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You probably have $10, you have the funds for to feed a household of 4 and maintain it WW pleasant!
Not solely is that this recipe price range pleasant, however it’s additionally straightforward to make.
It’s an ideal recipe for these busy weeknights. It’s additionally nice for meal prep!
The Components
I did my procuring at Kroger and that is what I purchased:
- Boneless, skinless rooster breast – $5 for 1.25 lbs.
- Teriyaki sauce – $1.99
- Rice – $1.79
- Broccoli – $1.25
The overall was $10.03, and that’s sufficient meals to feed 4 individuals.
You solely use a fraction of the teriyaki sauce and rice, so the following time you make it you’ll solely want to purchase rooster and broccoli.
30 WW Pleasant Thirty Minute Meals
How one can Make Rooster Teriyaki Bowls
For the reason that rice takes the longest to make, you wish to make that first. Cook dinner in line with the instructions on the package deal, or use a rice maker.
I stored the broccoli easy and simply steamed it.
Lower the rooster into bite-size items and season with garlic powder, onion powder, salt, and pepper.
Cook dinner the rooster breast in a nonstick pan over medium warmth. As soon as the rooster is cooked all over add within the teriyaki sauce.
Add some water to the cornstarch and blend collectively. Pour the combination into the pan with rooster and stir till it thickens, it ought to solely take a minute.
To serve, merely divide the entire elements evenly into 4 bowls.
Click on right here to trace the factors in your WW app.
Serving Solutions
It is a nice dish to scrub out the fridge – add some bell peppers or carrots for some further greens.
Prime the Rooster Teriyaki Bowls with inexperienced onions or toasted sesame seeds.
Substitute the rooster with shrimp or salmon.
Make it further wholesome through the use of brown rice as an alternative of white rice.
You can too scale back the factors by adjusting the quantity of rice you utilize.
Rooster Teriyaki Bowls
Yield: 4 servings
Click on right here to trace the factors in your WW app.
Components
-
1
lb.
boneless, skinless rooster breast -
1/2
cup
teriyaki sauce -
1
broccoli crown -
3/4
cup
rice (raw) -
1
teaspoon
cornstarch (combine with 2 tablespoons of water) - garlic powder, onion powder, salt, and pepper, to style
Directions
-
Cook dinner the rice in line with the instructions on the package deal.
-
Steam the broccoli in a steamer basket or the microwave.
-
Lower the rooster into bite-size items and season with garlic powder, onion powder, salt, and pepper.
-
Add the rooster to a nonstick pan and cook dinner over medium warmth.
-
As soon as the rooster is cooked by, add the teriyaki sauce. Cook dinner for 1 minute, then stir within the cornstarch combination. Proceed to stir the rooster for 1 minute or till the sauce thickens.
-
Divide the elements evenly into 4 bowls.
Listed here are some extra WW pleasant recipes:
Teriyaki Rooster Lettuce Wraps
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