I work lengthy hours for a world basis primarily based out of Switzerland, whereas additionally working my very own government teaching enterprise and internet hosting a podcast. Having a lot occurring is thrilling to me, however it will also be demanding. Getting sufficient sleep is one factor that helps me keep on prime of all of it.

But earlier this yr, touring despatched my sleep far and wide. No matter the place I used to be on this planet—from Europe to Dubai to Seoul—I might get up in the midst of the evening and wrestle to fall again asleep. Lingering stress from the day would preserve my thoughts lively for hours. I’d usually get up at 2 a.m., wait for 2-3 hours earlier than falling again asleep, after which have my alarm go off at 6 a.m. for morning conferences. This horrible and exhausting cycle would carry over after I was again dwelling too.

As somebody who’s used to getting fairly good sleep, this actually impacted me. I had extra hassle focusing in the course of the day, discovered it tough to remain on prime of exercises, and had extra cravings for unhealthy meals. All in all, I simply did not really feel as sharp, and I knew I needed to do one thing about it.

I attempted just a few sleep dietary supplements like melatonin and magnesium, however they both did nothing for me or made me get up feeling groggy and foggy. In my seek for options, I got here throughout mindbodygreen’s sleep help+ method. Right away, the ingredient mixture (magnesium bisglycinate, jujube, and PharmaGABA®) caught out to me. I’m licensed in integrative well being and vitamin, so formulation that incorporate extra pure substances all the time enchantment to me. The jujube fruit, particularly, was one thing I’d by no means seen in a sleep complement earlier than and I used to be interested in it. Plus, I knew that mindbodygreen is a trusted model within the well being area, so I made a decision to attempt it out.