In honor of World Mental Health Day, we curated a collection of practices that you would be able to flip to once you want just a bit help to your valuable self.

We tapped two new proficient academics from reverse sides of the planet— Sydney & Santa Fe—to develop new lessons which can be particularly designed to assist and abet your psychological well being. Sam Hann kicks off his new WLTV sequence, Yoga for Mental Health with a category anchored within the energy of breath, and Nicole Meline gives each a cathartic motion follow in addition to a grounding meditation follow to assist carry you residence to your self.

We paired these practices with some tried and true lessons from the likes of Tracee Stanley, Caleb Jude Packham, Regina Rocke and extra; lessons that we all know will help your journey.