That is your Final Higher Physique Exercise along with your coach Yami!

This exercise focuses on all issues higher physique with workout routines to hit the shoulders, biceps, triceps, chest, and core. All you will want for this exercise is a heavier and lighter set of dumb bells.

Yami will stroll you thru the main points on when to make use of which set. This exercise consists of 4 tremendous units. Every set is 1 train adopted instantly by one other with rests in between units.

Add this exercise into your routine right this moment!

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