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This creamy keto oatmeal recipe solely makes use of 5 components and takes just some minutes to make. It is the proper sizzling cereal for chilly winter mornings.
It is dairy-free, sugar-free, gluten-free, and an amazing recipe that you may make forward of time after which prepare dinner within the microwave or on the range.
So if you happen to’re lacking oatmeal this simple low-carb oatmeal recipe is a scrumptious breakfast with varied methods to taste it.
You’ll be able to customise this low-carb keto oatmeal to your tastes so your entire household can take pleasure in it. This is without doubt one of the best recipes and tastes like the actual deal.
Impressed by my simple keto peanut butter granola bars and simple cinnamon keto granola on this website. You may as well make scrumptious oatmeal that is seed based mostly.
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Is oatmeal keto?
Common oatmeal is constituted of flattened, rolled, or floor oats which are boiled with water or milk. It’s typically served with brown sugar or honey for a heat breakfast within the winter.
Oats are a grain that’s excessive in starch so usually prevented on the ketogenic eating regimen.
To make oatmeal keto, we use a combination of chia seed, flax seed, and hemp seed that are all low-carb and high-fiber seeds and the proper substitute for normal oats.
Oatmeal components
Thick and creamy, conventional oatmeal is simply too excessive in carbs to be thought of keto-friendly or low-carb. Nonetheless, with this recipe, you’ll nonetheless get the identical tasty oatmeal texture with out the majority of the carbs.
To make this oatmeal you will have a wide range of small pure seeds, almond flour, and almond milk. Solely 5 components are wanted.
See the recipe card for precise portions, full directions, and dietary info.
- almond flour – almond flour or floor almonds
- hemp seeds – entire or floor hemp seeds
- flax seeds – entire or floor flax seeds
- chia seeds – black or white chia seeds
- unsweetened almond milk – or one other dairy-free milk various comparable to unsweetened coconut milk
Directions step-by-step
This simple low-carb keto oatmeal recipe is very easy to make it is going to be able to eat in as little as 3 minutes. You need to use your stovetop (in a small saucepan) or your microwave (in a microwave-safe bowl) to make this oatmeal. I’ve made it each methods with nice success.
Begin by heating your almond milk both on the range prime or within the microwave till it’s simmering.
Subsequent, combine within the almond flour and all of the dry components and proceed to prepare dinner at medium warmth.
Let all of the components prepare dinner for an extra 1-3 minutes to thicken to your required consistency.
Pour the scrumptious oatmeal into your bowl whereas it’s sizzling and prime it along with your favourite keto-friendly toppings.
This oatmeal recipe is for one bowl serving, however can simply be doubled and even quadrupled to make extra servings. Your prepare dinner time will improve a bit the extra servings you prepare dinner at one time.
Trace: the longer you let your oatmeal prepare dinner the thicker it is going to be. I made the oatmeal cooked for each one and three minutes so that you could see the distinction in thickness.
The right way to make in a single day oats
For those who miss oatmeal and do not wish to prepare dinner a low-carb breakfast every day, you may make keto oatmeal forward by soaking the dry components in a single day and heating them within the morning.
Soaking them in a single day permits all the pieces to swell and thicken naturally.
Combine all of the moist components with the dry components in a bowl and depart them lined within the fridge in a single day. Merely warmth them within the morning.
Substitutions you may make
Wish to make this oatmeal recipe, however have a nut allergy or cannot discover a sure ingredient on the market? Under you will discover an inventory of suggestions for substitutions when making this keto oatmeal.
- Almond milk – water, coconut milk, or common milk can be utilized as an alternative.
- Almond flour – use a special nut or seed flour like sunflower seed flour.
- Hemp seeds – use an additional ½ tablespoon of chia and flax seeds to switch the hemp.
Do not see the substitution suggestions you might be in search of? Go away a remark beneath to ask for solutions. We are going to do our greatest to assist, or somebody in the neighborhood may need a wonderful suggestion.
Taste variations
You may have the bottom recipe for this superb oatmeal. The most effective factor is the way you costume it as much as please your style buds.
Take a look at the listing beneath for some superior favourite toppings and customization solutions.
- Maple Cinnamon – my favourite method is so as to add just a few drops of maple extract or drizzle with some sugar-free maple syrup and sprinkle with cinnamon.
- Chocolate Chip and Walnut – prime with just a few sugar-free chocolate chips and chopped walnuts whereas your oatmeal is sizzling. It is going to soften and be scrumptious.
- Peanut Butter – combine in a spoonful of peanut butter. Ensure that to make use of peanut butter that has no added sugars and provides it an excellent stir first.
- Coconut Almond– drizzle with coconut cream, coconut flakes, shredded coconut, or shaved almonds.
- Almond Oatmeal – stir a spoon of almond butter (or another nut butter).
- Excessive-Protein Keto Oatmeal – add a few of your favourite protein powder into the new cereal and a bit extra almond milk.
Tools
This keto oatmeal recipe is so easy you’ll solely want the essential cooking gear to make it.
When you have some measuring spoons/cups, a saucepan, a range, or a microwave then you might be able to make this oatmeal.
The right way to retailer oatmeal
This keto oatmeal is so fast and straightforward to make I like to recommend solely making sufficient servings that you simply want.
It takes the identical period of time to reheat the oatmeal because it does to make the fast recipe within the first place.
Nonetheless, if you happen to do end up with leftovers they are often saved within the fridge in an hermetic container for as much as 3 days. To reheat the oatmeal pop the bowl within the microwave or reheat it on the range in a saucepan for 1-3 minutes. You would possibly want so as to add a bit extra almond milk in case your oatmeal is simply too thick.
High tip
Everybody likes their oatmeal of a special thickness. The longer you prepare dinner the oatmeal the thicker it is going to be. For a porridge or grits like oatmeal prepare dinner the oatmeal for 1 minute. For a thick oatmeal prepare dinner it for the complete 3 minutes.
For those who make keto oatmeal with added protein powder, you will have so as to add further almond milk, a bit bit at a time.
Keto oatmeal FAQ
This oatmeal recipe has no sugar and even sweetener added to the recipe. You’ll be able to add your favourite sugar-free sweetener to the recipe as desired, or use sugar-free toppings to taste the oatmeal.
This oatmeal made with seeds has a low glycemic index making it a more healthy selection than on the spot oatmeal when diabetic. It’s nonetheless crammed with fiber however has considerably fewer carbs and sugars which is healthier for blood sugar management.
Oats are the grain that’s used to make oatmeal, a porridge breakfast that’s made with oats and milk or water.
Oats are excessive in complete carbs and internet carbs so usually prevented in massive portions on the keto eating regimen and low-carb eating regimen.
Floor cinnamon is a stunning method so as to add a candy style with none sugar. Sugar-free keto maple syrup is one other tasty breakfast style with virtually zero energy. Brown sugar-free sweetener is one other low-carb choice with only a few internet carbs.
There are 8.7g complete carbs, 5.3g fiber, 12g protein, 21.5g fats, and 263 energy. So there are solely 3.4g internet carbs per serving.
For those who miss heat consolation meals on chilly mornings you may take pleasure in simple keto breakfasts comparable to keto pancakes, keto almond flour bread, coconut flour bread, and naturally, scrambled eggs or fried eggs.
If you wish to add sweetener to your style, the most well-liked sweetener are erythritol, stevia, monk fruit sweetener, or allulose.
Simpler keto breakfast recipes
These are the most well-liked low-carb keto recipes to your low-carb eating regimen or keto eating regimen which are family-friendly too. All are sugar-free, gluten-free, and low in internet carbs.
Keto berry smoothies, low-carb granola bars, and almond flour pancakes (with sugar-free maple syrup) are excellent if you’d like a scrumptious keto breakfast with out eggs.
📖 Recipe
Please price this recipe.
The Finest Simple Keto Oatmeal Recipe (5-Elements).
This creamy keto oatmeal recipe solely makes use of 5 components and takes just some minutes to make. It is the proper sizzling cereal for chilly winter mornings. It is dairy-free, sugar-free, gluten-free, and will be made forward of time.
Servings: 1 serving
NET carbs: 3.4g
Calculate components
Modify servings: 1 serving
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Directions
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Warmth the almond milk to a simmer on the range or within the microwave.
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Combine all of the oatmeal components collectively in a bowl. Let it prepare dinner for an extra 1-3 minutes to thicken to your required thickness. If utilizing a microwave then microwave in 1-minute increments.
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Add desired toppings and sweetener. Serve and revel in!
Diet Details
The Finest Simple Keto Oatmeal Recipe (5-Elements).
Quantity per Serving
% Each day Worth*
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* P.c Each day Values are based mostly on a 2000 calorie eating regimen.
YOUR HOLIDAY PANTRY & GIFT GUIDES
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Approximate vitamin info is offered for comfort and as a courtesy solely. For essentially the most correct dietary knowledge, use the precise components and types you utilized in your most well-liked vitamin calculator.
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