Hidden Veggie Pasta Sauce is a good way to get fussy eaters to eat extra greens!

Not solely is it a scrumptious recipe but it surely’s packed full of various greens, and no one will ever know.

Try it in your choosy children right now!

Sometimes I’m a choosy eater in the case of greens. Sometimes I simply don’t like the feel and I feel that’s the case for lots of people.

Putting the greens in a blender or meals processor eliminates that drawback.

The onion, garlic cloves, and seasonings add a lot taste to the greens.

I used to be capable of maintain this sauce gentle making it 0 factors per serving.

Instead of utilizing heavy cream I used fat-free half and half. It’s just one level for 1/4 cup however since there are 8 servings it’s 0 factors per serving.

To roast the greens I used olive oil spray as an alternative of standard olive oil. You can do as much as 9 sprays for 0 factors.

How to make Hidden Veggie Pasta Sauce:

Start by roasting the greens. I used:

• 2 tomatoes
• 1 zucchini
• 1 pink pepper
• 1 onion
• 8 child carrots
• 4 garlic cloves

I used a forged iron skillet however you can even use a baking sheet lined with parchment paper.

Cut the tomatoes in half, do a tough chop of the zucchini, pink pepper, and onion. Add every little thing to the skillet.

Also add within the child carrots and garlic cloves.

Roast within the oven for 40 minutes.

While the greens are roasting I prepare dinner pasta in keeping with the package deal instructions.

Once the greens come out of the oven I allow them to cool barely then add them to a meals processor or blender.

Let it run till there aren’t any chunks then add the sauce again into the skillet.

Stir within the tomato sauce and fat-free half and half. Cook over medium warmth till it’s heated by way of.

Mix the sauce along with the pasta of your alternative.

If you will have any leftover sauce you’ll be able to maintain it within the fridge in an hermetic container.

Here is a fast video exhibiting the way it’s made:

Click right here to trace the recipe in your WW app.

Hidden Veggie Pasta Sauce

Yield: 8 servings (1/2 cup per serving)

Click right here to trace the recipe in your WW app.

Ingredients

• 1
  zucchini
• 2
  tomatoes
• 1
  pink pepper
• 1
  yellow onion
• 8
  child carrots (or 2 medium measurement carrots)
• 4
  cloves
  garlic
• 8
  oz.
  tomato sauce
• 1/4
  cup
  fats free half and half
• 1/2
  teaspoon
  salt
• 1/4
  teaspoon
  black pepper
• 1/2
  teaspoon
  oregano
• Olive oil spray

Instructions

1. Preheat oven to 400 levels F. Line a baking sheet with parchment paper or use a forged iron skillet.

2. Cut the tomatoes in half then roughly chop the zucchini, pink pepper, and onion. Add to the skillet with the garlic and child carrots. Season with salt, pepper, and oregano then spray with olive oil spray.

3. Roast within the oven for 40 minutes.

4. Let cool barely then add to a blender or meals processor. Run till the sauce is clean with no chunks.

5. Add again into the skillet or a pan. Add tomato sauce and half and half. Cook over medium warmth till the sauce is heated by way of.

Here are some extra WW pleasant recipes:

One Pan Pasta

Angel Hair Pasta with Bacon and Garlic

Pasta Primavera

Garlic Parmesan Spaghetti

If you’re on the lookout for some zero level recipes, try my submit 20 Zero Point Recipes or my submit 20 (More) Zero Point Recipes. Both are stuffed with scrumptious recipes that gained’t price you a single level! They’re good for days once you’re working low on factors, or making an attempt to avoid wasting up factors for an evening out.

If you’re on the lookout for dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!

Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 100 meal plans you can select from and I submit a brand new one every week. Click right here to test them out!