Spring is right here and we’re about to kickstart our Spring Slim Down Problem arising April eighth!

I know vitamin can typically be the hardest factor when going in your well being journey, I do know it was for me. For years I attempted so many various diets that by no means labored. They at all times left me nonetheless hungry, not feeling good, and undoubtedly did not assist me to drop a few pounds. 

So, I needed to present you some vitamin suggestions with you so you might be arrange for achievement on this problem!

Let’s get into all of the juicy deets!

Diet Ideas

1. Keep hydrated by consuming loads of water all through the day. You may at all times add in an LSF wellness increase to vary up the flavour, get extra advantages, and keep hydrated!

2. Incorporate loads of recent fruit and veggies into your meals for added nutritional vitamins and minerals.

3. Select lean proteins similar to rooster, fish, and tofu to gas your exercises. I like to recommend making an attempt to get not less than 100g of protein day by day or 20g per meal. Including a scoop of LSF plant protein right into a smoothie is a straightforward means to assist hit this aim each day too!

4. Restrict processed meals and go for entire, nutrient-dense choices as an alternative.

5. Do not forget to deal with your self sometimes – steadiness is essential to a sustainable wholesome life-style. And never all treats are dangerous, I’ve numerous wholesome treats that curb my cravings on my weblog😉

SSD Diet Schedule 

I deliberate out the SSD Diet Schedule to be sure you are at all times feeling full, fueled, and having fun with your meals.

Previous to day 1 of SSD

First up we now have our 2 Day Detox that I recommend you do the weekend earlier than the problem! P.S. you’ll obtain this for FREE only for signing up for my Spring Slim Down Problem. 

Week 1

In week one among SSD you may be following the 7 Day Slim Down. This plan will detox your physique, show you how to ditch the bloat, and reset what wholesome consuming seems like so you may be arrange for achievement proper from the beginning of the problem! 

Week 2-5

For weeks 2-5 you may be following the Scorching Physique Meal Plan which is my 4 week meal plan created for wholesome weight reduction! That is the important thing to dropping pounds and feeling your finest!

Week 6

Final week of SSD, Woohoo!!! You can be following the 7 Day Slim Down once more to complete out this problem robust. 

I can not wait to begin my Spring Slim Down Problem with you on Monday April eighth!