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These tasty Black Bean Taquitos are filled with taste in a crispy rolled tortilla and could be made in your oven or air fryer! I’ve been making an attempt to combine in a couple of extra meatless meals this yr and these vegetarian Black Bean taquitos are so filling and scrumptious that they undoubtedly really feel like a meal. I wish to serve these for a twist on taco night time, however they’d even be nice as finger meals whereas watching a soccer recreation or throughout a celebration. Plus they’re made with components I typically have already got readily available, so that they’re excellent for a last-minute meal concept. Each taquito is simply 95 energy or 1 WW Point! To view your WW Points for this recipe and observe it within the WW app or web site, click on right here!
Making the Taquitos
Making the filling for these Black Bean Taquitos is straightforward. You’ll simply mix canned black beans with onion, garlic, salsa, water, and spices after which let the combination simmer on the stovetop till the liquid is absorbed. Then you’ll add lime juice and mash about half of it to offer it a chunkier refried bean sort consistency.
Next you’ll be rolling the filling into corn tortillas. Tortillas can crack and break up actually simply when rolled into taquitos, however the bottom line is maintaining them heat and moist till baking. Heat the tortillas in batches of 4 at a time between a moist paper towel on a plate for 30-60 seconds on excessive within the microwave. Remove one tortilla at a time from between the damp paper towels so as to add filling and roll up. When rolled, stick the rolled taquitos again between the nice and cozy, damp paper towels till able to switch to the oven or air fryer. This could look like overkill, however in my expertise following these steps is the distinction between completely rolled taquitos or burst tortillas.
No cracked tortillas right here!
Recipe Tips and Notes
- Oven or Air Fryer? I included directions for each, so you’ll be able to select the one which fits you! I barely want the crunchiness I get from the air fryer, however I can bake them abruptly within the oven whereas an air fryer cooks them in batches. There are professionals and cons both means! Either gives you tasty outcomes.
- Dip: These Black Bean Taquitos pair nicely with quite a lot of dips equivalent to salsa, bitter cream, or guacamole. You can even combine mashed avocado with Greek yogurt and a few garlic powder and salt and pepper to make a easy avocado dip. Or simply eat them on their very own!
- Side Dishes: If you’re consuming these as a important course chances are you’ll be questioning what to serve on the facet. I like pairing these with my Easy Salsa Rice recipe, however you may also do a facet salad or corn.
- Serving Size: I selected to listing the diet data and WW factors per taquito so you’ll be able to select the serving dimension that feels proper to you. How many tacos do you often eat? If I had to decide on a serving dimension for these I might in all probability say three taquitos.
- More Taquitos: Love taquitos however in search of a distinct taste profile? Check out my recipes for Spicy Beef Taquitos, Buffalo Chicken Taquitos, and Cheesy Bacon BBQ Taquitos!
- Leftovers: These ought to keep tasty in your fridge after baking for as much as 5 days. I haven’t tried freezing them however I think about they’d seemingly freeze with out problem.
More Mexican-Inspired Recipes
Looking for extra tasty, lightened up recipes with Mexican-inspired flavors? Check out my Chicken Taco Rice Skillet, Taco Stuffed Twice Baked Potatoes, Cheesy Spicy Black Bean Skillet, Mexican Street Corn Chicken, Loaded Guacamole, 7 Layer Dip, Easy Salsa Rice, Fiesta Stuffed Chicken, Mexican Chicken Cauliflower Rice Skillet, Beef Taco Soup, Layered Chicken Enchilada Bake, and extra within the Mexican class of my recipe index.
Black Bean Taquitos
These tasty vegetarian Black Bean Taquitos could be made proper at house in your oven or air fryer!
- 1 medium onion, diced
- 2 (15 oz every) cans black beans, drained and rinsed
- 3 garlic cloves, minced
- ⅔ cup water
- ½ cup salsa, (select a smoother, extra liquid-y sort over a chunky selection)
- 1 teaspoon chili powder
- ½ teaspoon floor cumin
- ½ teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon lime juice
- 16 (6-inch) corn tortillas, I exploit Mission Extra Thin Yellow Corn Tortillas
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In a medium saucepan, add the onion, black beans, garlic, water, salsa, chili powder, cumin, paprika, salt, and pepper and stir collectively. Place on the stovetop over medium warmth till effervescent. Reduce the warmth to med-low and simmer uncovered for quarter-hour, stirring sometimes, till the combination thickens and a lot of the liquid is absorbed. Remove from warmth and stir within the lime juice. Using a potato masher, mash about half of the black bean combination, leaving some beans entire. Set apart to chill for 5 minutes.
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If Baking: Preheat the oven to 400 levels. Line a baking sheet with aluminum foil and mist the foil with cooking spray.
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Wet two paper towels and gently squeeze out a few of the extra water, leaving them damp. Place one on a microwave secure plate. Put 4 of the tortillas on the paper towel and canopy with the opposite damp paper towel. Microwave on excessive for 30-60 seconds till the tortillas are heat and pliable. Transfer one tortilla to a clear, dry floor and depart the remaining coated. Scoop three tablespoons of the black bean combination from the first step onto the tortilla, forming a line of filling down the middle. Roll the tortilla over the filling to make a crammed tube. Place the rolled taquito again between the damp paper towels with the opposite ready tortillas till able to bake or air fry. Remove one other tortilla and repeat the filling and rolling course of with the remaining heat tortillas. Then warmth up extra tortillas between moist paper towels and do it once more till you will have 16 taquitos. Keep your rolled taquitos between a set of damp paper towels till you’re able to switch them to the oven or air fryer*. *I can bake all 16 on a baking sheet if utilizing the oven, however I often do them in batches of 4-6 if utilizing my air fryer.
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If Baking: Place the rolled taquitos, seam facet down, on the ready baking sheet and mist the tops with cooking spray. Place within the heated oven and bake for 15-18 minutes till crispy.If Air Frying: In batches that slot in a single layer in your air fryer, leaving room for air to flow into, place the rolled taquitos, seam facet down, within the basket of your air fryer and mist the tops with cooking spray. Cook at 370 levels for 12 minutes till crispy. Repeat with remaining batches.
WW Points: 1 per taquito (Points calculated utilizing the recipe builder on weightwatchers.com)
Nutrition Information per taquito:
95 energy, 18 g carbs, 2 g sugars, 1 g fats, 0 g saturated fats, 4 g protein, 4 g fiber, 230 mg sodium (from myfitnesspal.com)
Weight Watchers Points Plus:
2 per taquito (PP calculated utilizing a Weight Watchers PointsPlus calculator and the diet data beneath
Adapted from Cooktoria and How Sweet Eats
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