A delightfully crunchy salad created from skinny slices of crispy fennel, apple, pomegranate seeds and contemporary dill tossed with a easy apple cider vinegar French dressing. This flavorful colourful salad is a superb addition to a festive vacation dinner desk. It makes a crisp, mild and refreshing facet dish, good alongside most any roast meat, poultry or fish.

This salad is filled with fiber from the apples whereas the pomegranate seeds present antioxidants, which have anti-inflammatory properties, making it as nutritious as it’s scrumptious.

How Many Calories and WW Points on this Apple and Fennel Salad with Pomegranate Seeds?

According to my calculations, every serving has 150 energy.

To see your WW Points for this recipe and observe it within the WW app or web site, Click right here!

The authentic recipe referred to as for ½ cup olive oil. I decreased this to ¼ cup to make this salad extra Weight Watchers pleasant. I additionally decreased the sugar to 1 tablespoon.

Substituting your favourite non-calorie sweetener for the sugar can be one other option to decrease the sugar and Weight Watchers factors even additional.

How to Make Fresh Fennel, Apple & Pomegranate Salad

Step 1: Gather and prep your substances:

• 2 fennel bulb, sliced into skinny half or quarter moons
• 4 Pink Lady apples, sliced into skinny half or quarter moons
• 1 lemon for squeezing
• 1 pomegranate, seeded
• 1 bunch contemporary dill
• ¼ cup olive oil
• 3 tablespoons apple cider vinegar
• 1 tablespoon sugar
• 1 teaspoon salt

Step 2: Combine fennel and apple slices in a big bowl. Squeeze the lemon juice over the fennel-apple combination and toss nicely to forestall the apple and fennel salad combination from turning brown. Stir within the pomegranate seeds and dill.

Step 4: In a small bowl (affiliate hyperlink), whisk collectively the olive oil, vinegar, sugar and salt till nicely blended.

Step 5: Pour the dressing over the salad and toss nicely to mix.

Recipe Notes, Substitutions and Variations

• I used Pink Lady apples, a private favourite, on this lovely salad. Any crisp candy tart apples reminiscent of honey crisp, granny smith apple or would work nicely.
• For finest outcomes ensure your uncooked fennel slices are as skinny as doable. While I really feel comfy working with a pointy knife, you may be happier utilizing a mandoline (affiliate hyperlink) for this process. See the video beneath for extra steering on coring and slicing fennel.
• Many grocery shops promote containers of pomegranate arils in case you want to not need to take away them from the pomegranate your self.
• The recipe requires apple cider vinegar however be at liberty to substitute your favourite vinegar. Wine vinegar, rice wine vinegar, sherry vinegar or white balsamic would all work nicely.
• I believe the chopped contemporary dill makes an amazing addition however in case you don’t love dill, be at liberty to omit it or substitute chopped contemporary parsley.
• Substituting your favourite non-calorie sweetener for the sugar can be one other option to decrease the sugar and Weight Watchers factors.
• Other tasty additions value contemplating embrace a little bit of creamy goat cheese or feta cheese, toasted chopped walnuts or almonds, a handful of watercress or peppery arugula leaves, contemporary mandarin orange or tangerine slices and/or sweetened dried cranberries.

Fennel 101 Video: How To Buy, Store, Prepare and Work with Fennel

What to Serve with this Apple, Fennel and Pomegranate Salad?

An awesome addition to a festive banquet or vacation meal, this salad would pair nicely with roast beef, roast pork, roast rooster, turkey or salmon.

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Apple, Fennel & Pomegranate Salad Recipe

A delightfully crunchy salad created from skinny slices of crispy fennel, apple, pomegranate seeds and contemporary dill tossed with a easy apple cider vinegar French dressing. This flavorful colourful salad is a superb addition to a festive vacation dinner desk. It makes a crisp, mild and refreshing facet dish.

Prep Time30 minutes

Cook Time0 minutes

Total Time30 minutes

Servings (adjustable): 8

Calories: 150

Author: Martha McKinnon | Simple Nourished Living

Instructions

• Place the fennel and apple slices in a big bowl and squeeze within the lemon juice. With a wood spoon, combine totally to forestall the apple and fennel from browning.

• Stir within the pomegranate seeds and dill.

• In a small mixing bowl, whisk collectively the dressing substances till combined.

• Pour dressing over the salad and toss in order that it’s nicely mixed.

• Store leftovers in fridge in an hermetic container.

Recipe Notes

I used Pink Lady apples, a private favourite, on this lovely salad. Any crisp candy tart apples reminiscent of honey crisp, granny smith apple or would work nicely.
For finest outcomes ensure your uncooked fennel slices are as skinny as doable. While I really feel comfy working with a pointy knife, you may be happier utilizing a mandoline for this process.
Many grocery shops promote containers of pomegranate arils in case you want to not need to take away them from the pomegranate your self.
The recipe requires apple cider vinegar however be at liberty to substitute your favourite vinegar. Wine vinegar, rice wine vinegar, sherry vinegar or white balsamic would all work nicely.
I believe the chopped contemporary dill makes an amazing addition however in case you don’t love dill, be at liberty to omit it or substitute chopped contemporary parsley.
Substituting your favourite non-calorie sweetener for the sugar can be one other option to decrease the sugar and Weight Watchers factors.
Other tasty additions value contemplating embrace a little bit of creamy goat cheese or feta cheese, toasted chopped walnuts or almonds, a handful of watercress or peppery arugula leaves, contemporary mandarin orange or tangerine slices and/or sweetened dried cranberries.
Serving measurement: ¾ cup
Click right here to see your WW Points for this recipe and observe it within the WW app or web site.
4 *PointsPlus (Old plan)

Nutrition Facts

Apple, Fennel & Pomegranate Salad Recipe

Amount Per Serving (0.75 cup)

Calories 150
Calories from Fat 59

% Daily Value*

Fat 6.6g10%

Carbohydrates 24.6g8%

Fiber 4.7g19%

Protein 1.2g2%

* Percent Daily Values are primarily based on a 2000 calorie weight loss program.

Course: Salad

Cuisine: Middle Eastern

Keyword: crunchy apple fennel salad, harvest apple pomegranate salad, candy tart apple salad

Source: Palestine on a Plate: Memories from My Mother’s Kitchen (affiliate hyperlink) by Joudie Kalla

*PersonalPoints® calculated by WW. *PointsPlus® and GoodPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe substances besides elective gadgets included in figuring out dietary estimates. GoodPoints® values calculated WITHOUT every plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

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