Skim the ingredient listing of many drinks, jams, canned greens, or frozen meals and also you’re prone to come throughout one which you can truly pronounce — citric acid.

Regardless of its prevalence, few customers know what it’s or the place it comes from. (Although that first phrase ought to offer you a clue…)

Right here’s what you must learn about citric acid, together with its origins, makes use of, and advantages.

What Is Citric Acid?

Citric acid is an edible acid naturally present in citrus fruits, and it’s what offers them their bitter style.

It’s additionally commercially manufactured for all kinds of makes use of in processed meals and drinks, cleansing merchandise, prescription drugs, dietary dietary supplements, and cosmetics.

Whereas lemons and limes could also be extra generally recognized for his or her ascorbic acid (AKA vitamin C) content material, citrus fruits truly include extra citric acid. In actual fact, citric acid can account for as a lot as 8 % of the overall dry mass of a lime or lemon!

The preliminary discovery of citric acid is credited to eighth-century Persian alchemist Jabir Ibn Hayyan. However it wasn’t till the late 1700s when Swedish chemist Carl Wilhelm Scheele first remoted citric acid from lemon juice.

Over the subsequent century, citric acid turned extensively utilized in quite a lot of meals, cleansing, and beauty merchandise as a preservative, flavor-enhancer, and stabilizer.

Within the 1900s, American meals chemist James Currie discovered {that a} frequent fungus that causes black mould on vegetables and fruit, Aspergillus niger, produces giant quantities of citric acid when fed a sugar resolution.

This artificial technique of deriving citric acid revolutionized the market and have become the brand new normal for its industrial manufacturing.

Citric Acid Makes use of in Meals

“It’s utilized in meals and drinks to spice up acidity, improve taste, and protect substances,” explains Amy Goodson, MS, RD, CSSD, LD, a board-certified specialist in sports activities dietetics. “It may also be added to canned vegetables and fruit to guard towards botulism, a uncommon however severe sickness brought on by micro organism.”

Citric acid is among the commonest meals components on the earth due to the number of makes use of and advantages it gives, Goodson provides.

Listed here are only a few citric acid’s purposes:

Citric Acid Advantages

Whereas citric acid gives a variety of advantages for meals and beverage producers, Goodson explains that dietary citric acid may present various well being advantages for customers as properly.

1. Antioxidant properties

Some analysis has proven that citric acid might profit antioxidant exercise.

Antioxidants are substances present in meals like vegetables and fruit which will forestall or delay sure varieties oxidative stress that may trigger cell injury. Citric acid is related to antioxidant advantages for serving to to assist the immune system in addition to liver and mind perform.

2. Mineral absorption

Citric acid can assist your physique retain some key minerals. “Citric acid enhances the bioavailability of sure minerals, serving to your physique to raised take in them,” explains Goodson.

Research have supported a hyperlink between citric acid and mineral absorption, calcium and phosphorus, particularly.

3. Scale back bodily fatigue

Whereas extra analysis is required to grasp its connection to bodily fatigue, citric acid may profit vitality ranges.

A small human examine reported within the Journal of Medical Biochemistry and Vitamin discovered that oral consumption of citric acid helped cut back physiological stress and fatigue within the physique after onerous exercises.

Whereas the explanations for this phenomenon aren’t totally understood, it’s theorized that it might have one thing to do with the cycle of vitality manufacturing through which citric acid is a major participant.

Is Citric Acid Unhealthy for You?

Involved that citric acid is likely to be dangerous for you?

Whereas 99 % of the world’s manufacturing of citric acid is now manufactured as a substitute of derived from lemons, there may be little proof that citric acid — even the artificial stuff — has well being dangers for customers, says Goodson.

“Manufactured citric acid is usually acknowledged as protected (GRAS) by the Meals and Drug Administration (FDA). So customers can really feel protected consuming it as part of meals and drinks,” Goodson explains.