This tofu bowl with rice stars crispy tofu, contemporary veggies, spicy mayo and crunchy bits of fried onion! A deliciously wholesome vegan dinner to fill your day with plant-based goodness.

On the lookout for a rock-star vegan recipe or plant primarily based dinner thought? Do that crispy tofu bowl! Think about, chunks of perfectly-seasoned meaty, savory tofu which might be crispy on the surface and tender on the within. Mix that with fluffy rice and contemporary veggies, then cowl it with a spicy mayo. The perfect half? Sprinkle all the things with crunchy fried onions! It makes a bowl that’s an explosion of textures and flavors—which occurs to be completely plant-based.

Components on this tofu bowl recipe

This tofu bowl is so scrumptious, we’d gladly add it to our dinner rotation each night time of the week. (Plus, our children are obsessive about tofu, which helps!) It’s a spin on our widespread Salmon Rice Crunch Bowl, which itself is a riff on our pal Pinch of Yum’s recipe for Crunchy Roll Bowls. Impressed by a sushi crunch roll, it makes use of crispy fried onions to imitate the crunchy tempura flakes. Right here’s what you’ll want for this tofu rice bowl:

• 1 recipe Crispy Tofu or Baked Tofu
• Lengthy grain white rice
• Avocados
• English cucumber
• Carrots
• Radishes
• Mayonnaise (vegan mayonnaise, for vegan)
• Sriracha sizzling sauce
• Crunchy fried onions
• Chunky sea salt or soy sauce

Baked tofu vs crispy tofu

There are two nice strategies for the protein on this tofu bowl: baked tofu or crispy tofu. They each come out equally scrumptious, however there are execs and cons to every technique.

salad we made particularly for our favourite

• Baked Tofu takes 45 minutes to make, but it surely’s very simple, no-fail, and a arms off technique. When you have the time, this technique is the proper match! Get it within the oven, then make the opposite parts for the bowl. You can even simply make it as much as 3 days upfront after which heat it up in a 350F oven or skillet.
• Crispy Tofu takes about 20 minutes to make, but it surely’s a bit extra labor-intensive than the baked tofu. You’ll have to have a non-stick skillet, and the strategy is generally hands-on for the prepare dinner time. It may be a bit tough to flip the tofu as nicely. Nevertheless it comes out fantastically crispy and scrumptious!

The important thing: crispy fried onions

Apart from the tofu, the crispy fried onions are the important thing to this tofu bowl! After making an attempt this taste secret, we’ve began sprinkling crispy fried onions on all our bowl meals and salads. Listed here are a number of suggestions:

• Seize a can of bought crispy fried onions. That’s proper, the type that go on inexperienced bean casserole.
• Sprinkle over the entire bowl as a garnish. This mimics the feel of a sushi crunch roll, and provides a savory onion taste all through.
• Use leftovers for sprinkling on any bowl meal or salad. They’re particularly enjoyable on on a Caesar salad or kale Caesar.

No tofu urgent required!

If you happen to’ve made tofu earlier than, you’ll know that always recipes point out to press the tofu by wrapping it in a towel and inserting a heavy object on high for half-hour. Nonetheless, each our crispy tofu and baked tofu recipes don’t require urgent in any respect! This makes them excellent for weeknight dinners since you don’t need to waste the time ready for it to press. Merely dry it off with a towel and also you’re good to go.

Storage and leftovers

This tofu bowl saves very nicely! Although the tofu tastes finest the day of creating, each the baked and crispy tofu maintain up nicely within the fridge for 3 to 4 days. You can even make the rice upfront and reheat on the stovetop with a splash of water. This recipe is nice for making forward for lunches and dinners all through the week.

Extra tofu recipes

This tofu rice bowl recipe is one in all our high recipes with tofu! Listed here are a number of extra tofu recipes to attempt for those who love this plant-based protein: