Kick off your 2024 well being targets and obtain this FREE Skinnytaste Easy 4-Week Excessive Protein Meal Plan! The Meal Plan comes with breakfast, lunch, snack, and dinner recipe options and macros from the Skinnytaste Easy Cookbook and web site. When you’ve got my newest cookbook, I simply wished to offer this to you for free, as a thanks!!

Concerning the meal plan, these 7-day versatile meal plans are supposed to be a beginning place, designed with loads of wiggle room so that you can add extra snacks, treats and drinks. Every day has over 100 grams of protein.

Breakfast and lunch Monday although Friday are designed to serve one, whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient for leftovers or lunch the subsequent day. 

Whereas we really consider there’s no one-size-fits-all meal plan, be at liberty to swap out among the meals for meals that be just right for you or your loved ones. (Notice: All energy/protein are for one serving)

Obtain HERE

Please be aware that you’ll want to obtain the bonus PDF instantly upon submission, which is best to do out of your laptop computer/desktop. When you’ve got any hassle, please electronic mail sdavis@prh.com.