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The Science of Gratitude — Unplug Meditation

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The Science of Gratitude — Unplug Meditation

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Practice gratitude, it’s a pathway to higher psychological and bodily well being. 

[1] Sherrell, Zia. “What to Know About Social Media and Mental Health.”  Medical News Today, 15 September 2021.

[2] Milanovic, Branko. The Haves and Have-Nots: A Brief and Idiosyncratic History of Global Inequality. Basic Books,

   2011.

[3] Emmons, Robert. Thanks!: How the New Science of Gratitude Can Make You Happier. Houghton Mifflin Harcourt,  

   2007. 

[4] Kini, P., Wong, J., McInnis, S., Gabana, N., & Brown, J. W. (2016). The Effects of Gratitude

   Expression on Neural Activity. NeuroImage, 128, 1-10.

[5] Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of

  gratitude and subjective well-being in every day life. Journal of Personality and Social Psychology, 84(2), 377–389.

[6] Tello, Monique. “A Positive Mindset Can Help Your Heart.” Harvard Health Publishing, 6 March 2019.

 



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