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My husband and I like this foremost course casserole a lot, we ended up consuming it 3 days in a row! I hope you get an opportunity to attempt it. Every serving has 323 energy, 8 grams of fats. It’s an actual cinch to make, freezes nice, and solely wants a facet salad to serve with it! Simple, proper and did I point out that it’s completely DELICIOUS?
- 1¼ cups onions chopped
- 2 tbsp reduced-fat butter or Good Stability Mild
- 1 (14.5 oz) can cream-style corn
- 1½ cups rooster breasts, cooked and diced, see procuring ideas
- 1 egg, I like Egg-Land’s Greatest eggs
- 1 tbsp fat-free milk
- ¼ tsp cumin
- ¼ tsp chili powder
- 8.5 oz 1 field Jiffy’s Corn Muffin Combine see procuring ideas
- ½ cup salsa I used Tempo Medium Chunky Salsa or use your favourite
- ½ cup fat-free bitter cream
- ¼ cup Mild Mexican Mix Cheese or gentle cheddar cheese
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Preheat oven to 425 levels. Coat a 9 x 9” baking pan with cooking spray.
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In a microwave-safe bowl, add onions and butter. Cook dinner in microwave on excessive for about 4 minutes till mushy. Put aside.
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In a big bowl, combine collectively the cream-style corn, rooster, egg, milk, chili powder, and cumin. Mix nicely. Stir in cornbread combine and solely stir till blended. The batter can be a bit bumpy. Unfold cornbread batter into ready pan.
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Spoon cooked onions and liquid left within the bowl evenly excessive.
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Utilizing a rubber spatula, fastidiously unfold the salsa evenly over the onions. It received’t fully cowl the onions. Utilizing the identical rubber spatula, fastidiously unfold bitter cream evenly over the salsa. It additionally received’t fully cowl the complete casserole.
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Sprinkle the cheese evenly excessive of the bitter cream.
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Bake for 45 minutes so the complete casserole can be cooked by way of. It’s going to look very golden brown.
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Let stand for 10 minutes earlier than chopping into 6 slices. This casserole could also be made forward of time, refrigerated and reheated. It additionally freezes nice.
WW SmartPoints 11-Inexperienced
WW POINTS PLUS 8
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SKINNY FACTS: for 1 slice 323 energy, 8g fats, 3g sat. fats, 56mg chol, 15g protein, 44g carbs, 4g fiber, 824mg sodium, 14g sugar |
| FACTS: for Freestyle SmartPoints 246 energy, 3g sat. fats, 5g protein, 12g sugar |
Serving: 1sliceEnergy: 323kcalCarbohydrates: 44gProtein: 15gFats: 8gSaturated Fats: 3gLdl cholesterol: 56mgSodium: 824mgFiber: 4gSugar: 14gBlue Good Factors: 9Inexperienced Good Factors: 11Plus Factors: 8
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