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This crave-worthy Bacon Butternut Squash Hash makes a candy, savory, and satisfying facet dish or breakfast! Plus, your kitchen goes to odor wonderful. The sweetness comes from the butternut squash, apple, a little bit of brown sugar, and onion that caramelizes because it roasts. The crispy bacon, garlic, and black pepper make it savory as effectively. The result’s a dish that tastes wealthy, decadent, and filled with fall taste. This hash works nice as a facet dish or pork, rooster, or steak or paired with eggs for breakfast. Not solely is that this dish filling and flavorful, however every 5 ounce serving (round 3/4 cup) is simply 181 energy simply 3 WW Points. To view your WW Points for this recipe and observe it within the WW app or web site, click on right here!
Serving Size
To decide the serving measurement for this Bacon Butternut Squash Hash, I weighed and measured the completed dish so I might present each choices. It weighed slightly over 20 ounces complete, so with 4 servings every serving will probably be 5 ounces by weight. By quantity it measured about 3 ½ cups, so every serving could be a barely beneficiant ¾ cup measurement. I discovered this to be a satisfying quantity for a facet dish or breakfast.
Recipe Notes
- Oven-Safe Pan: If you don’t personal an oven-safe skillet (resembling forged iron), be happy to cook dinner the bacon in a skillet after which roast every little thing in a baking dish. You’ll have two dishes to clean, however it ought to work simply high quality!
- Bacon: I exploit heart minimize bacon as a result of it’s a leaner minimize than commonplace bacon, however tastes equally pretty much as good. I made a decision to cook dinner the bacon first reasonably than roasting it with the squash to verify I might management how a lot bacon grease was within the completed product. I ended up with slightly over ½ tablespoon of bacon grease and crammed the remainder of the tablespoon up with oil, however your bacon could launch kind of fats, so I recommend cooking the bacon first and measuring from there. You’ll add the bacon items again on the finish to roast for a couple of minutes so that they’ll style freshly cooked.
- Garlic: Are you questioning why the garlic is added later within the roasting course of as an alternative of together with the squash? Minced garlic can burn simply at excessive temps, so I like to attend a bit earlier than including it to verify it provides tasty taste with out getting too darkish.
- Brown Sugar: I like the little additional sweetness this provides, so I extremely suggest utilizing it! If you favor to make use of a man-made sweetener I do assume Swerve brown sugar substitute will work simply high quality.
More Tasty Lightened Up Side Dishes
Looking for extra tasty facet dishes like this Bacon Butternut Squash Hash? Check out my Stovetop Cinnamon Apples, Stovetop Green Beans with Almonds, Air Fryer Cajun Potatoes, Mashed Butternut Squash, Spinach Balls, Cheesy Zucchini Rice, Green Bean Casserole, Broccoli Cheddar Twice Baked Potatoes, Creamy Corn with Bacon and Jalapenos, Garlic Herb Mushrooms, Salt and Vinegar Roasted Cauliflower, and plenty of extra within the Side Dishes class of my recipe index!
Bacon Butternut Squash Hash
This Bacon Butternut Squash Hash makes a candy, savory, and satisfying facet dish or breakfast!
- 4 slices heart minimize bacon, chopped
- canola or vegetable oil, as wanted to make a tablespoon with the bacon grease
- 1 ½ lbs butternut squash, minimize into 1-inch cubes
- 1 medium onion, chopped
- 1 medium apple, peeled and cubed
- 1 tablespoon brown sugar
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon minced garlic
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Pre-heat the oven to 425 levels.
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Place the chopped bacon items in a big oven-safe skillet (I used enameled forged iron) and produce over medium warmth. Cook, stirring often, for 7-8 minutes till crisp. Remove the bacon with a slotted spoon and place on paper towels to empty.
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Measure the bacon grease you’ve got left within the pan (I poured mine right into a small dish after which poured that right into a tablespoon). If the grease is greater than a tablespoon, return a tablespoon to the pan and discard the additional. If it’s lower than a tablespoon, fill the remainder of the tablespoon up with oil and pour that into the pan. You wish to find yourself with a tablespoon of liquid fats within the pan for roasting, and it’s high quality if it’s a combination. My bacon wasn’t very fatty so my tablespoon was about half and half.
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Add the squash, onion, and apple to the oil/grease within the pan and toss to combine and coat. Spread in an excellent layer. In a small dish, mix the brown sugar, salt, and pepper and stir collectively. Sprinkle this combination evenly excessive of the squash combination within the pan.
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Transfer the pan to the heated oven and roast for 20 minutes. Remove the pan and sprinkle the minced garlic excessive of the squash combination. Stir and unfold into an excellent layer. Return to the oven for an additional 10 minutes. Remove the pan and examine the squash for softness. Squash needs to be tender – if not, cook dinner for an additional 5 minutes earlier than including the bacon. Sprinkle the cooked bacon items from step two excessive. Roast for an additional 5 minutes to re-heat the bacon after which serve.
WW Points:
3 per (5 ounce/ ¾ cup) serving (Points calculated utilizing the recipe builder on weightwatchers.com)
Nutrition Information per (5 ounce/ ¾ cup) serving:
181 energy, 33 g carbs, 14 g sugars, 5 g fats, 1 g saturated fats, 4 g protein, 5 g fiber, 103 mg sodium (from myfitnesspal.com)
Weight Watchers PointsPlus:
5 per (5 ounce/ ¾ cup) serving (PP calculated utilizing the recipe builder on weightwatchers.com)
Adapted from Cast Iron Keto and Paleo Running Mama
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