BEST Green Smoothie Recipe (5 Ingredients)

This inexperienced smoothie is a straightforward, wholesome, and nutrient-dense recipe that can gas your mornings! From apples to spinach and bananas, these healthful elements are a good way to sneak extra fruits and veggies into your on a regular basis routine – simply drink them up!

I’ve been making inexperienced smoothies for so long as I can bear in mind. And whereas I’ve made many variations through the years, the recipe I’m sharing with you right now is my go-to recipe. Think of it as an on a regular basis inexperienced smoothie recipe you may return to repeatedly.

Why do I really like this model? It’s well-rounded with vitamins, completely filling, and tastes so good to the purpose the place you’ll get excited to get away from bed within the morning to mix it up!

Ingredients for a green smoothie in a Vitamix

Green Smoothie Ingredients

While the ingredient record is extraordinarily versatile, that is my favourite mixture of fruits, veggies, and wholesome fat. It’s easy but so scrumptious.

Milk: My favourite nut milks for a creamy smoothie are cashew milk, oat milk, or almond milk. But be happy to make use of whichever dairy or dairy-free milk you like!
Vegetables: Spinach is such a simple leafy inexperienced superfood to include into inexperienced smoothies. Plus, these massive containers of child spinach are very budget-friendly.
Fruits: You’ll want an apple, avocado, and banana. But see my suggestions beneath for switching it up!

Find the printable recipe with measurements beneath.

How To Make a Healthy Green Smoothie

Add all of the elements to a high-powered blender and mix till it’s completely easy and creamy. This ought to solely take about 30 seconds!

Tips for a Healthy Smoothie

If you haven’t learn my put up on make the healthiest inexperienced smoothie, ensure to try this. But right here’s a number of fast suggestions:

Switch up the greens: A number of leafy greens that mix properly are kale, spinach, or chard. But, be happy to modify it up with celery, mustard greens, or romaine.
Stick with a wholesome liquid base: Since you’ll already be including fruit into your smoothie, it’s greatest to not add any further sugars with fruit juice. Instead, go for water or milk (dairy or dairy-free, your alternative!).
Mix up your fruits: For most individuals, a 2:1 ratio between vegatables and fruits is an effective rule of thumb. Some of my favourite fruits to slice and freeze are apples, bananas, strawberries, mangos, or pineapple.
Don’t overlook about wholesome fat: If you didn’t know, wholesome fat assist take up all of the vitamins from the veggies and fruits – so that is essential! You can do that just by including coconut oil, nuts, seeds, or 1/4 of an avocado.
If you want your smoothies a bit thicker: add one other 1/4 slice of avocado. If you want your smoothies a bit thinner otherwise you’d like to save lots of a number of energy, you may substitute the milk with water.
Boost with superfoods: While the 4 steps above make a superbly good inexperienced smoothie, it doesn’t damage so as to add further superfoods or mix-ins, like I do on my post-workout inexperienced smoothie recipe. You can add spices akin to cinnamon or ginger and superfoods like maca powder or bee pollen.

Green Smoothie Recipe Video

This is a simple smoothie recipe (particularly in a Vitamix) and solely takes a minute. Watch the video beneath to see how shortly it comes collectively!

More Healthy Smoothie Recipes

When you come throughout contemporary, seasonal elements, listed here are a number of smoothie concepts to profit from them! And when you occur to be searching for a juice as a substitute — you’ll love this nutrient-packed inexperienced juice.

I hope this inexperienced smoothie recipe makes it into your weekly rotation! Once you give it a style, I’d love to listen to your ideas on it within the remark field beneath.