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Wealthy, flavorful, simple Lebanese lentil soup (shorbet adas) is warming and hearty, excellent for a family-friendly weeknight meal. Made with pink lentils, greens, spices, and lemon juice, this simple dish is wholesome, vegan, and naturally gluten free too!

This genuine Lebanese lentil soup is considered one of my favourite recipes to make after I want a simple, filling, wholesome meal. I really like utilizing lentils in all types of recipes as a result of they’re a wholesome, protein and fiber wealthy, plant based mostly staple that may be reworked in so many alternative methods!

You may add them to salads (like this feta salad with veggies & lentils), use them as a meat substitute like on this vegan bolognese or this vegan wellington, add them to curries and dahls like this chickpea and lentil curry, and even flip them into veggie burger patties like in these lentil burgers!

However one of many best methods to make use of lentils is so as to add them to soup. This Lebanese soup recipe can also be known as “shorbet adas” or “shorbat adas” – which accurately interprets to “soup lentil”.

Serve this straightforward soup all by itself, or with selfmade vegan flatbread, pita bread, or some crusty bread like this vegan air fryer garlic bread for dipping, with a facet salad like this tomato avocado and cucumber salad for some brightness, or with some vegan roasted potatoes for a hearty facet!

It’s stuffed with taste, tremendous filling, comforting and ideal for the entire household. It’s additionally nice for meal prep, so you may make an enormous massive pot of this Mediterranean lentil soup and freeze half for later!

👩🏽‍🍳 Why This Recipe Works

• Easy texture
• Vegan & gluten free
• Hearty soup, tremendous satisfying
• Household pleasant
• One pot meal
• Requires only a handful of elements
• Nice method to get a ton of plant protein in a single meal
• Finest Lebanese lentil soup recipe ever!

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🥘 Substances

This shorbet adas recipe requires pantry staples which might be simply discovered at your native grocery retailer! Right here’s what you want:

• Veggies & Olive Oil: Yellow onion, carrots and potatoes add taste, texture, and heartiness to this tasty soup. You’ll want olive oil to get the veggies good and caramelized earlier than you add the lentils.
• Pink Lentils & Vegetable Broth: Pink break up lentils make up the bottom of this scrumptious soup! They prepare dinner down actually rapidly and simply, and are an ideal supply of protein. You’ll additionally want vegetable broth (or inventory) to simmer the soup in.
• Spice Mix: A mix of floor cumin powder, salt, black pepper, turmeric, and contemporary lemon juice add massive taste to this Arabic lentil soup recipe.

🔪 Directions

Lebanese pink lentil soup is tremendous simple to make! Right here’s the best way to make this adas soup recipe.

Prep & Saute Onions: Wash the lentils in a strainer till the water runs clear, drain and put aside. In a big pot or dutch oven, warmth the oil and sauté the onion over medium warmth till softened.

Add Veggies: Add the carrot and potatoes. Proceed to prepare dinner for an additional 1-2 minutes, stirring repeatedly.

Add Relaxation Of Substances: Add all remaining elements, besides the lemon. Stir and convey to a boil, scale back warmth and simmer for 40 minutes.

Mix: Take away from warmth and permit this adas bi hamod to chill barely earlier than mixing to keep away from burning your self. Utilizing an immersion blender or excessive pace blender, mix this vegan lentil soup till clean and creamy.

Serve: Modify seasoning to style. Serve this Lebanese lentil and potato soup with a squeeze of lemon juice.

💭 Knowledgeable Suggestions

• Make sure that to scrub your lentils! Washing the lentils earlier than cooking helps to take away and filth or particles.
• To forestall sticking, ensure to stir your soup all through the cooking course of so the lentils don’t persist with the underside of the pot.
• An immersion blender (or hand blender) is less complicated to make use of to mix the soup, however you should use an everyday blender should you don’t have an immersion blender. Simply ensure to mix the soup in batches and as soon as it has cooled to keep away from splatter.
• You don’t must soak your lentils: Pink lentils don’t have to be soaked previous to cooking, nevertheless, they do have to be rinsed and eliminated of any stones or particles. If you happen to select to make use of a unique kind of lentil on this recipe, you’ll need to soak them to cut back general cooking time. Several types of lentils require totally different cooking occasions. Pink and yellow lentils want much less cooking time than inexperienced lentils and brown lentils.
• Modify texture as wanted: Be at liberty to mix all or simply half of this crushed lentil soup relying in your desired consistency. For a thick soup, mix solely half so that you get a thicker, chunkier texture.

📖 Variations

• Lebanese Lentil Soup With Rice: Be at liberty so as to add 1/2-1 cup of cooked white rice, brown rice, and even quinoa to the soup as soon as it’s cooked and blended for added texture, and to show this into a whole meal (lentils + rice make a whole plant based mostly protein!).
• Totally different Veggies: We used onions, carrots and potatoes, however you’ll be able to strive candy potatoes, cauliflower, butternut squash, and even bell peppers!
• Lebanese Lentil And Spinach Soup: For extra veggies, you’ll be able to add some leafy greens into this recipe for Lebanese lentil soup! You may add it similtaneously you add the lentils if you would like the greens to get tremendous cooked down, or you’ll be able to add it 5 minutes earlier than cooking is over for a brighter inexperienced shade. Attempt child spinach, swiss chard, kale, or your favourite leafy inexperienced veggie.
• Garnishes: Attempt contemporary cilantro, contemporary parsley, Greek yogurt or plain vegan yogurt, feta cheese or vegan feta, and even crumbled pita chips!
• Spices: Add some extra warmth to this vegetarian lentil soup with some crushed pink pepper flakes, extra black pepper, or perhaps a pinch of cayenne pepper.

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