My girlfriends and I used to hit up the mall each single weekend in school. We spent our cash on low cost outfits from Without end 21 and stopped by the native Orange Julius to refuel after strolling laps and laps.

If you understand me, you understand I’m in love with the whole lot and something orange-flavored. Assume iced Italian orange cookies, my more healthy orange hen, paleo orange loaf with darkish chocolate and even pumpkin orange muffins. Another orange recipe requests?! Drop them within the feedback!

Anyway, my entire orange obsession + Orange Julius nostalgia inspired me to create this luxury creamy orange smoothie. Sip it down, get in your vitamin C + a touch of veggies, and put together to fall in love.

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What you’ll must make this orange creamsicle smoothie

This simple orange smoothie recipe is made with 5 core components plus a few additional taste boosts. Be at liberty to customise along with your fav mix-ins, too! Right here’s what you’ll must make it:

• Medjool dates: as an alternative of utilizing banana, this orange creamsicle smoothie is of course sweetened with medjool dates. In the event you don’t need to use dates, a banana can even work!
• Orange juice: for that true orange taste! Remember to use freshly squeezed OJ for the very best taste that isn’t overwhelmingly candy.
• Yogurt: add a lift of protein and creaminess from greek yogurt. Be at liberty to make use of vanilla or plain!
• Coconut milk: we’re including much more creaminess and taste with some gentle coconut milk from the can.
• Cauliflower: that’s proper, we’re sneaking in veggies with frozen cauliflower! It blends up amazingly properly, thickens the smoothie and also you received’t be capable of style it in any respect.
• Taste boosters: I at all times add slightly vanilla extract and almond extract for unbelievable taste. Belief yo woman.

Elective ingredient swaps

In the event you’re out of some components or wish to customise, right here’s what I can counsel:

1. Make it dairy free. Merely use your favourite dairy free greek yogurt. A coconut yogurt can be scrumptious on this orange smoothie!
2. Out of dates? Be at liberty to make use of a ripe frozen banana as an alternative.
3. No cauliflower? In the event you don’t have any frozen cauliflower you may attempt swapping for ice cubes, simply observe that the smoothie could also be a bit extra watery and fewer creamy.
4. Swap your milk. I like the flavour that slight tropical candy taste that coconut milk offers this orange smoothie however be happy to make use of any milk you may have on-hand.

Add additional diet to this orange smoothie

Wanting so as to add a diet enhance to this smoothie? Listed below are some nice add-ins I can counsel:

• Flaxseed meal: that is one in all my favourite components so as to add to smoothies for slightly enhance of fiber and minerals, and is very nice for nursing mamas as flaxseed may help enhance milk provide. Often, a tablespoon is a lot! Right here’s a model I like.
• Chia seeds: be happy so as to add a tablespoon of chia seeds to your orange smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: when you’ve been questioning what to do with these hemp seeds lurking in your cabinet, be happy to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.
• Spinach: when you’re trying to get extra greens in your smoothie, attempt including a cup or two of uncooked or cooked spinach. You’ll by no means be capable of style it, however simply know that it could change the colour of your smoothie to a greener colour.
• Protein: Simply add extra protein to a smoothie by including 1 scoop of your favourite protein powder. I like to recommend Very important Protein collagen peptides or Bob’s Crimson Mill Plant Primarily based Vanilla Protein Powder.

What does this orange creamsicle smoothie style like?

Bear in mind these orange creamsicle treats you bought from the ice cream truck in the summertime? Or often if you have been on the mall and used to choose up an Orange Julius smoothie?

Oh sure. This smoothie is principally that in breakfast type. It’s creamy, completely candy, and has that distinct creamsicle taste because of the coconut milk and almond extract.

Ideas for making a creamy orange smoothie

1. Use frozen components. Utilizing frozen fruit & veggies is finest because it they assist maintain the smoothie chilly and thick. Typically ice doesn’t mix as properly, so it’s finest to skip until completely obligatory. That’s why we’re utilizing frozen cauliflower on this recipe!
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or received’t absolutely mix. Excessive powered blenders are likely to mix frozen fruit a lot better, so when you have an everyday or private dimension blender, you might want so as to add extra milk.
3. Begin on low velocity. Begin the blender on low velocity, then step by step enhance to excessive to assist mix all components. Lastly, finish with the blender on low velocity.
4. Sweeten it up. If a smoothie doesn’t style candy sufficient in your liking, you may add a 1/2 tablespoon of honey, pure maple syrup or one other pitted Medjool date, however you possible received’t want it with this recipe.
5. Use your fav milk. Be at liberty to make use of any milk you’d like in smoothie recipes in keeping with your preferences. Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Meal prep this orange creamsicle smoothie

Sure, you may make this orange smoothie forward of time! I’ve three superb methods to prep & retailer smoothies proper in your freezer. Study the ice dice tray, mason jar and freezer pack strategies.

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I hope you like this wholesome orange creamsicle smoothie! In the event you make it make sure to depart a remark and a ranking so I understand how you favored it. Get pleasure from, xo!

Orange Creamsicle Smoothie

Prep Time 10 minutes minutes

Whole Time 10 minutes minutes

ServesServes 1 serving

Refreshing orange creamsicle smoothie that tastes identical to the summer season deal with you grew up on! This easy and scrumptious orange smoothie recipe is made with out banana, naturally sweetened and has a sneaky enhance of veggies. You will make this one all yr lengthy!

Components

• 3 medjool dates (¼ cup packed pitted Medjool dates)
• ⅔ cup contemporary squeezed orange juice
• ⅓ cup plain or vanilla greek yogurt (or sub dairy free yogurt of selection)
• ⅓ cup gentle coconut milk (from the can or carton), plus extra to skinny if obligatory
• 1 cup frozen cauliflower
• 1 teaspoon vanilla extract
• ⅛ teaspoon almond extract

Directions

• First soak your pitted dates in 1 cup of very heat water for a minimum of 5 minutes. This can assist them soften up and ideal for mixing. Whereas the dates are soaking you will get all of your different components out, measured and prepared.

• Subsequent add all components to a excessive powered blender: pitted dates, orange juice, yogurt, coconut milk, cauliflower, vanilla extract and almond extract. Be at liberty so as to add any optionally available add-ins to your smoothie when you’d like. Mix till easy, including extra coconut milk to skinny, if obligatory. Pour right into a glass and revel in! Serves 1. Be at liberty to double the recipe to serve 2.

Recipe Notes

As a substitute of dates, be happy to sub in 1 contemporary or frozen banana.
To make this vegan/dairy free: use a dairy free yogurt akin to coconut yogurt. Will probably be simply as scrumptious!

Vitamin

Serving: 1servingEnergy: 334calCarbohydrates: 70.5gProtein: 5gFats: 5.7gSaturated Fats: 4.1gFiber: 7.4gSugar: 56.6g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats

This put up was initially printed on March twenty fifth, 2021, and republished on February twenty ninth, 2024.