Known because the ‘smoothie queen’ by the workforce at Naturya, our Naturya Ambassador Suzi has been loyal to her day by day smoothie routine for over 9 years. Today she shared with us the story of why she began her superfood smoothie journey, hoping that you simply’ll relate to the the explanation why she swears by having smoothies as a part of a wholesome way of life.

“Although my food plan has modified all through the years, the one factor I’ve been in step with is ingesting inexperienced smoothies and utilizing superfoods.

Before I discovered my ardour for wholesome dwelling, I used to be indulging in the usual western food plan. I had fruit and veggies sparingly and an entire lot of processed meals, sugary snacks, greasy fried meals, all washed down by fizzy drinks and extreme quantities of alcohol.

Without even realising, sustaining good well being was not my precedence. All till I grew to become sick, drained and drained. My food plan and way of life have been placing stress on each my physique and my psychological wellbeing. I used to be discovering it troublesome to shed weight and maintain clear pores and skin. I had no power and I suffered from anxiousness and stress.

That is after I determined that it was excessive time for a change. I mainly obtained sick and bored with feeling sick and drained. So I made a decision to begin taking good care of my physique and grow to be extra health-conscious. I devoted my time to researching methods to attain and keep optimum well being. It didn’t take lengthy till I realised that there’s a robust connection between our food plan & way of life decisions and the standard of our lives.

Once I understood this, there was no going again for me. I began to implement new methods and shaped habits that enhanced my well being resembling ingesting extra water, exercising extra recurrently and changing the processed meals I used to eat with fruit, greens and plant-based wholefood meals.

Looking for extra scrumptious plant-based methods to spice up my nutrient consumption, I additionally began watching a number of well being channels on Youtube. One day I got here throughout a Youtuber who was taking his ardour for inexperienced smoothies to an entire new stage. The comfort and look of the smoothies appealed to me so I purchased a blender and began making inexperienced superfood-boosted smoothies. As quickly as I seen the well being advantages, I used to be desirous to attempt different vibrant superfood powders too.

It doesn’t matter what food plan you observe, consuming extra fruit and veggies and together with superfoods in your food plan is at all times going to learn your physique and enhance your well being in so some ways!”

Browse the Naturya vary of superfoods to find our scrumptious plant-based substances, blends and snacks, one to assist each space of your well being, from pores and skin well being to immunity, cognition, power, and muscle upkeep!