Above all, be steadfast in meditation. It’s the boat that carries us throughout the river of delusion and retains us from being misplaced within the whirlpools of anxious thought.
~Yogacharya Ellen Grace O’Brian

We live in a time when nervousness is rampant. The checklist of issues we’re anxious about is so very lengthy. Right now, world-wide, there’s in all probability not one one who has not suffered or is affected by nervousness and fear for a lot of and a number of causes.  I can simply be in a whirlpool of anxious thought. I do understand that permitting myself to take a seat in that whirlpool will not be doing myself or anybody else any good. Now, greater than ever, my common, day by day meditation observe is what is required for my very own well being and well-being and for that of the world. Simply think about that if we’re all ship out waves of peaceable vitality, all these waves overlap and are available collectively in power. That is how, as people, we are able to change the world. We’ve got a selection. We will sit within the whirlpool of anxious thought or we are able to change our ideas and as Mahatma Gandhi mentioned “Be the change you need to see on the planet.” Step out of the whirlpool of hysteria and ship out waves of peace. Calming our minds with meditation is the important thing.