*** 3 Factors ***

Substances

•4 (6 oz. every) White Fish Filets (any selection)
•Juice of ½ lemon
•½ tsp salt
•½ tsp floor pepper
•6 tbsp hummus
•1½ tbsp minced contemporary dill
•¼ cup panko breadcrumbs, ideally entire wheat
•1 tbsp finely grated Parmesan cheese

Directions

1.Preheat the oven to 375 levels F. Line a baking sheet with foil and frivolously coat the foil with cooking spray.
2.Place the Barramundi filets on the foil and squeeze the lemon over high. Season with the salt and pepper.
3.In a small bowl, stir collectively the hummus and dill. Unfold evenly on the fish.
4.In one other bowl, mix the breadcrumbs and Parmesan cheese. Sprinkle evenly over the hummus.
5.Bake till the fish is cooked by, about quarter-hour. Serve.

*** Serves 4 ***

Recipe supply: Weight Watchers Recipes and Help Group / Fb

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Initially posted 2022-06-16 06:55:00.