Gradual Cooker Metal Lower Oats made with fast metal minimize oats, berries, bananas, maple syrup, and nuts are a straightforward, high-fiber breakfast!

Gradual Cooker Metal Lower Oats

The gradual cooker is a superb vessel for making oatmeal for brunch, meal prep, or feeding a crowd. I load up the oats with plenty of fruit and slightly maple syrup to sweeten them and prime them with chopped nuts. I examined this recipe with quick- cooking metal minimize oats, which I cherished in these savory oats. You can too make Instantaneous Pot Metal Lower Oats.

This wholesome breakfast just isn’t solely excessive in fiber, nevertheless it’s additionally scrumptious. Metal minimize oats are processed lower than quaint and quick-cooking oats, so that they have essentially the most fiber and protein. Plus, certainly one of my favourite methods to spice up the protein content material is so as to add egg whites – you possibly can’t style them, they usually don’t change the feel. Win, win!

Gradual Cooker Metal Lower Oats Elements

• Oats: I used Bob’s Crimson Mill Fast-Cooking Metal Lower Oats. Should you use common metal minimize oats, you’ll have to cook dinner them longer.
• Water: Use two cups of water for each cup of oats.
• Maple Syrup for sweetener.
• Cinnamon for taste.
• Egg Whites for additional protein. Should you’re allergic you possibly can omit.
• Banana: Slice one ripe banana.
• Berries: Two cups of recent berries, like blueberries, blackberries, and raspberries
• Nuts: Pecans or walnuts will work.

Do metal minimize oats take a very long time to cook dinner?

Metal minimize oats take longer to cook dinner than different kinds of oats. Nonetheless, quick- cooking metal minimize are quicker than common metal minimize ones. The gradual cooker is the right strategy to make them as a result of you possibly can set it and overlook it for a few
hours.

How do you cook dinner oats in a gradual cooker?

• Put the oats, water, maple syrup, and cinnamon within the crock pot, after which add the fruit.
• Cowl the gradual cooker and cook dinner on low for 2 hours.
• High the oatmeal with the chopped nuts and extra syrup if desired.

How lengthy does cooked oatmeal final within the fridge?

Gradual cooker oatmeal is ideal for meal prep. It should preserve within the fridge for as much as six days. To reheat it, add a splash of milk or water, and warmth it within the microwave or on the range till heat.

Variations:

• Berries: I used a mixture of berries, however you possibly can stick to 1, like all blueberries or strawberries, if you want.
• Fruit: Substitute raisins or apples for any of the fruit.
• Sweetener: Swap maple syrup for honey.
• Toppings: High your oatmeal with recent berries, sliced bananas, a drizzle of peanut butter, or a spoonful of chia seeds.

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