Easy Garlic Parmesan Spaghetti Squash cooks in a flash because of the Instant Pot. This scrumptious low carb vegetarian pleasant dish is the right accompaniment to your favourite grilled or roasted protein—from tender spherical steak, to baked lemon hen or salmon truffles, however will also be served as a most important when topped together with your favourite marinara sauce or meat sauce.

We particularly like this spaghetti squash topped with sausage spaghetti sauce!

Instant Pot low carb garlic parmesan spaghetti squash

How Many Calories and Weight Watchers Points on this Easy Spaghetti Squash Recipe?

According to my calculations, every serving has about 93 energy. That’s a low calorie filling choice when in comparison with a cup of pasta that packs a whopping 210 energy all by itself! (A cup of plain cooked spaghetti squash has about 40 energy.)

To see your WW Points for this recipe and monitor it within the WW app or website, Click right here!

How to Make InstantPot Garlic Parmesan Spaghetti Squash, Step-by-Step

Step 1: Gather and put together all substances.

Ready to make the spaghetti squash

Step 2: Place trivet inside interior pot and add 1 cup of water to pot.

Step 3: Add cleaned spaghetti squash halves to pot, inserting them on the trivet. Put cowl on pot in locked place.

Place the squash halves on the trivet within the pot

Step 4: Move steam launch valve to “Sealing” place and prepare dinner on HIGH stress for 7 minutes.

Cook for 7 minutes on HIGH stress

Step 5: As quickly because the cooking cycle completes, transfer the steam launch valve to “Venting” place and shortly launch the stress/steam (being cautious to not get burned). After the valve drops, unlock and take away the duvet.

Step 6: Using oven mitts or tongs, rigorously place the squash on a big reducing board (affiliate hyperlink). Remove the trivet from the interior pot and thoroughly dump out the new water and wipe dry. Return the interior pot to the Instant Pot (affiliate hyperlink).

Fresh cooked spaghetti squash

Step 7: Add olive oil to the interior pot and press the Sauté button. Add the garlic and stir for about 30 seconds, then flip OFF to forestall burning.

Sauté the garlic in olive oil

Step 8: Hold the spaghetti squash with tongs or dish towel and scoop squash strands instantly into the pot with the oil and garlic. Repeat with the second half. Stir in salt and pepper and Parmesan cheese. Taste and alter seasonings, if desired.

Add spaghetti squash and stir within the Parmesan, salt and pepper

Step 9: Spoon squash right into a serving dish and high with contemporary parsley and extra Parmesan, if desired.

Easy garlic parmesan spaghetti squash

Step 10: Store any leftovers in an hermetic container within the fridge.

Recipe Notes

Cooking spaghetti squash in an Instant Pot is a lot faster and simpler than utilizing the oven. Cutting the spaghetti squash in half (crosswise not lengthwise) will end in longer strands, that look extra like spaghetti. And scooping out all of the seeds is far simpler to do earlier than cooking the squash.

The typical 3 pound spaghetti squash ought to yield about 4 cups of cooked “squash noodles.” 

Cut spaghetti squash and take away seeds

While the really cooking time is barely 7 minutes, you may see that we have put quarter-hour prepare dinner time within the recipe card under. This is as a result of every stress cooker will take a number of minutes to come back as much as stress earlier than the cooking cycle begins—so we added a number of additional minutes. Regardless, this easy low carb aspect dish remains to be prepared in lower than half-hour!

Serving Suggestions

Enjoy as aspect dish to your favourite grilled or roasted meat or fish. Or lower out the carby pasta and luxuriate in a giant bowl of garlic parmesan spaghetti squash topped together with your favourite pasta sauce!

Ways to Use Leftovers

Store any leftover squash in an hermetic container within the fridge. Can simply be reheated in microwave (affiliate hyperlink)!

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Instant Pot Garlic Parmesan Spaghetti Squash

Turn a easy squash into a pleasant aspect dish (or most important) with the addition of minced garlic and grated Parmesan cheese. Ready in lower than half-hour!

Prep Time10 minutes

Cook Time15 minutes

Total Time25 minutes

Servings (adjustable): 4

Calories: 93

Author: Peter | Simple Nourished Living

Instructions

• Place trivet inside interior pot (for squash to take a seat on) and add 1 cup of water to pot.

• Add cleaned spaghetti squash halves to pot, inserting them on the trivet. Put cowl on pot in locked place.

• Move steam launch valve to “Sealing” place and prepare dinner on HIGH stress for 7 minutes.

• As quickly because the cooking cycle completes, transfer the steam launch valve to “Venting” place and shortly launch the stress/steam (being cautious to not get burned). After the valve drops, unlock and take away the duvet.

• Using oven mitts or tongs, rigorously place the squash on a big reducing board. Remove the trivet from the interior pot and thoroughly dump out the new water and wipe dry. Return the interior pot to the Instant Pot.

• Add olive oil to the interior pot and press the Sauté button. Add the garlic and stir for about 30 seconds, then flip OFF to forestall burning.

• Hold the spaghetti squash with tongs or dish towel and scoop squash strands instantly into the pot with the oil and garlic. Repeat with the second half. Stir in salt and pepper and Parmesan cheese. Taste and alter seasonings, if desired.

• Spoon squash right into a serving dish and high with contemporary parsley and extra Parmesan, if desired.

• Store any leftovers in an hermetic container within the fridge.

Recipe Notes

Cooking spaghetti squash in an InstantPot is a lot faster and simpler than utilizing the oven. Cutting the spaghetti squash in half (crosswise not lengthwise) will end in longer strands, that look extra like spaghetti. And scooping out all of the seeds is far simpler to do earlier than cooking the squash.
While the really cooking time is barely 7 minutes, you may see that we have put quarter-hour prepare dinner time within the recipe card under. This is as a result of every stress cooker will take a number of minutes to come back as much as stress earlier than the cooking cycle begins—so we added a number of additional minutes. Regardless, this easy low carb aspect dish remains to be prepared in lower than half-hour!
Serving dimension: ¼th recipe (about 1 cup)
Click right here to see your WW Points for this recipe and monitor it within the WW app or website.
2 *PointsPlus (Old plan)

Nutrition Facts

Instant Pot Garlic Parmesan Spaghetti Squash

Amount Per Serving (1 /4th recipe (about 1 cup))

Calories 93
Calories from Fat 45

% Daily Value*

Fat 5g8%

Carbohydrates 10g3%

Fiber -30g-120%

Protein 3g6%

* Percent Daily Values are based mostly on a 2000 calorie weight loss program.

Course: Side Dish

Cuisine: American

Keyword: garlic spaghetti squash, prompt spaghetti squash, parmesan spaghetti squash

Recipe supply: The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker (affiliate hyperlink) by Megan Gilmore

*PersonalPoints® calculated by WW. *PointsPlus® and SensiblePoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe substances besides non-compulsory gadgets included in figuring out dietary estimates. SensiblePoints® values calculated WITHOUT every plan’s ZeroPoint Foods (Green plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

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