That is my new favourite recipe! It’s scrumptious, filled with contemporary elements, and low in factors.

It’s superb that just some easy elements can rework rooster breast into one thing so scrumptious.

One other bonus is it’s very simple to make, excellent for these busy weeknights.

The Substances

• Roma tomatoes
• Recent basil
• Olive oil
• Garlic
• Hen breast
• Mozzarella cheese slices
• Balsamic glaze

I additionally used garlic powder, onion powder, oregano, basil, salt, and pepper to season the rooster breast.

This recipe is simply 2 factors per serving and feeds 4 folks.

30 WW Pleasant Thirty Minute Meals

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Make Bruschetta Hen

Begin by making the tomato topping so the flavors can meld whereas cooking the rooster.

Reduce the Roma tomatoes into bite-size items and add them to a mixing bowl. Do the identical factor with the basil.

Mince 2 cloves of garlic and add that to the bowl. I solely use contemporary garlic, it’s significantly better than the garlic within the jar. When you strive it, you’ll by no means return to the jarred stuff.

I take advantage of this garlic press. You don’t even have to peel the garlic earlier than you mince it and it’s dishwasher secure.

As soon as the tomatoes, basil, and garlic are within the bowl you wish to add 2 teaspoons of olive oil.

Season with salt and pepper and stir it collectively. Set it apart when you put together the rooster.

The simplest technique to prepare dinner rooster breast is to verify it’s all the identical thickness. I take advantage of a meat mallet to pound out the rooster.

Season each side of the rooster breast with garlic powder, onion powder, oregano, basil, salt and pepper.

Warmth a nonstick skillet over medium warmth. Add the rooster breast to the pan.

I like my rooster on the skinny aspect. It solely takes about 3 minutes on both sides to prepare dinner.

After the primary aspect of the rooster is cooked, flip it, then add the mozzarella cheese slices. Cowl the pan and let it prepare dinner for 3 minutes.

As soon as the rooster is absolutely cooked add it to a plate and prime with the tomato combination.

Serving Recommendations

Serving the Hen Bruschetta with a low level aspect salad will make for a filling, low level meal.

A aspect of pasta is one other nice possibility, I served mine with angel hair pasta.

Any kind of vegetable would make an amazing aspect. Inexperienced beans and broccoli are nice choices.

You may additionally serve it with rice or cauliflower rice.

Bruschetta Hen

Yield: 4 servings

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Substances

• 1
  lb.
  boneless, skinless rooster breast (4 items about 1/4″ thick)
• 3
  Roma tomatoes, minimize into bite-size items
• 1/4
  cup
  contemporary chopped basil
• 2
  cloves garlic, minced
• 2
  teaspoons
  olive oil
• 2
  slices
  part-skim mozzarella cheese slices (minimize in half)
• 1
  tablespoon
  balsamic glaze
• 1/8
  teaspoon
  garlic powder
• 1/8
  teaspoon
  onion powder
• 1/8
  teaspoon
  basil
• 1/8
  teaspoon
  oregano
• 1/8
  teaspoon
  salt
• 1/8
  teaspoon
  black pepper
• Salt and pepper, to style

Directions

1. Add the tomatoes, basil, garlic, olive oil, salt and pepper (to style) to a mixing bowl. Stir collectively and put aside.

2. In a small bowl add the garlic powder, onion powder, basil, oregano, salt, and pepper. Combine the seasonings collectively then season each side of the rooster breast.

3. Warmth a nonstick skillet over medium warmth. Add the rooster breast and prepare dinner for 3 minutes, then flip. Prime the rooster with the cheese slices, cowl the pan and prepare dinner for 3 minutes, or till the interior temperature reaches 165 levels F. (Be aware: in case your rooster breasts are thicker than 1/4 inch it would want further cooking time.)

4. Place the rooster breasts on a plate and prime with the tomato combination.

Listed below are some extra WW pleasant recipes:

Crispy Baked Hen Thighs

One Pan Curry Hen and Rice

Hen Pad Thai

Mississippi Hen

For those who’re in search of some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that gained’t price you a single level! They’re excellent for days whenever you’re working low on factors, or attempting to avoid wasting up factors for an evening out. 

For those who’re in search of dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts excellent for Weight Watchers!

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