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DOES THE DIRECTION IN WHICH YOUR HEAD POINTS WHEN
YOU’RE ASLEEP DETERMINE THE QUALITY OF YOUR SLEEP?
Based on vastu shastra, the normal Hindu science of structure,
the reply is YES!
You’ve most likely heard of feng shui, the traditional Chinese language artwork of arranging buildings, objects, and house to attain concord and stability inside a selected setting. Feng shui means “the best way of wind and water.”). However you will not be accustomed to vastu shastra, feng shui’s architectural counterpart.
For those who’ve skilled sleepless nights for days, weeks, or months on finish, you don’t must be reminded how essential sound, restful sleep is with regards to your every day functioning, mindset, and vitality ranges. Restful sleep helps heal your physique, refresh your spirit, and provide the get-up-and-go you want to sort out your duties and your delights.
Ayurveda is the type of various medication (and the conventional system of drugs of India) that seeks to deal with and combine physique, thoughts, and spirit utilizing a wide-ranging holistic method that emphasizes consuming with the seasons, train, natural cures, and meditation to determine and protect strong well being. It emphasizes three pillars of well being: food regimen, sleep, and vitality administration. All three are essential, irreducible elements of wellness. Until all three are addressed concurrently always, disharmony ensues inside our our bodies, paving a path towards malaise and in the end illness.
If you end up unable to attain a full rejuvenating evening’s sleep regardless of doing all the standard issues to decompress and deescalate previous to retiring for the evening (turning off your electronics earlier than 8 p.m., journaling, and so on.), I recommend you attempt the sleep positions mentioned under to see if any of them might help.
Vastu shastra’s purpose is to stability the 5 pure planetary parts (earth, water, hearth, air, and ether) by preserving and putting every component inside its correct place and proportion. At any time when that is achieved, your dwelling areas turn out to be harmonious, peaceable, and wellness-centered. And like creates like: your enhanced vitality helps your environment and different beings in your orbit obtain and radiate therapeutic vitality.
Based on vastu shastra, the path through which the highest of your head factors once you’re asleep really issues!
NORTH
“Solely useless individuals sleep with their heads pointing north.” — Vasant Lad
The Vedas educate that North is the route your soul will take when it exits your physique on the finish of your corporeal lifetime. So, solely these taken with occasional lucid dreaming or astral journey ought to sleep with their head pointing in that path.
In all different circumstances, it’s not a good suggestion due to the planet’s magnetic subject. As a result of we, too, reply bodily to magnetic poles — with our inner constructive cost dealing with north and our damaging cost dealing with south — those that attempt to sleep towards this pure polarity are just like two constructive magnets being compelled into face-to-face contact. Good luck with that! Those that sleep with their heads dealing with north commonly can anticipate to get up feeling exhausted evening after evening, with no sign of ending.
And since it’s magnetic polarities that have an effect on the circulation of your blood, sleeping with the highest of your head dealing with north may cause stress, sickness, and thought disturbances, none of which show you how to attain a restful evening’s sleep. The consequence: probably unhelpful emotional instability, frustration, lack or diminution of willpower, distress, and bodily issues.
In a single sound chew, sleeping with the highest of your head dealing with north withdraws vitality out of your physique.
EAST
Educational college students, hear up! Sleeping with the highest of your head dealing with east is a wonderful technique. Doing so will enhance your means to retain what you’re studying, improve your means to pay attention, and promote meditation-like sleep.
East can also be the right path for educators, students, and job and promotion-seekers. Sleeping on this place might help you are feeling extra highly effective, masterful, and energetic.
East can also be excellent for anybody who’s striving to beat well being challenges.
WEST
Sleeping with the highest of your head dealing with west might be problematic for anybody who’s experiencing sleep deficits. Though west is okay (not excellent, however okay), when you’re success-driven and striving for some type of world renown or domination in your subject, the head-facing-west place gained’t essentially serve you as a dependable sleep-inducer. Though some sleep specialists recommend that west is a impartial sleeping place, others declare it’s exhausting to get glorious rejuvenating relaxation due to the incidence of frequent, unsettling motion/journey kind goals. (Sort A’s are particularly susceptible to sleeping fitfully, so East and South are perfect for them.)
Backside line: Sleeping with the highest of your head dealing with west or north opposes your purpose to maximise the quantity of relaxation and recuperation you wish to obtain.
SOUTH
Ding ding ding ding ding! In terms of attaining restful, rejuvenating sleep, south is the arms down, gold-plated winner.
If you wish to sleep just like the proverbial useless and get up able to embrace and improve your life, flip your mattress so its head faces south.
Recall the above magnetic pole data. Sleeping together with your head dealing with south and your toes dealing with north attracts vitality into your physique. Not solely will your sleep be blissful and contented, your well being, happiness, and prosperity are more likely to improve. Sleeping with head south means you’ll take in the vitality required to sort out what wants doing to advance you to the subsequent stage in your journey towards your life objectives.
For those who loved studying this text, you may additionally like studying about lucid dreaming, a wonderful precursor to astral projection and touring the astral realms. Check out my Astral Knowledge course the place I educate you how one can design the Lifetime of Your Goals By Mastering the Out-of-Physique Expertise.
The publish NORTH, EAST, WEST, OR SOUTH: appeared first on Deborah King.
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