It’s not *fairly* blueberry season but, however with the hotter winter we’ve had I’m already dreaming about the entire contemporary summer time berries. There’s nothing extra I really like than popping juicy little blueberries like how I used to pop Bitter Patch youngsters again in center college. Actually, I ate so many Bitter Patch Children in in the future that my tongue actually peeled off.

Protected to say that I’m blissful I’m over my center college sweet obsession. I’ll stick to the spring & summertime candy blueberries, particularly in these unbelievable peanut butter blueberry in a single day oats.

I first printed this in a single day oats recipe again in 2018 and so they’re nonetheless one of the crucial fashionable ones on the weblog. For good purpose! Creamy, protein-packed in a single day oats layered with candy blueberry jam and peanut butter? What extra may you want?!

What makes in a single day oats wholesome?

What I like about these in a single day oats is easy: they’re full of protein because of yogurt, there’s no added sugar, wholesome fat because of peanut butter making these in a single day oats an excellent wholesome breakfast possibility. Bonus: they style like a peanut butter and jelly sandwich!

Substances in peanut butter blueberry in a single day oats

This protein-packed blueberry in a single day oats recipe is principally a elaborate model of a PB&J for breakfast. Right here’s what you’ll have to make them:

• Yogurt: be at liberty to make use of any yogurt taste you’d like, however I do suggest utilizing vanilla, coconut, or blueberry. The yogurt provides the right increase of protein. Dairy free yogurt would additionally work!
• Almond milk: or any milk will work on this recipe.
• Chia seeds: these add wholesome fat & fiber to the blueberry in a single day oats recipe whereas additionally serving to to thicken them a bit for the right texture.
• Rolled oats: be at liberty to make use of gluten free rolled oats however I wouldn’t suggest metal minimize oats as the feel can be totally different. I discover that rolled oats are the perfect to make use of for in a single day oats recipes.
• Contemporary blueberries: these oats are scrumptious with contemporary blueberries blended proper in after which added on high whenever you’re able to take pleasure in! You may as well use frozen blueberries in case you’d like.
• Low sugar blueberry jam: or any jam taste you’d like for the scrumptious layer within the center.
• Peanut butter: I all the time use an all pure, creamy peanut butter within the center layer that’s made with simply peanuts and salt. You should use any nut butter you’d like in right here, and even strive a crunchy peanut butter. YUM.

Can I exploit metal minimize oats?

Sadly, no, I can’t suggest utilizing metal minimize oats as a result of they won’t take up as a lot liquid as rolled oats so the feel is not going to end up proper.

Make these in a single day oats your personal

Be at liberty to get inventive with this recipe! Listed below are some swaps I can suggest:

• Select your yogurt. As I discussed, you may be at liberty to make use of any taste of yogurt you need — even dairy free! I believe vanilla, blueberry or coconut yogurt can be good on this recipe.
• Choose your nut butter. I’m a sucker for all issues PB&J, however you may additionally add almond butter, cashew butter, or, to maintain them nut free, sunflower seed butter.
• Strive a brand new berry. Raspberries, strawberries, and totally different berry jams would even be scrumptious in right here!

Methods to make creamy peanut butter blueberry in a single day oats

1. Combine the liquids. Begin by stirring the yogurt and almond milk collectively till clean.
2. Add the dry. Combine within the oats and chia seeds. You may additionally customise your in a single day oats by including blueberries or perhaps a tablespoon of hemp seeds or flax for an additional increase of diet.
3. Refrigerate the oats. Cowl the bowl and place it within the fridge for a minimum of 3 hours or, ideally, in a single day in order that the oats thicken.
4. Assemble the jars & take pleasure in! After they’ve been within the fridge they need to attain the consistency of standard oatmeal, however will simply be chilly! You’ll then add the oat + yogurt combination to 2 jars, high with blueberry jam and peanut butter, after which end it off with the remainder of the oat + yogurt combination.

Methods to retailer in a single day oats

The nice half about this straightforward blueberry in a single day oats recipe is that they’ll keep good within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them tremendous transportable and straightforward to take pleasure in on the go throughout busy weekdays. Simply you should definitely give them a superb stir in the event that they’ve been sitting for a few days.

Are you able to eat in a single day oats heat?

The reply is: sure! I really like having fun with this peanut butter blueberry in a single day oats recipe chilly, however in case you favor your oats heat you may be at liberty to warmth them up within the microwave earlier than consuming them. Give them a superb stir after heating them, too, in order that the consistency stays the identical.

Extra oatmeal recipes you’ll love

Get all of my oatmeal recipes right here!

I hope you get an opportunity to make these peanut butter blueberry in a single day oats quickly! If you happen to do, you should definitely tag #ambitiouskitchen on Instagram and don’t neglect to price the recipe under. xo.

Peanut Butter Blueberry In a single day Oats

Prep Time 3 hours hours 10 minutes minutes

Whole Time 3 hours hours 10 minutes minutes

ServesServes 2 servings

Superb peanut butter blueberry in a single day oats that style like a traditional PB&J. You’ll love these wholesome, no sugar added in a single day oats made with yogurt and chia seeds for an additional increase of protein! Make them forward of time for a meal prep pleasant breakfast.

Substances

• 1 (5.3 oz) container vanilla greek yogurt (or use any taste you would like, together with dairy free)
• 1 ¼ cup unsweetened vanilla almond milk
• 1 tablespoon chia seeds
• 1 cup rolled oats, gluten free if desired
• ¼ cup contemporary blueberries
• For the layers/toppings:
• 2 tablespoons low sugar blueberry jam (or your favourite jam)
• 2 tablespoons peanut butter (or your favourite nut butter)

Directions

• Add yogurt and almond milk to a medium bowl and stir till nicely mixed and creamy. Stir in chia seeds, oats, and blueberries. Cowl bowl and place within the fridge for a minimum of three hours or in a single day.

• As soon as able to assemble, seize two 12 ounce mason jars. Fill every jar midway full with oat combination, then add a tablespoon of blueberry jam adopted by a tablespoon of peanut butter to every jar. High with remaining oats, then cowl and place within the fridge for later or take pleasure in instantly.

• As soon as able to serve you may high with a number of additional blueberries in case you’d like. Serves 2.

Recipe Notes

Be at liberty to easily swirl within the peanut butter and blueberry jam in case you don’t have time to assemble it in layers. It’ll nonetheless be scrumptious. Additionally, use no matter combo of nut butter + jam you’ve readily available!
To retailer the in a single day oats: they’re going to keep good within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them tremendous transportable and straightforward to take pleasure in on-the-go throughout busy weekdays. Simply you should definitely give them a superb stir if they have been sitting for a few days.
To make dairy free: be at liberty to make use of your favourite dairy free yogurt.

Diet

Serving: 1jarEnergy: 388calCarbohydrates: 48.2gProtein: 17.7gFats: 14.8gSaturated Fats: 1.5gFiber: 8.6gSugar: 13.8g

Submit initially printed June 2018, republished April 2020, and republished February twentieth, 2024.