Revealed: Apr 1, 2024 by Drizzle ·

This Weight Watchers Lasagna is filled with home made goodness and is plated up with solely 7 WW factors per serving. This veggie-loaded tackle the traditional Italian favourite will not be solely scrumptious however nutritious and filling as properly. From the good ingredient swaps to the additional veggies, and from-scratch tomato sauce, you possibly can really feel nice about serving this recipe to your loved ones, or having fun with it on your personal meal prep. 

I like making home made lasagna as a result of it”s a labor of affection with extremely satisfying outcomes. Whereas it may be time-consuming to make meals from scratch, I’ve included plenty of ideas and methods on how one can make this mouthwatering recipe really feel like one thing that is straightforward sufficient to whip up every time the temper strikes. Be at liberty to double the batch and freeze particular person parts for a fast, handy, and hearty meal to warmth up for later.

Why You Ought to Strive This Recipe

• Crowd pleaser: This dish is crammed with savory meat and gooey cheese in each chew. Simply served up with contemporary bread and salad, this particular occasion-worthy meal is at all times a win. Even choosy eaters can recognize this dish as a result of the added greens aren’t center-stage.
• Nutritious: Lasagna is a real consolation meal. The standard recipe calls for plenty of heavy elements, which do not at all times match into your plan for the day. Happily, it may be made in many alternative methods. For this lightened-up lasagna recipe, I’ve stored the traditional style on the core. Spinach and zucchini are added for his or her dietary worth however in a approach that will not overpower the traditional flavors you realize and love.
• Home made taste: This dish makes use of a home made marinara sauce. Not solely does this lower the quantity of salt and sugar within the recipe, however it offers the lasagna a vivid, contemporary taste that store-bought sauce cannot replicate. Making home made sauce isn’t troublesome or time-consuming and the very best half is you could at all times add herbs and alter the seasoning to suit your style preferences precisely. 

Recipe Overview

• Serving Measurement: 169g
• Variety of Servings: 12
• Time to Prepare dinner: 40 minutes 
• WW Factors Per Recipe: 7 per serving, 84 per whole batch

Components in Weight Watchers Lasagna

• 1 pound 93% lean floor turkey: Utilizing turkey as an alternative of the standard beef retains this recipe lighter and incorporates much less fats. 
• ½ medium yellow onion: Yellow onion offers a refined candy and savory depth to the home made sauce. 
• 3 cloves garlic: Contemporary garlic offers a punch of taste. Be sure you mince the garlic finely to keep away from large chunks in your sauce. Alternatively, you possibly can add the entire cloves into the sauce after which take away them after the sauce is completed cooking.
• 1 (28-ounce) cans of entire tomatoes: Entire canned tomatoes are the bottom of the home made sauce. Entire tomatoes are much less acidic than pre-crushed or diced tomatoes so you will not really feel the necessity to add sugar.
• 12 entire lasagna noodles: When creating this recipe, I needed to maintain common lasagna noodles for his or her style. Be at liberty to make use of different noodles comparable to chickpea noodles or whole-wheat noodles. Simply bear in mind that they’re extra agency and should change the general texture. 
• 1 ½ cups low-fat cottage cheese: Crammed with protein, blended cottage cheese is a superb swap for ricotta. 
• 1 massive egg: Egg binds the cottage cheese combination.
• ¼ cup grated parmesan: Parmesan provides an umami punch and thickens the blended cottage cheese.
• 3 teaspoons dried Italian mix seasoning: This herb seasoning provides taste all through the lasagna.
• 2 teaspoons sea salt: Salt is split and used to provide a taste increase to the sauce, the noodles, and the cottage cheese. 
• 2 medium carrots: Moderately than add white sugar to the tomato sauce, entire carrots are added into the pot whereas cooking after which eliminated. Their pure sugars are launched into the sauce to stability any bitterness from the canned tomatoes. 
• 2 cups shredded low-fat mozzarella: Utilizing part-skim mozzarella retains this dish gentle however nonetheless offers the traditional melted tacky style.  
• 1 medium zucchini: Zucchini provides taste to the meat sauce and a wholesome dose of vitamins. 
• ¼ cup drained frozen spinach: Spinach boosts the diet and likewise provides some fiber to this tacky dish.
• ½ teaspoon olive oil: A contact of olive oil provides a refined, savory taste to the tomato sauce.

Directions for Making Weight Watchers Lasagna

1. Crush the tomatoes: First, preheat the oven to 375°F and put together a 9×13-inch baking dish with cooking spray. Then, pour the cans of tomatoes into a big bowl. Use a potato masher or your palms to crush the tomatoes till principally damaged down. It ought to resemble crushed tomatoes from a can. Put aside.

2. Make the cottage cheese combination: In a medium bowl, combine the blended cottage cheese, ½ teaspoon of salt, 1 teaspoon of Italian seasoning, the egg, parmesan, and drained spinach till properly mixed. Cowl and place into the fridge till you’re prepared to make use of. 

3.  Brown the meat: In a pot over medium warmth, brown the turkey, for about 7-10 minutes.  Break the turkey into crumbles with the spatula. As soon as no pink items are remaining, add the onion, zucchini, and garlic. Prepare dinner for 3-4 minutes till the onion is softened and aromatic. 

4. Construct the sauce: Pour the hand-crushed tomatoes into the pot. Stir in 1 teaspoon of salt, 2 teaspoons of Italian seasoning, and the olive oil till properly mixed. Place the entire carrots into the pot. These are used for his or her pure sugar and will probably be eliminated later. If you happen to want to maintain them, shred or finely cube the carrots and saute them earlier than including them to the pot. 

5. Prepare dinner the sauce: Deliver the pot to a boil then scale back to a simmer for 20 minutes when you put together the remaining elements. Stir sometimes.

6. Boil the noodles: Fill a separate massive pot with water and convey to a rolling boil. Add ½ teaspoon salt and the lasagna noodles. Boil till al dente, for 10-Quarter-hour. If utilizing a special sort of noodles, comply with the package deal directions. As soon as performed, drain the noodles and rinse them below cool water. Place on a baking sheet or reducing board till prepared to make use of.

7. Assemble the lasagna: Start layering the lasagna by inserting spoonfuls of the meat sauce into the underside of the pan and spreading it into a fair layer about ¼” thick.

8. Construct the layers: Place a layer of noodles on prime of the sauce then add spoonfuls of the cottage cheese combination. Unfold into a fair layer.

9. Add the meat sauce: Add spoonfuls of the meat sauce on prime of the cottage cheese then prime with a layer of mozzarella. Repeat with the remaining elements to make three layers of lasagna, with three noodle sheets per layer. 

10. Bake: Bake the lasagna for 35-40 minutes till the edges are effervescent and the highest is browned. For a browner prime: Broil for 3-4 minutes. For a much less brown prime: Cowl the lasagna with foil for the primary 25 minutes of baking. Let cool for a minimum of Quarter-hour to permit the lasagna to set. Serve heat. 

Variations and Substitutions

• Swap the meat: This recipe makes use of floor turkey however be happy to make use of beef or Italian sausage. A mix of meat additionally works nice within the home made sauce. Utilizing floor turkey and a few hyperlinks of candy Italian turkey sausage with the casing eliminated may even impart plenty of taste. 
• Add extra veggies: Be at liberty so as to add much more greens to this nutritious ww pleasant lasagna. Sliced mushrooms, eggplant, and bell peppers are tasty additions. 
• Use pre-made sauce: Whereas this recipe makes use of a easy home made sauce, be happy to make use of any sauce you’ve got readily available. Merely add it to the recipe rather than the hand-crushed tomatoes. In case your sauce may be very thick, you might want so as to add an additional ¼-⅓ cup of water. It will assist the sauce preserve the appropriate consistency whereas it warms.
• Go for ricotta: Cottage cheese is a great and attractive swap for ricotta. If you happen to love ricotta and have additional ww factors, be happy to make use of it on this recipe. It’s going to make your lasagna style richer and extra creamy.

Suggestions and Methods for Making Weight Watchers Lasagna 

• Plan forward: If you happen to’re excited about making this recipe however really feel quick on time, you possibly can simply make the sauce and cheese combination forward of time. Tomato sauce will get higher over time so making the meat sauce 1-2 days earlier than will solely lead to an much more savory style. You’ll be able to even make your complete lasagna forward of time. Merely cowl it and refrigerate for as much as 24 hours. Take away it from the fridge half-hour earlier than baking to permit the elements to come back to room temperature. 
•  Wring out properly: Be sure you wring out as a lot extra moisture from the spinach and zucchini as doable. In any other case, the moisture will come out whereas baking and make for a soupy lasagna. A clear kitchen towel or cheesecloth is good for this.
• Make it a skillet meal: To make this tasty dish even faster, you possibly can skip the layering to make it a skillet Weight Watchers lasagna. To cook dinner the lasagna proper into a big skillet, make the sauce per the directions, then break the lasagna noodles into bite-sized items earlier than boiling. You too can use penne or bow-tie pasta. Drain the pasta and blend it proper into the sauce. Prime with small spoonfuls of the cottage cheese combination throughout and a beneficiant sprinkle of mozzarella to cowl the highest. Maintain the warmth on low and canopy the skillet till the cheese melts. You’ll be able to then serve it in bowls for a quicker weeknight different.

Associated Recipes

Weight Watchers Lasagna

Floor turkey and blended cottage cheese make this veggie-filled lasagna a lightened up model of the traditional dish.