One-Pot, Creamy Hen Pasta Primavera made with lean rooster breast, spring veggies, and a lightweight cream sauce. A scrumptious, high-protein dinner concept!

Hen Pasta Primavera

Primavera means “spring” in Italian, so I believed the identify for this high-protein pasta dish was becoming because it’s made with spring asparagus, leeks, artichokes, and peas. The creamy sauce is made with cream cheese and parmesan cheese blended with somewhat milk, and every portion has a beneficiant quantity of veggies and rooster with 30 grams of protein per serving. It’s scrumptious, I hope you get pleasure from! For extra primavera recipes, do this Risotto Primavera and Spaghetti Squash Primavera.

Elements You’ll Want To Make This:

• Hen Primavera Sauce: I used a combo of milk, Pecorino Romano or parmesan cheese and 1/3-less fats cream cheese to make the cream sauce mild, with no heavy cream.
• Hen: Boneless, skinless rooster breasts reduce into half-inch items provides protein.
• Seasoning: Cajun seasoning, salt, and pepper, or use your favourite seasoning.
• Asparagus: Trim the robust ends off and reduce into one-inch items.
• Broth: Low-sodium rooster broth or vegetable broth to make the primavera sauce.
• Pasta: I used bow tie pasta however another small form, like orecchiette or rotini will work. Gluten-free pasta may even work.
• Leeks: Completely clear 2 leeks to make sure you’ve eliminated all of the dust, after which thinly slice the white and light-weight inexperienced components.
• Artichokes: I used canned artichoke hearts, drained.
• Peas: Use contemporary or frozen. You don’t have to thaw the frozen peas.
• Basil provides freshness and garnishes the dish.

Methods to Make Hen Pasta Primavera

1. Creamy Primavera Sauce: Mix the milk, grated cheese, and cream cheese in a blender.
2. Hen: Season the rooster with Cajun seasoning, salt, and pepper. Warmth a big pot over excessive warmth, spray it with oil, and add the rooster. Prepare dinner till the bottoms brown, flip over, and cook dinner for one more jiffy. Then switch the rooster to a plate.
3. Pasta: Add a splash of broth and scrape any browned bits from the underside of the pan. Pour within the remaining broth with the cream cheese combination, pasta, and leeks. Convey it to a boil, cowl, cut back the warmth to medium-low, and simmer, stirring sometimes to assist the pasta cook dinner evenly. As soon as the
   pasta is al dente and there isn’t a lot liquid left, it’s prepared.
4. Greens: Stir within the asparagus and artichokes. Cowl and cook dinner for 3 minutes till the liquid is usually absorbed. Add the rooster, any of the juices that amassed, and the peas. Prepare dinner for 30 seconds till the peas are warmed.
5. Methods to Serve: Take away from the warmth and stir within the basil. Serve with extra grated cheese.

Variations

• Protein: Substitute rooster with shrimp. Or omit to maintain it vegetarian.
• Seasoning: For those who don’t have Cajun seasoning, use onion powder, garlic powder, paprika, and cayenne.
• Broth: Swap rooster broth with vegetable broth.
• Herbs: Substitute basil with chives or tarragon.

What to Serve with Pasta Primavera

This wholesome rooster pasta primavera is an entire meal, loaded with veggies and protein. For those who’re serving it to a giant group and need to stretch it to serve extra individuals, pair it with a inexperienced salad and a few crusty bread.

Storage

Retailer leftover pasta primavera for as much as 4 days within the fridge or 3 months within the freezer. Thaw the pasta within the fridge after which microwave till heat.

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