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This excessive protein baked oats recipe is loaded with scrumptious taste and unbelievable wholesome components. Its cake-like texture is an indulgent method to take pleasure in a simple breakfast. Nice for meal prep, vegan, gluten free and so easy to make!

Oatmeal is a type of wholesome breakfast staples that I simply can’t get sufficient of. It’s satisfying and comforting, nice for meal prep, and it’s straightforward to combine in several flavors based mostly in your preferences!

The one downside is, oatmeal by itself doesn’t have a ton of protein, so in case you don’t combine in some excessive protein components, it’s possible you’ll find yourself being hungry only a couple hours later.

Whereas it’s straightforward to take any protein powder and stir it into an everyday bowl of oatmeal, I assumed it could be even higher to create a particular excessive protein baked oats recipe that’s an all-in-one protein wealthy breakfast!

When you want a healthful oats recipe with out the banana, you may take pleasure in my baked oats with out banana recipe as properly, and in case you’re on the lookout for methods to include extra protein and oats into your morning, you must also attempt these peanut butter banana in a single day oats!

You can also make an enormous batch of this baked oatmeal with protein powder at the start of the week and have wholesome baked oatmeal, sizzling or chilly, able to go for the week forward.

Be at liberty to serve it on it’s personal, or alongside a bigger breakfast unfold that features this breakfast fruit salad, vegan roasted potatoes, this vegan frittata, and vegan chocolate chip muffins!

Satisfying, wholesome, tasty and decadent – these baked protein oats are good for your complete household!

👩🏽‍🍳 Why This Recipe Works

• Nice for meal prep, benefit from the subsequent morning
• Tastes like a fluffy cake, however is definitely a wholesome breakfast!
• Nice supply of protein
• Excellent for oatmeal lovers
• Will fulfill your candy tooth
• Low sugar, unrefined added sweetener
• Vegan and gluten-free
• Tons of variations!

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🥘 Elements

These easy components are simply discovered at your grocery retailer and will very properly already be in your kitchen. Discover the complete components record and detailed directions for easy methods to make protein baked oats on the recipe card on the backside of this put up.

• Almond Milk: You should use any non-dairy milk of alternative for this recipe, however I like unsweetened almond milk as a result of it’s a low-calorie plant-based possibility. Different plant-based milk you should use is soy or unsweetened oat milk, cashew milk or coconut milk (in case you don’t thoughts a slight coconut taste). When you don’t want the recipe to be vegan, you may as well use common low-fat or entire milk.
• Maple Syrup: Maple syrup provides a pure, refined sweetness to this recipe with none added refined sugar. It’s also possible to go away this out if you’d like a sugar free baked protein oats recipe.
• Bananas: Mashed banana provides each sweetness and works as a binding agent for the dry components on this wholesome protein baked oatmeal.
• Peanut Butter: Peanut butter provides a wealthy, creamy texture, but in addition works with the banana to bind your oatmeal bake collectively.
• Vegan Vanilla Protein Powder: Vanilla protein powder will give your baked proats a punch of protein and wholesome taste!
• Rolled Oats: This entire grain is excessive in fiber and is the primary ingredient on this wholesome recipe. If you need your protein baked oatmeal recipe to be gluten-free, remember to get licensed gluten-free oats.
• Baking Powder: Baking powder helps create some area inside your components for slightly fluffy texture. It’s job is to create small pockets of air so your baked oatmeal isn’t too dense.
• Cinnamon & Vanilla Extract: Vanilla extract and cinnamon each improve the flavour of the opposite components in these vanilla protein baked oats. Neither are needed components for the construction of baking this recipe, however it would change the flavour in case you go away it out. It’s also possible to add a pinch of sea salt to deliver out the flavour much more.
• Vegan Chocolate Chips, non-compulsory: Chocolate chips are non-compulsory, however they’re a superb addition to make this recipe. Be sure to get vegan chocolate chips and for a good more healthy alternative, go for vegan darkish chocolate chips.

🔪 Directions

Preheat Oven, Mix Elements: Preheat the oven to 320F/160C. Grease an 9 inch baking dish, put aside. Place all components, besides chocolate chips, right into a high-speed meals processor and pulse till the banana and components are properly included.

Pour Oat Combination Into Baking Pan: Pour batter into ready dish, sprinkle with vegan chocolate chips if utilizing, and bake for 25-Half-hour or till an inserted skewer comes out clear.

Cool & Serve: Permit to chill earlier than slicing into 9 items. Serve these vegan protein oats topped with a drizzle of nut butter, a dollop of coconut yogurt or your favourite toppings.

How To Meal Prep Baked Oats

Bake And Reheat: Observe the recipe as directed and bake the oatmeal fully. Let it cool, and as soon as it cools, switch to an hermetic, oven protected container. You are able to do this between 1-3 days prematurely of once you’re planning to serve it. If you find yourself able to serve, warmth your complete baked oatmeal or particular person parts within the oven or toaster oven at 350 levels F for about 5-10 minutes till warmed by. It’s also possible to heat this protein oat bake within the microwave, but it surely received’t have that “recent out of the oven” really feel.

Prep And Maintain: Mix all the pieces within the blender, switch to an hermetic container, and place within the fridge. It’ll maintain for 1-2 days prematurely. Whenever you’re able to serve, pour the batter into the baking dish, sprinkle with chocolate chips, bake and serve.

Prep And Freeze: Observe the recipe as directed, lower into particular person squares, wrap every sq. in plastic wrap and add to an hermetic container. Place within the freezer, it would maintain for as much as 3 months. Whenever you’re able to reheat, heat the slices of this low calorie oat bake within the oven or toaster oven at 350 levels F till fully warmed by (doubtless about 10 minutes).

💭 Professional Ideas

• When you don’t have a blender, you’ll be able to hand-mash the bananas with the fork and blend all components by hand. It received’t have the identical cake-like texture, however it would nonetheless bake up properly and be scrumptious. To make it simpler to combine protein into different components with out lumps, combine protein right into a small quantity of your almond milk earlier than including it to the remainder of the components.
• In case your oats come out soggy, you may need added an excessive amount of milk, or they have to be cooked longer.
• Be sure to make use of rolled oats!! Metal lower oats, fast oats, or immediate oats received’t mix up as properly.

📖 Variations

There are such a lot of alternative ways to modify up your vegan protein baked oats! Listed here are a few of our favourite taste mixtures:

• Double Chocolate Chip Protein Baked Oats: To make this oatmeal recipe a extra chocolatey delight, add chocolate protein powder to your blended components. Then add the indicated chocolate chips as properly. If you wish to skip the protein powder, add cocoa powder as an alternative.
• Baked Oats With out Protein Powder: If you wish to skip the protein powder in these baked protein oats, simply go away that out however regulate the moist components. Begin with 1 and three/4 cup of almond milk and add extra as wanted. If you wish to improve the protein with out protein powder, use unsweetened soy milk as an alternative.
• Sugar Free Baked Oats: For no added sugar baked oats, use sugar free maple syrup, and sugar free vegan chocolate chips!
• Protein Baked Oats No Banana: To skip the banana, merely change it with a flax egg to maintain your low-calorie baked oats vegan. 1 tablespoon of flaxseed combined with 3 tablespoons of water equals one egg. Or substitute 1/4 cup of apple sauce.
• Nutella Baked Oats: Get a wealthy, chocolatey, hazelnut taste by swapping out your peanut butter for vegan Nutella.
• Additional Combine-Ins: You may actually add in something to baked oats with protein powder — attempt recent berries, extra chopped banana, recent fruit, chopped nuts, almond extract, pumpkin pie spice, cacao nibs, hemp seeds, chia seeds, flax seeds, nut butters (like almond butter or cashew butter), and extra! Nuts and seeds have the additional advantage of including extra wholesome fat into these vanilla proats!
• Add Extra Protein: Double the quantity of protein powder you add to this low calorie baked oats recipe for 18 grams of protein in every serving. When you do add extra protein powder, make certain to additionally add slightly bit of additional milk so it doesn’t dry out whereas baking. It’s also possible to add protein by topping your baked protein oatmeal with protein wealthy toppings like nut butter, sunflower seed butter, nuts, seeds, and even Greek yogurt, in case you don’t want this recipe to be vegan.

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