This crispy rooster salad is the mom of all rooster salads. Crispy rooster items are coated in crunchy cornflakes and cooked to absolute perfection, then tossed in a hearty salad crammed with juicy greens and our most scrumptious do-it-yourself thousand island dressing. It doesn’t get any higher than this!

Able to up your do-it-yourself salad recreation? Properly, we’ve received one thing additional particular for you proper right here 😀 This isn’t any extraordinary crispy rooster salad… this salad delivers a legendary combo of cornflake-crusted rooster, contemporary greens, crunchy greens, and a flavorful, creamy thousand island dressing you’ll completely love.

Easy to make and simple to like, this crispy fried rooster salad is one the entire household will get pleasure from. My toddler loves dipping this crispy rooster and sliced cucumbers into the thousand island dressing whereas my husband and I can get pleasure from it tossed collectively in a large bowl. No must make two dinners with this recipe 👏🏻 👏🏻 👏🏻

Crispy Hen Salad Recipe — What You Want

Crispy Hen Salad

• Hen breast: we used boneless skinless rooster breast for this recipe, however be happy to make use of rooster strips or tenders to chop the time. 
• Eggs: eggs are used to assist the cornflakes keep on with the rooster.
• Cornflakes: our secret ingredient for essentially the most scrumptious, crispy rooster!
• All-purpose flour: flour provides the rooster a pleasant crispy coating for that good crunchy chunk.
• Spices: we used garlic powder, paprika, salt, and pepper to season the rooster and cornflake combination for final taste.
• Romaine lettuce: we used romaine lettuce. Be happy to make use of some other crunchy greens. 
• Veggies: we used our favourite salad greens, however you may substitute for different contemporary veggies you might have readily available as a substitute.
• Almonds: sliced almonds add one other nice texture component and punch of vitamin.
• Feta cheese: it’s at all times betta with feta! Be as beneficiant with it as you’d like 😀

Selfmade Thousand Island Dressing

Ditch the store-bought salad dressings which might be filled with components and preservatives and make our do-it-yourself thousand island dressing! It’s as straightforward to make as it’s scrumptious. Right here’s what you want to make it: 

• Mayonnaise
• Greek yogurt 
• Ketchup
• Yellow onion 
• Pickles
• Pickle juice 
• Sugar

Extra Selfmade Salad Dressing Concepts

Not a fan of Thousand Island dressing? That’s okay as a result of we’ve received heaps extra delish salad dressing concepts. Listed here are just a few of our favorites:

• Greatest Balsamic Dressing – We merely can’t get sufficient of it! The candy and tart taste of this balsamic dressing is the proper companion to any salad.
• Creamy Inexperienced Goddess Dressing –  Tangy and garlicky, this Creamy Inexperienced Goddess Dressing is made with a Greek yogurt base, herbs, spices, and lemon juice.
• Selfmade Poppyseed Dressing –   Our do-it-yourself poppyseed dressing is a scrumptious mix of olive oil, lemon juice, Greek yogurt, poppy seeds, and honey. Mmm.
• Caesar Dressing –  Our do-it-yourself Caesar dressing is made with Greek yogurt, lemon juice, mayo, and anchovy paste. No eggs are required!

FAQs

Storage

Retailer any leftover crispy rooster salad within the fridge for as much as 2 days. To make your salad last more, we suggest solely storing undressed salad—that approach, you may keep away from soggy greens.

For optimum storage, take away the avocado, tomato, and cucumbers previous to storing and retailer the rooster individually (it’ll assist hold it crispy).

To reheat the crispy rooster, you may both pop it within the microwave and canopy with a moist paper towel or reheat it at 375°F in an air fryer.

Extra Hen Salad Recipes

Crispy Hen Salad Recipe

This crispy rooster salad is veggie-packed and tossed in our do-it-yourself thousand island dressing. Make it in beneath an hour!

Prep:30 minutes minutes

Prepare dinner:15 minutes minutes

Complete:45 minutes minutes

Fats 31

Carbs 51

Protein 37

Substances

Thousand Island Dressing

• ¼ cup mayonnaise
• ¼ cup full-fat Greek yogurt
• ½ cup ketchup
• ¼ yellow onion finely minced
• ⅓ cup pickles finely minced
• 3 teaspoons pickle juice
• 1 teaspoon granulated sugar

Salad

• 7 oz. romaine lettuce chopped (~5-6 cups)
• 1- pint cherry tomatoes halved (~1.5 cups)
• 6 mini cucumbers sliced
• 1 massive avocado pitted and chopped
• ¼ cup sliced almonds
• ½ cup crumbled feta cheese

Directions 

• Add all the elements for the Thousand Island Dressing right into a bowl and blend to mix. Place the dressing within the fridge for later.

• Put together the rooster. Place the rooster breast on a lined chopping board after which cowl it with parchment paper. Use a meat tenderizer and pound the rooster till all of the rooster is pounded to about ¾ – 1-inch thick. Season the rooster with ½ teaspoon of salt and ½ teaspoon of pepper.

• Crack the eggs into a big bowl and whisk the eggs collectively.

• In a separate bowl, add the cornflakes, flour, garlic powder, paprika, pepper, and kosher salt. Use your arms to crush the cornflakes and blend all of the elements.*

• Dredge a rooster breast by way of the egg wash, permitting any extra egg to drip from the rooster breast, Subsequent, dredge the rooster by way of the corn flake combination. Flip the rooster over within the cornflake combination and use your arms to firmly press the coating into the rooster breast. Repeat till all of the rooster breasts are coated.

• Warmth the oil in a big skillet over medium/excessive warmth. When the oil is sizzling, add the rooster breasts to the skillet. Semi-cover the skillet to keep away from oil splatter. Don’t overcrowd the pan, you might must prepare dinner the rooster in batches. Prepare dinner every rooster for 4-5 minutes on both sides or till golden brown or the inner temperature of the rooster is 165ºF.

• Take away the rooster from the pan and instantly season the rooster with the flakey salt. Let the rooster relaxation for five minutes, after which slice the rooster into chunks.

• Add all the elements for the salad to a big salad bowl and toss. Prime the salad with the rooster chunks and gown the salad with the Thousand Island dressing (nonetheless a lot you’d like).

Ideas & Notes

• We used our favourite salad greens, however you may substitute some other greens as a substitute.
• We used romaine lettuce. Be happy to make use of some other crunchy greens.

Vitamin info

Energy: 617kcal Carbohydrates: 51g Protein: 37g Fats: 31g Fiber: 7g Sugar: 15g