Home Weight Watchers Sure, You Can Eat Rooster Pot Pie On Weight Watchers (Here is My Recipe)

Sure, You Can Eat Rooster Pot Pie On Weight Watchers (Here is My Recipe)

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Sure, You Can Eat Rooster Pot Pie On Weight Watchers (Here is My Recipe)

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This Weight Watchers Rooster Pot Pie is barely 8 factors per serving and simple sufficient to whip on a weeknight. This basic consolation meals is commonly labor intensive and when made with its conventional substances generally is a giant portion of factors that you just won’t at all times be keen to sacrifice. My lightened-up model takes it from an important day meal to a fast weeknight win that the entire household will love. 

The very best a part of this meal is that it’s really easy. Rotisserie hen and canned veggies make up the filling for this dish and paired with a single pre-made pie crust it comes collectively in lower than 10 minutes of prep time- no chopping required! You’ll love the savory herbs and hen taste in each chew.

Single slice of Weight Watchers Chicken Pot pie sits on top of a white plate next to a grey napkin. In the background is a cooling rack with the casserole dish and a large spoon.

Why You Ought to Strive This Recipe

  • Traditional consolation meals: Whenever you’re not feeling effectively or just desire a filling and heat meal, this ww-friendly hen pot pie is the right answer. Flaky crust, roasted hen taste, delicate veggies, and a creamy sauce make this dish a comforting basic that’s laborious to beat. The prep is straightforward, the substances are simple to retailer and you may have dinner on the desk in lower than 45 minutes. 
  • Freezes effectively: This dish makes a handy and healthful freezer meal. You will have two nice choices with regards to freezing. You’ll be able to put together your entire pot pie and freeze it earlier than baking. When it’s time to bake, let it sit in a single day within the fridge to thaw, after which bake as directed. My most well-liked freezer technique, nonetheless, is to only freeze the filling. Place the blended raw filling into a big freezer bag and lay it flat within the freezer. Place it into the fridge the night time earlier than baking to thaw or submerge it in cool water for 20 minutes. Then, you may proceed with the baking and pie crust instructions. I discover this technique takes up much less freezer area and tastes probably the most recent. 
  • Effortlessly feeds a crowd: This recipe is made in a 9-inch spherical pie pan making for 4 hearty servings or six customary servings. This recipe simply doubles or triples to feed a crowd. You’ll be able to double the substances and make it in a 9×11 baking dish or just use a number of aluminum pie tins for simple clear up. 

Recipe Overview

  • Serving Measurement: 287g
  • Variety of Servings: 6
  • Time to Cook dinner: 25 minutes
  • WW Factors Per Recipe: 8 per serving, 48 per batch
All of the ingredients to make the recipe shown in various sized bowls

Components in Weight Watchers Rooster Pot Pie

  • 3 cups cooked Rotisserie Rooster Breast: It’s necessary to make use of pre-cooked meat on this recipe. You should use any form of hen so long as it’s already cooked and thawed. Should you don’t have already got hen cooked you may bake 3 giant hen breasts at 375°F for 15-20 minutes till absolutely cooked. Alternatively, you may cook dinner the hen within the On the spot Pot.
  • 1 (15-ounce) can blended greens: Canned blended greens are a handy method to create the hen pot pie filling. Many mixes already include onions, celery, potatoes, inexperienced beans, carrots, and extra. Simply make sure you drain correctly to keep away from extra liquid. You can too use defrosted frozen vegetable mixes. 
  • 1 (10.5-ounce can) reduced-sodium condensed cream of hen soup: Cream of hen soup provides a basic style to the pot pie. You can too use condensed cream of mushroom soup for a extra earthy taste.
  • 1/2 cup entire milk: Milk is used to make the pot pie sauce creamy. I discovered that lower-fat choices didn’t obtain the flavour I needed and utilizing entire milk didn’t drastically affect the factors as a result of it’s a small quantity. Subsequently, I opted for entire milk right here for the perfect style. Be happy to make use of a decrease fats milk if that’s what you may have readily available or choose.
  • 1 (9-inch) refrigerated savory pie crust: This recipe makes use of a single pie crust, much like a dessert cobbler. You probably have a favourite do-it-yourself pie crust, be at liberty to make use of that as an alternative. 
  • 1/2 teaspoon sea salt: Salt brings out the flavour of the canned greens. 
  • 1/4 teaspoon floor black pepper: Pepper balances the creaminess of the pot pie sauce.
  • 1/4 teaspoon floor thyme: Thyme provides a lightweight herb taste that enhances the hen.
  • 1/4 teaspoon garlic powder: Garlic powder provides the filling a extra strong taste. Be happy to make use of recent sauteed garlic or roasted garlic paste.
  • 1 giant egg: Utilizing an egg wash provides the crust a good looking golden brown shade. You should use a pastry brush for this however blotting with a paper towel may even do the trick in the event you don’t have a brush. It needs to be a skinny layer.
  • 1 tablespoon cornstarch: This ensures a thick and creamy filling. Be happy to omit in the event you don’t want to embody it. 
  • 1 tablespoon water: Water is used to make the cornstarch slurry

Directions for Making Weight Watchers Rooster Pot Pie

1. Preheat the oven to 400°F and spray a 9-inch spherical pie dish with cooking spray then put aside. In a small bowl, whisk collectively the cornstarch and water to make a slurry.

A small clear bowl filled with a white slurry

2. In a big bowl, combine the slurry, milk, cream of hen soup, salt, pepper, thyme, and garlic powder till easy.

A large clear bowl is shown with the milk, seasoning and yellow condensed soup unmixed.

3. Fold the hen and greens into the soup combination till effectively mixed.

A large bowl with the filling ingredients mixed together including chicken and vegetables.

4. Scrape the filling into the ready pie dish and unfold into an excellent layer. 

A large clear pie pan with the filling

5. Unroll the dough throughout the pie dish to cowl the filling.

The unrolled pie crust covering the pie pan

6. Gently pat down the crust to take a seat on high of the filling. Then, trim the perimeters of the crust or fold them barely and crimp them to your liking. Add 4 vent holes to the middle of the pie crust. 

The crimped and vented crust is shown in the clear pie dish

7. Brush your entire crust with a lightweight layer of egg wash.  Place into the oven and bake for 25-Half-hour till effervescent on the sides and the highest is golden brown. 

The finished but unbaked chicken pot pie is shown with a yellow egg wash coating the crust

8. Enable not less than quarter-hour to chill and thicken. Then, serve heat. 

The finished Weight watchers chicken pot pie is shown on top of a cooling rack. It is golden brown with slightly darker edges

Variations and Substitutions

  • Strive it with turkey: Be happy to make use of cooked turkey instead of the hen. It’s a superb choice for vacation leftovers.
  • Use recent greens: Swap the canned greens on this recipe for his or her recent counterpart. You’ll want about 1 1/2 cups complete. For the perfect outcomes, saute them in a drizzle of olive oil till they’re softened and aromatic. In any other case, they could not cook dinner correctly within the pie and stay overly agency. 
  • Use puff pastry: For an additional flaky topping, swap the pie crust for a layer of puff pastry. As soon as the pie is roofed, use a fork to poke holes everywhere in the crust to keep away from extreme rising. Make sure to brush it generously with the egg wash for a basic golden brown topping.

Ideas and Tips for Making Weight Watchers Rooster Pot Pie

  • Convey the crust to room temperature: Let the crust sit on the counter for 15-20 minutes earlier than making an attempt to unroll it. Whereas it’s necessary that it’s chilly to boost the flaky texture, if it’s too chilly it is going to crack once you attempt to flatten it. If it occurs to crack anyway, merely dip your fingertips frivolously in water and dab the realm till it has resealed. 
  • Season to style: Be happy to get artistic and improvise on the seasoning. You probably have a favourite seasoning mix or poultry seasoning that you just love, be at liberty so as to add a touch. Should you choose much less salt, it’s okay to scale back the quantity with out negatively affecting the recipe. 
  • Don’t skip the egg wash: An egg wash is supposed to be a skinny layer to advertise browning. Make sure that the egg yolk and white are effectively blended. Add 1/4 teaspoon of water to loosen it up if wanted. Then, use a pastry brush to unfold a layer over the crust. Keep away from areas of pooling egg wash. 
  • Have additional factors? Enhance your serving. When separated into six items, this recipe is 8 ww factors per serving however for less than 12 factors you may get pleasure from a bigger slice once you divide it into 4 parts. 
  • Add your individual spin: This recipe is designed to be quite simple and has an impactful taste with the least substances. You probably have additional time and wish to take it up a notch you may add recent chopped sauteed onion and garlic to the combination or, make it additional savory by including shredded cheddar. Be happy to be artistic together with your spice cupboard and make the most of the substances you may have readily available.

Stop your display screen from going darkish

  • Preheat the oven to 400°F and spray a 9-inch spherical pie dish with cooking spray then put aside. In a small bowl, whisk collectively the cornstarch and water to make a slurry.

  • In a big bowl, whisk the slurry, milk, cream of hen soup, salt, pepper, thyme, and garlic powder till easy.

  • Fold the hen and greens into the soup combination till effectively mixed.

  • Scrape the filling into the ready pie dish and unfold into an excellent layer.

  • Unroll the dough throughout the pie dish to cowl the filling.

  • Gently pat down the crust to take a seat on high of the filling. Then, trim the perimeters of the crust or fold them barely and crimp to your liking. Add 4 vent holes to the middle of the pie crust.

  • Brush your entire crust with a lightweight layer of egg wash. Place into the oven and bake for 25-Half-hour till effervescent on the sides and the highest is golden brown.

  • Enable not less than quarter-hour to chill and thicken. Then, serve heat.

Serving: 287gEnergy: 384kcalCarbohydrates: 37gProtein: 25gFats: 15gSaturated Fats: 5.5gLdl cholesterol: 99mgSodium: 1052mgPotassium: 570mgFiber: 1.3gSugar: 2.6gCalcium: 51mgIron: 1.3mg

Diet data is mechanically calculated, so ought to solely be used as an approximation.

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