Banana
smoothies with flaxseed make a fast drink for breakfast or as a snack.
Flaxseed is useful to your digestive system particularly if in case you have
constipation. It helps decrease unhealthy levels of cholesterol. Flaxseed might be added to
yogurts, smoothies, and salad dressings. Earlier than including flaxseed to your weight loss plan,
seek the advice of along with your physician. 

Flaxseed stays within the
digestive tract because it absorbs water so the physique could make bowel actions. It
has fiber which helps the digestive system. In addition to being a stool softener to
make it extra snug to have bowel motion. It’s endorsed to drink
water and to eat flaxseed moderately due to the laxative impact. Nevertheless,
flaxseed oil just isn’t advisable earlier than having surgical procedure. 

The advantages of
flaxseed are limitless. Nevertheless, one primary profit is that it’s good for the
cardiovascular system. Apart from being good for the digestive system, it will possibly
cut back irritation. It has omega-3 fatty acids, magnesium, copper, vitamin E,
and different nutritional vitamins and minerals. Here’s a recipe for making this flaxseed
banana smoothie. 

Components:

Ripe Bananas

Floor Flaxseed

Nutmeg

Cinnamon

Cardamom

Ginger

Milk

Preparation and
Smoothie Time:

In a blender add
sliced bananas and milk. Add Ginger powder, Cardamom, Cinnamon, and Nutmeg.
Then add two spoons of floor flaxseed to mix in your smoothie. Mix
the whole lot till it’s easy. Serve instantly. 

Flaxseed might assist
with Diabetes and should stop sure cancers. It lowers blood sugar ranges,
blood strain, and ldl cholesterol. It could assist enhance your sleep. If you’re
pregnant seek the advice of along with your physician earlier than consuming flaxseed. Nonetheless, right here
are sources about the advantages of flaxseed. 

Flaxseeds-Advantages, Diet, and Dangers-Well being:

Flaxseeds: Advantages, Diet, and Dangers (well being.com)

Flaxseed-9 Well being Advantages and The best way to Eat-Healthline:

Flaxseed: 9 Well being Advantages and The best way to Eat (healthline.com)

6 Well being Advantages of Flaxseeds-Consuming Properly:

6 Well being Advantages of Flaxseeds (eatingwell.com)

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