If you actually cease to consider it, it’s an astonishing proven fact that we spend a 3rd of our lives asleep. And a part of that point, we’re dreaming. What goes on throughout this unconscious state that consumes a lot of our lives, and the way can we use our desires to enhance our waking hours?

Right here to unpack the mysterious world of desires is Alice Robb, the writer of Why We Dream: The Transformative Energy of Our Nightly Journey. As we speak on the present, Alice first shares some background on the character of desires, why their content material is usually stress-inducing, and the way they will affect our waking hours, from impacting our emotional well being to serving to us be extra artistic. We then flip to the way to get extra out of our desires, together with the advantages of preserving a dream journal and speaking about your desires with others. We additionally get into the world of lucid dreaming and a few suggestions for how one can begin controlling your desires.

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