Glaucoma is a critical eye situation that may trigger imaginative and prescient loss and harm to the optic nerve. Whereas there is no such thing as a remedy for glaucoma, there are methods to handle the situation and stop additional harm. One potential manner to assist handle glaucoma is thru weight-reduction plan. On this article, we’ll discover the connection between weight-reduction plan and glaucoma, and whether or not enhancing your weight-reduction plan can enhance your situation.

What’s Glaucoma?

Glaucoma is a gaggle of eye situations that harm the optic nerve, typically on account of elevated strain inside the attention. This harm could cause imaginative and prescient loss and blindness if left untreated. There are a number of varieties of glaucoma, together with open-angle glaucoma, angle-closure glaucoma, and normal-tension glaucoma.

Can Weight-reduction plan Have an effect on Glaucoma?

Whereas weight-reduction plan alone can not remedy or reverse glaucoma, analysis means that sure dietary components may help handle the situation and stop additional harm to the optic nerve. Particularly, a weight-reduction plan wealthy in fruits, greens, complete grains, and omega-3 fatty acids could also be helpful for people with glaucoma.

A examine revealed within the Journal of Glaucoma discovered that people who ate a weight-reduction plan excessive in inexperienced leafy greens, fruits, and complete grains had a decrease danger of growing glaucoma in comparison with those that ate a weight-reduction plan excessive in refined grains and processed meals. Equally, a examine revealed within the American Journal of Ophthalmology discovered that people with glaucoma who consumed extra omega-3 fatty acids had slower charges of visible discipline loss in comparison with those that consumed much less.

What Meals Ought to You Eat for Glaucoma?

If in case you have glaucoma, take into account incorporating the next meals into your weight-reduction plan:

1. Inexperienced leafy greens: Kale, spinach, collard greens, and different leafy greens are wealthy in antioxidants and vitamins which will assist defend your eyes from harm.
2. Fruits: Berries, citrus fruits, and different colourful fruits are additionally wealthy in antioxidants and vitamins which will profit your eyes.
3. Complete grains: Brown rice, quinoa, and complete wheat bread are all examples of complete grains which might be wealthy in fiber and different vitamins that may assist regulate blood sugar and enhance general well being.
4. Fatty fish: Salmon, tuna, and sardines are all wealthy in omega-3 fatty acids, which may help cut back irritation and enhance blood circulate to the eyes.
5. Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds are all wealthy in vitamins which will profit your eyes and general well being.

Along with incorporating these meals into your weight-reduction plan, it’s necessary to keep up a wholesome weight and restrict your consumption of processed meals, added sugars, and saturated and trans fat.

Conclusion

Whereas weight-reduction plan alone can not remedy or reverse glaucoma, analysis suggests {that a} nutritious diet wealthy in fruits, greens, complete grains, and omega-3 fatty acids might assist handle the situation and stop additional harm to the optic nerve. If in case you have glaucoma, take into account incorporating these meals into your weight-reduction plan and consulting with a healthcare skilled for additional steering.

References:

1. Giaconi JA, Yu F, Stone KL, et al. The affiliation of consumption of fruits/greens with decreased danger of glaucoma amongst older African-American ladies within the examine of osteoporotic fractures. Am J Ophthalmol. 2012;154(4):635-644.e1.
2. Lee JY, Kim J-M, Kim H-C. The affiliation between serum omega-3 fatty acid ranges and normal-tension glaucoma. Graefes Arch Clin Exp Ophthalmol. 2013;251(3):843-849.
3. Ritch R. Pure compounds: proof for a protecting function in eye illness. Can J Ophthalmol. 2007;42(2):425-438.