Recent research have proven magnesium to be one of many molecules that has therapy potential in glaucoma.

Magnesium improves blood movement by modifying endothelial operate via affecting the endothelin-1 and endothelial nitric oxide pathways.

Research concerning the nitric oxide pathway in glaucoma is booming! Here is a dessert recipe that comes with magnesium-rich meals that aren’t solely nice for stopping glaucomatous harm but in addition cut back the chance of migraines, cardiovascular illnesses, neurological illnesses, and even Alzheimer’s. Dark chocolate and nuts, particularly peanuts, are very wealthy in magnesium!

4 Ingredient Peanut Butter Chocolate Bites

Ingredients

• ¾ cup natural creamy peanut butter
• 8 oz natural no-sugar-added darkish chocolate 
• ½ cup roasted blended nuts (coarsely chopped) 
• Pinch of floor sea salt

Instructions

• Line a mini muffin tray with paper liners.
• In a medium-sized bowl, place peanut butter and darkish chocolate. 
• Melt in a double boiler or microwave, mixing ceaselessly.
• Fill the muffin liners with the combination.
• Add blended nuts to the highest of every serving.
• Sprinkle sea salt on high of every serving.
• Place the muffin tray within the freezer for one hour to set. 

These chocolate bites might be saved in a sealed container within the freezer for as much as a month! They are additionally vegan and gluten free!