The BRAT Food regimen • Kath Eats

Nutrition

The BRAT Food regimen • Kath Eats

Z100health

March 12, 2024

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Some life recently, together with after I needed to do the BRAT food plan.

Kath Eats The BRAT Food regimen

For those who observe my Instagram Tales, you recognize our family acquired hit with a horrible, terrible abdomen bug final weekend. It hit me every week in the past on Sunday and I used to be up all night time with horrible GI signs. I may barely transfer on Monday morning! Then on Monday afternoon, Birch threw up for the very first time in his life. He had no thought what was taking place, and it was so unhappy. By some miracle, he solely threw up twice, the second time was simply water. And Thomas and Mazen lived separate lives for a couple of days whereas I bleached the entire basement. Up to now, they haven’t gotten it. I haven’t been that sick in a decade since I had one thing related when Mazen was an toddler. Ugh!!

Candy Birch wakened asking for the applesauce the following day, and I defined the BRAT food plan to him: bananas, rice, applesauce, toast. The entire remainder of the day, anytime he requested for one thing he requested me if it was “on his checklist.” I supplied him a popsicle and he stated “however mother, that’s not on my checklist!” It was very cute.

Because of our neighbors for sending over applesauce and ginger ale!! It took me nearly all final week to eat usually once more.

I had a number of breakfast meals and smoothies as a result of the considered salad was gross!

I went to Playa Bowls with mates for lunch:

Mazen and I walked downtown to get hen noodle and potato soups for me, and pizza for him!

Epic Spring Climate!

We lastly have some fantastic spring climate!!!! I can not stress how good it has been to be outdoors and never be chilly. We’ve been enjoying soccer, 4 sq., and newcomb within the yard!

Inform me you’re 5 with out telling me : )

Have a look at that good boy having fun with some sunshine:

Bro Time {Golfing}

The boys have taken up {golfing} collectively which I’m all about! Mazen determined to not play baseball this yr, so he’s moved again into golf (he did the OP 36 program at Birdwood a yr in the past). After they performed 9 holes final weekend, he was excellent! Golf is likely to be his factor, which makes Thomas’s coronary heart sing as a result of Thomas LIVES FOR GOLF! Haha. Birch is studying some too.

Whereas they had been {golfing}, I used to be at a child sprinkle!

That cake was 100!

The Return of Bubble Tea

Bubble tea is an costly, sugary behavior, however the youngsters like it! We haven’t actually been all winter, so we went on a heat day and acquired a trio of mango slushes.

My order is a Winter Melon, half candy, with a milk foam cap and common bubbles. It’s so good….till it’s not. Like scallops, I can solely tolerate a lot. Possibly it’s the feel of each?

Geometry Tub Towel

Geometry despatched me considered one of their tub towels after I raved in regards to the hand towels I acquired for the kitchen. It’s skinny like a Turkish towel, and the feel is so nice! They’d be nice for packing in seaside/pool baggage, and are so fairly hanging up too. We’re utilizing it for the youngsters of their rest room (since we’ve got our S+L towels we love upstairs!)

Gaming

We lastly acquired to strive the Wordle recreation I purchased with some mates who came to visit. It was SO FUN! You actually need 4 gamers. One individual is the “host” and comes up with a phrase after which drops on the inexperienced and yellow tiles. The opposite three are the guessers. We didn’t actually hold rating spherical over spherical, however the winner of every spherical acquired an enormous excessive 5!

Onto one other puzzle: Sloths!

I feel it’s so fascinating that our eating room desk has was a gaming desk. Once we had been dreaming up our renovation format and had been within the the levels the place we would have created a brand new room to be a eating room, we didn’t know what we’d use this house for. A recreation desk was introduced up, however I didn’t suppose we’d use it. I used to be flawed! This ended up a win-win as a result of it’s nonetheless the eating room nevertheless it’s additionally now the puzzle and lego desk. Whereas I’m not thrilled to have stuff all around the desk always, it’s so handy and helpful that I’ve gotten used to it.