Inside: This recipe for do-it-yourself yogurt drink is made with only a few easy elements. It’s an effective way to save cash and ship calcium, protein, and different key vitamins to your children.

Do your children love these little drinkable yogurts from the grocery retailer? 

They’re candy, enjoyable, and the bottles are good for little fingers.

They’re additionally quite simple to duplicate at house, so it can save you cash–and make a much bigger portion. As a result of now that my children are teenagers, these mini 3-oz bottles could be slurped down in a single gulp.

This scrumptious drink makes an important breakfast merchandise or snack on your children (otherwise you!). Or pour it in a thermos and ship it to high school in lunch bins.

Components for Selfmade Yogurt Drinks

• Plain Yogurt: I used plain, common, low-fat yogurt. You can too use plain Greek yogurt if that’s what you may have and like. Greek yogurt is a thick yogurt, so it’s possible you’ll want so as to add extra milk as you’re mixing to get a pourable texture.
• Milk: I used 1 % as a result of that’s what now we have. Be at liberty to make use of one other type, equivalent to full fats or fat-free. You can too use non-dairy milk equivalent to soy.
• Fruit: Many sorts of contemporary fruit will work right here, equivalent to berries, peaches, and even ripe bananas.
• Honey: Be at liberty to swap this for maple syrup in case you favor that. You possibly can simply modify the quantity of honey up and down relying on how candy you need it.
• Vanilla Extract: I take advantage of pure vanilla extract, however be happy to make use of imitation if that’s what you may have readily available.

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Learn how to make your individual yogurt drink

Mix yogurt, milk, fruit, honey, and vanilla in a blender and course of till clean.

Pour into glasses and serve. It makes two bigger servings or 4 smaller servings. 

Retailer leftovers within the fridge and both shake in a mason jar or stir with a spoon to combine earlier than serving.

Questions on this Selfmade Yogurt Drink

Can I take advantage of sweetened yogurt as a substitute?

Sure, however skip the honey (or different sweetener) in case you go that route.

What’s the dietary info for this yogurt drink?

Every big-kid serving incorporates 289 energy, 9 grams of protein, 2 grams of fiber, and 12 grams of added sugar. Every little-kid serving incorporates half of these quantities.

Can I take advantage of frozen fruit?

Sure! Be at liberty to make use of your little one’s favourite fruits, contemporary or frozen. Needless to say as a result of raspberries and blackberries comprise numerous seeds, the drink received’t be completely clean. Additionally, it’s greatest in case you defrost frozen fruit first so the ultimate product is clean as a substitute of frosty.

How a lot sugar does this drink comprise?

Every big-kid serving incorporates 12 grams of added sugar, and every little-kid serving has six grams of added sugar. To make a yogurt drink with much less sugar, merely use much less honey on this drink.

Do not forget that it’s added sugar (not pure) that we wish to be conscious of. Plain yogurt and fruit each comprise pure sugars. That’s sugar that happens naturally in milk (lactose) and fruit (fructose).

How do I retailer leftovers?

Retailer leftovers within the fridge and both shake in a mason jar or stir with a spoon to combine earlier than serving. If you wish to freeze leftovers, pour into food-grade ice dice trays, pop the cubes out right into a freezer bag, then put just a few yogurt drink ice cubes in a glass to defrost in a single day for the morning.

Is complete milk more healthy than skim milk?

Each milks have very related dietary profiles. Some analysis has proven that complete milk may need some advantages. Analysis has discovered that amongst grownup girls, increased consumption of high-fat dairy was really linked to much less weight achieve than consumption of low-fat dairy. A analysis evaluate discovered that children who drank complete milk had decrease physique fats as effectively. Weight and BMI variations could also be as a result of complete milk is extra filling and satisfying, which might decrease total calorie consumption. Because it’s a fat-soluble vitamin, Vitamin D might also be higher absorbed when it’s paired with the fats in complete milk.

Is that this yogurt drink good for teenagers?

Sure! The dietary advantages of this drink embody calcium and vitamin D to advertise robust bones, plus vitamins like protein and potassium. Yogurt can also be nice for intestine well being as a result of it incorporates lively cultures that act as probiotics within the physique. Probiotics encourage good micro organism to flourish, which crowds out unhealthy micro organism that may make us sick.

Extra wholesome drink recipes

Selfmade Yogurt Drink

Yield:
2 big-kid servings (4 little-kid servings)

Prep Time:
5 minutes

Complete Time:
5 minutes

It is simple to make your individual drinkable yogurt that is a candy, scrumptious, and wholesome breakfast or snack.

Components

• 1 1/2 cups plain low-fat yogurt
• 1/2 cup 1% milk
• 1 cup contemporary strawberries*
• 2 tablespoons honey*
• 1/2 teaspoon vanilla extract

Directions

1. Place all elements in a blender and course of till clean.
2. Divide between two glasses (or 4) and serve.

Notes

*Use any mixture of fruit to equal one cup. Needless to say raspberries and blackberries will end in a “seedier” drink.

*Be at liberty to regulate honey up or down, relying how candy you need it.

Really useful Merchandise

As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.

Diet Info:

Yield: 2

Serving Dimension: 1

Quantity Per Serving:

Energy: 289Complete Fats: 3gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 1gLdl cholesterol: 12mgSodium: 119mgCarbohydrates: 59gFiber: 2gSugar: 57gProtein: 9g

Hello! I am Sally, a registered dietitian and mother.

I imagine that EVERY mother can really feel profitable and assured about feeding her children. Join my emails for help & inspiration (plus dinner concepts!) and I will ship you 16 game-changing suggestions for feeding your kids–even the super-duper choosy ones.