Festive meditations – youngsters to teenagers!

We’ve recorded a few meditations to assist everybody take 10 minutes to search out some peace and calm within the chaos of the festive season.

We hope you’re taking the time to pay attention in WITH your kids (they hook up with our stress, so if we really feel calmer, they’ll really feel calmer).

Sizzling Chocolate Meditation

It is a 12 minute meditation that helps younger individuals concentrate on the breath (a key grounding device in instructing meditation) adopted by an imaginary expertise of consuming scorching chocolate!  The energy of the thoughts within the creativeness can create this expertise (and the advantages) and helps younger individuals interact with one thing they take pleasure in!  

Prime tip – when you’ve listened to this a number of occasions, attempt once more however utilizing an actual cup of scorching chocolate – will assist with self regulation abilities and may assist a teen to practise mindfulness throughout a daily, day-to-day exercise.

Unicorn Meditation

It is a 12 minute meditation that helps younger individuals use their creativeness (a robust device of the thoughts) to think about assembly a unicorn that offers them a particular present.  It helps younger individuals interact with a beautiful second of surprise and pleasure.

Prime tip – after they use this meditation, use the crystal (talked about within the recording) at evening after they fall asleep.

(These meditations shall be freely availble up till eleventh January 2023 –  be part of our mailing record to search out out extra about our audio subscription service arriving in 2023!)

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Sound Impact from Pixabay

Picture by Jill Wellington from Pixabay