Stillness of the breath is stillness of the thoughts
~Yogacharya Ellen Grace O’Brian

A foundational observe, as we sit to meditate, is to deal with the breath. This helps us direct consideration inward and supplies a single level of focus. It turns into simpler to beat distractions from ideas, sounds and sensations after we deal with the breath. As we sit the breath slows and when our consideration turns into solely targeted we transfer from focus to meditation. The thoughts grows quiet and the breath can turn into very nonetheless. Stillness of our thoughts brings peace. We discover freedom from the frenzy of our ideas and expertise the illumination of our thoughts and being. With stillness and peace of thoughts, we contribute to our personal well-being and the well-being of all.