Sauce:
- ⅔ cup decreased sodium soy sauce
- ½ cup water
- 2 tablespoons packed brown sugar
- 2 tablespoons pineapple juice, (reserved from draining the crushed pineapple)
- 1 teaspoon minced garlic
- ½ teaspoon minced ginger
- 1 tablespoon cornstarch
- 1 tablespoon water
Garnish:
- 1 teaspoon sesame seeds, elective
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Preheat the oven to 400 levels and line a sheet pan with parchment paper.
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In a big mixing bowl, add the egg, breadcrumbs, floor meat, crushed pineapple, scallions, soy sauce, garlic, floor ginger, and black pepper and stir along with a fork till mixed.
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On a clear, dry floor (like a slicing board), separate your meat combination into 20 equal piles. Roll every little pile right into a ball. Place every ball on the ready baking sheet. Place the baking sheet within the oven and bake for 15-18 minutes till cooked by.
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When there’s about 10 minutes left on the meatballs, whisk the sauce components (apart from the tablespoon of cornstarch and tablespoon of water) collectively in a saucepan and produce over medium warmth. Cook uncovered, stirring often, for 2-4 minutes till the brown sugar is dissolved and the sauce begins to simmer. Mix the remaining tablespoon of cornstarch and tablespoon of water collectively in a small dish to make a slurry. Pour the slurry into the simmering sauce and whisk collectively. Reduce the warmth to low and simmer, stirring often for an additional 5 minutes till sauce thickens
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When the meatballs are completed, mix them with the sauce (you’ll be able to put all of them collectively, or you’ll be able to separate out 1/3 cup of sauce for each 5 meatball serving). Each serving is 5 meatballs and 1/3 cup of sauce. Garnish every serving with ¼ teaspoon of sesame seeds if desired
WW Points: 4 per (5 meatballs + 1/3 cup sauce) serving (Points calculated utilizing the recipe builder on weightwatchers.com)
Nutrition Information per (5 meatballs + 1/3 cup sauce) serving:
236 energy, 20 g carbs, 10 g sugars, 3 g fats, 0 g saturated fats, 31 g protein, 1 g fiber, 1699 mg sodium (from myfitnesspal.com)
Weight Watchers Points Plus:
6 per (5 meatballs + 1/3 cup sauce) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin information beneath
Inspired by Together As a Family
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