We’re again with my favourite sort of podcast episode, a beginning story!  We’ve been in a position to create an incredible group of scholars right here at PYC.  I see many of those college students twice, generally three time per week.  I get to know them, hear their tales, take heed to their issues and I’m able to share with them what I’ve realized.  At this time we’ve got Katie Lohiya, sharing her beginning story.  She has been a part of our PYC group since she was 13 weeks pregnant.  She attended class 2-3 occasions per week, even when she wasn’t in NYC she would be a part of on-line, which I completely adored. I used to be in a position to get to know Katie effectively.  We’ve an identical background, we’re each dancers and performers and I resonated together with her.  Once I requested her to share her beginning story she mentioned “completely.” Katie tells a phenomenal beginning story.  I’m deeply honored that as she was explaining her story, her time at PYC was very a lot interwoven into her beginning.  I’m very appreciative that the time we spent collectively helped her all through her labor expertise. 

On at this time’s episode of Yoga | Beginning | Infants, we’ve invited Katie Lohiya, one in every of our group members.  She is initially from Chicago however has lived in NYC for 14 years.  Katie graduated from Marymount Manhattan Faculty with a BFA in Dance.  Earlier than having her daughter, she danced professionally for a up to date firm (Lydia Johnson Dance) and has taught extensively all through NYC.  She’s been married to her husband Vaibhav for 10 years they usually stay on the Higher West Aspect.

Katie recommends that folks belief their instincts in the case of being pregnant, beginning and parenthood.  She factors out that there’s a lot data to sift by way of, that it helps to faucet into their very own instinct.  Whether or not it’s discovering the proper supplier, advocating for themselves in labor, or getting a second opinion from a pediatrician, she believes that if mother and father belief their internal voice they may in the end make the perfect choice for his or her household.  Katie’s story is heartfelt and candid.  I’m actually excited so that you can hear her story, it’s very particular!

On this episode you’ll be taught:

• How she envisioned her beginning and what contributed to that imaginative and prescient and thought. 

• How her preexisting physique consciousness, as a dancer, helped her put together for for the discomforts of an unmedicated beginning.

• How yoga and PYC helped put together her for beginning.

• The place in her beginning story a black bear reveals up!

• What coping expertise she most gravitated in the direction of.

• About her expertise throughout transition and the way she received to the opposite aspect.

• About one thing in her story that she is going to at all times keep in mind.

• About her postpartum expertise.

• A chunk of recommendation Katie wish to provide new and expectant mother and father.

About Katie:

Katie Lohiya is initially from Chicago however has lived in NYC for 14 years.  She graduated from Marymount Manhattan Faculty with a BFA in Dance.  Earlier than having her daughter, she danced professionally for a up to date firm (Lydia Johnson Dance) and has taught extensively all through NYC.  She’s been married to her husband Vaibhav for 10 years they usually stay on the Higher West Aspect.

Try related Yoga | Beginning | Infants podcast episodes:

• Don’t overlook to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE 
• If you happen to love what you’ve been listening to, please go away a score and assessment! Yoga| Beginning|Infants (Apple) or on Spotify!

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