Are
you on the lookout for a easy recipe with sea scallops? It has omega-3 fatty acids
which is useful for the cardiovascular system. Sea scallops might help with
reducing your blood strain. It may well assist the nervous system. Right here is the
recipe for making this in your lunch or in your dinner. 

Components:

Sea scallops

Tomatoes 

Cucumbers

Radishes

Gentle French dressing
or different salad dressing 

Sunflower
seeds 

One lemon

Plant based mostly
butter or gentle butter 

Spices: 

Rosemary 

Garlic
powder 

Floor black
pepper 

Tarragon 

Parsley
(non-compulsory)

Preparation and
Cooking Time:

Start by including
lemon juice on the scallops. Add Rosemary, Garlic powder, Black pepper,
Tarragon, and Parsley. The parsley is non-compulsory. Then, in a single skillet cook dinner the
scallops in medium warmth with a plant-based butter or gentle butter. Prepare dinner every
aspect of the scallops till it’s golden brown. 

Slice cucumbers, radishes,
and tomatoes to make the salad. After that add gentle French dressing. Final, add
sunflower seeds. Then serve the scallops and the salad in a salad bowl or on a
plate. This meal serves two folks. 

Serve
instantly. Sea scallops have Magnesium, Iron, Zinc, Copper, and Phosphorus.
It’s a dependable supply of protein. Consuming scallops is useful in your
skeletal system. At all times seek the advice of along with your major physician earlier than consuming
scallops due to shellfish allergic reactions and if you’re pregnant. 

Scallops may
be cooked in olive oil. Nonetheless, don’t cook dinner scallops for too lengthy as a result of they
are likely to shrink when they’re on the skillet. In case you are utilizing frozen scallops,
defrost it and rinse in chilly water. Additionally, if you’re utilizing scallops in a
shell, rinse it in chilly water. Listed here are web sites about the advantages of
scallops. 

What are Scallops-Every part You Have to Know-Southern Residing:

What Are Scallops? Every part You Want To Know (southernliving.com)

Scallops: Are They Good for You-Professionals and Cons, Diet Info, and Extra-Net MD:

Scallops: Are They Good for You? Professionals and Cons, Diet Info, and Extra (webmd.com)

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