This creamy avocado egg salad is full of wholesome fat and contemporary taste! It’s the right lunch concept or protein-packed snack that’s prepared in minutes.

The opposite day I got here throughout the thought of avocado egg salad, the place avocado stands in for mayonnaise within the conventional model of the common lunch recipe. Typically I’m cautious of this type of swap that guarantees to be “even higher than the actual factor.” However seems, avocado egg salad actually does style even higher than the actual factor, on this cookbook writer‘s opinion! (In truth, possibly I’ll put it in a future e book.)

The avocado makes a creamy inexperienced sauce for the chopped eggs. Combine it with contemporary chives and the zing of Dijon mustard, and it’s an absolute delight of a lunch concept or straightforward snack. Even our kiddos adore it, which is a giant win over right here!

Soar to the recipe—now.

Why make avocado egg salad?

This vibrant twist on the basic ditches the mayo in favor of the heart-healthy fat of avocado, creating a selection that’s filled with each taste and vitamin. Now, Alex and I will not be anti mayonnaise (in truth, it’s considered one of our favourite components for including taste to dishes). But it surely’s at all times good to have a complete fruit or vegetable stand in when you may, plus you get all these advantages of avocados like wholesome fat and antioxidants (per Healthline).

The entire thing comes collectively in simply minutes, making it an awesome protein-packed possibility for busy weekdays, post-workout snacks, or a light-weight weekend lunch! This avocado egg salad is a good possibility for you for those who’re in considered one of three eventualities:

• you’ve gotten an avocado ripening on the counter
• you’ve gotten arduous boiled eggs readily available
• you’re merely on the lookout for a enjoyable protein packed snack or lunch concept.

Tip: It’s also possible to use this similar substitution idea to make avocado tuna salad.

The 5 components you want for this straightforward lunch!

This spin I created on avocado egg salad makes use of solely 5 components, plus salt. You possibly can customise the flavour with different add-ins, and ranging up the contemporary herbs is very good! Right here’s what you’ll want for the bottom recipe:

• Avocado: Use a really ripe avocado for this recipe for the right taste and texture. An underripe avocado can add a bitter taste to the salad.
• Arduous boiled eggs: Boil the eggs utilizing this arduous boiled eggs grasp technique, or make them in a steamer or Immediate Pot.
• Shallot: Minced shallot provides a fragile savory oniony taste that’s important to this recipe. As a substitute, you would use minced crimson onion. Simply be certain to soak the onion in chilly water for five to 10 minutes, then drain it so as to mellow its sharp taste.
• Chives: Chives add one other hit of freshness and oniony taste. As a substitute, you would attempt minced contemporary parsley or basil.
• Dijon mustard: Dijon mustard is vital to including a vivid, tangy taste while not having to purchase a contemporary lemon. It’s a taste secret in lots of our recipes!

Professional tip: Avocados may be difficult to pit safely. Right here’s a video and step-by-step tutorial on the way to reduce an avocado.

Our prime 3 ideas for arduous boiled eggs

You’re in all probability a professional on the subject of arduous boiled eggs, however they are often finicky! We’ve picked up a couple of methods alongside the best way on the subject of boiling eggs. Or use bought arduous boiled eggs in a pinch! Lately, it’s straightforward to search out arduous boiled eggs within the refrigerated part at your native grocery. Listed below are a couple of ideas for boiling eggs:

• Older eggs peel simpler than contemporary eggs. A dozen that’s been within the fridge for about 1 week are the very best to make use of for arduous boiling.
• As quickly as the water involves a boil, flip off the warmth! The eggs ought to sit within the sizzling water for quarter-hour to allow them to prepare dinner totally by way of. 
• To peel, gently faucet the bigger finish of the egg in order that the shell crushes. The underside finish of the egg has an air bubble, which makes it simpler to crush the shell. Then begin to peel off the shell.
• Retailer arduous boiled eggs within the fridge for as much as 1 week in a sealed container. Retaining the eggs of their shell retains them the freshest, so do that for those who’re storing them for making into salad later.

Contemporary herbs or lemon make a enjoyable variation

There are a great deal of flavors that you may add to avocado egg salad to punch it up. Contemporary basil or dill is ideal in an egg salad; we’re a fan of dill in absolutely anything! Or use cilantro for one more herby spin.

It’s also possible to add a spritz of lemon juice to this recipe, which helps maintain the flavors inexperienced over time. Or, combine in a bit of of your favourite seasoning mix, from Previous Bay to All the things Bagel seasoning.

How you can serve avocado egg salad

This avocado egg salad is tasty proper out of the bowl (we normally can’t cease sneaking bites!). Don’t assume it needs to be served simply as a sandwich: there are lots of inventive concepts to make this right into a scrumptious lunch, weeknight dinner, or easy snack. Attempt it:

• On a sandwich
• On toast
• Served over greens
• In lettuce wraps (see the ideas right here for varieties of lettuce that work as wraps)
• In a wrap
• With crackers (wheat-based or gluten-free)

Storing leftovers and make forward ideas

This salad tastes greatest when it’s freshly made, which is why we personalized the recipe under to make 2 servings (double it for extra utilizing the 2x button).

You possibly can refrigerate for as much as 3 days. If storing, you could need to add a squeeze of lemon juice to protect the inexperienced colour of the avocado. With out it, the inexperienced colour of the avocado does boring: it nonetheless tastes nice, it simply doesn’t look as appetizing!

Dietary notes

This avocado egg salad recipe is vegetarian, gluten-free, and dairy-free.

Just a few extra of our favourite avocado recipes

Avocado toast, fries, dip: you title it! There are such a lot of issues we like to make with this wholesome fruit. Listed below are a couple of of our prime concepts:

01

Superb Avocado Dip

This creamy avocado dip recipe is a tasty different to guacamole! It’s fast to whip up and magically stays inexperienced…

02

Baked Avocado Fries

These baked avocado fries are irresistible! They’re crispy, crunchy, and a wholesome option to combine up the usual French fries.…

03

Avocado Tuna Salad

This contemporary and wholesome avocado tuna salad swaps the basic mayo for nutrient-rich avocado! It’ll turn into your new go-to…

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