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This wholesome dish is colourful, flavorful, and prices lower than $10 to make!
It’s a straightforward dinner concept, excellent for these busy weeknights.
One other bonus is it’s just one level per giant serving.
Because it’s so low in factors you may pair it with absolutely anything. I prefer to serve mine with rice. You possibly can additionally serve it together with your favourite pasta or a baked potato.
The Elements
I spent $9.77 to make this dish. Here’s what I purchased:
- 1 lb. boneless, skinless rooster breast – $5.00
- Broccoli – $1.47
- Orange pepper – $1.79
- Pink onion – $1.05
- Roma tomatoes – $.46
The remainder of the elements are what I take into account to be pantry staples. Further virgin olive oil, salt, pepper, garlic powder, onion powder, dry mustard, chili powder, and Italian seasoning.
Should you don’t have the entire identical seasonings, it’s okay. Simply use what you’ve and style the dish on the finish. See if it may use extra salt and pepper.
50 WW Pleasant Dessert Recipes
Click on right here to trace the factors in your app.
How you can Make It
Start by reducing your rooster into bite-size items. Add it to a medium mixing bowl.
Add the entire seasonings to a small bowl and blend collectively – garlic powder, onion powder, dry mustard, chili poser, salt, pepper, and Italian seasoning. I’ll listing the quantities on the recipe card beneath.
Pour the olive oil over the rooster, then add all however 1 teaspoon of the seasoning to the rooster. Combine it collectively.
I set the rooster apart and chopped the entire greens.
Warmth a nonstick skillet over medium warmth. Add the rooster and prepare dinner for 6-8 minutes, or till the rooster is cooked during.
Take away the rooster with a slotted spoon. You need to depart any of the juices from the rooster within the pan. Cowl the rooster so it stays heat.
Add the entire greens to the pan and season with the remaining teaspoon of seasoning combine.
Cowl the pan so the remaining liquid may help steam the greens. I like my veggies to be tender/crisp so I allow them to prepare dinner for five minutes.
Add the rooster again to the pan and blend collectively.
Extra Options
Make it your individual by switching up the greens. This can be a nice recipe for cleansing out the fridge.
As a substitute of rooster you may make it with steak, pork, or tofu.
Change up the seasonings. Should you like somewhat warmth you may add cayenne pepper.
Hen and Veggies
Yield: 4 servings
Click on right here to trace the factors in your app.
Elements
-
1
lb.
boneless, skinless rooster breast -
1
tablespoon
further virgin olive oil -
2
cups
broccoli, chopped -
1
pink onion, chopped into 1/2 inch items -
1
orange pepper, chopped into 1/2 inch items -
2
roma tomatoes, chopped into 1/2 inch items -
1 1/2
teaspoons
garlic powder -
1 1/2
teaspoons
onion powder -
1
teaspoon
salt -
1/2
teaspoon
dry mustard -
1/2
teaspoon
chili powder -
1/2
teaspoon
Italian seasoning -
1/2
teaspoon
black pepper
Directions
-
Reduce the rooster into bite-size items and add it to a bowl.
-
In a small bowl add the garlic powder, onion powder, salt, dry mustard, chili powder, Italian seasoning, and pepper. Combine collectively.
-
Pour the olive oil over the rooster. Add all however one teaspoon of the seasoning to the rooster and blend it collectively.
-
Warmth a nonstick skillet over medium warmth. Add the rooster and prepare dinner for 6-8 minutes, or till the rooster is cooked during.
-
Take away the rooster with a slotted spoon. Depart any of the juices from the rooster within the pan. Cowl the rooster so it stays heat.
-
Add the entire greens to the pan and season with the remaining teaspoon of the seasoning combine.
-
Cowl the pan so the remaining liquid may help steam the greens. Cook dinner for five minutes.
-
Add the rooster again to the pan and blend collectively.
Listed below are some further WW pleasant recipes:
Parmesan Garlic Hen and Potatoes
Should you’re searching for some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that received’t price you a single level! They’re excellent for days once you’re operating low on factors, or making an attempt to save lots of up factors for an evening out.
Should you’re searching for dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts excellent for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans which you could select from and I submit a brand new one every week. Click on right here to examine them out!
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